BH FITNESS X3 ELLIPTICAL Owner's Manual page 25

Press ENTER button to accept WEIGHT.
C.
Setting TIME:
The WORKOUT TIME is displayed in the center of the display (default time is
20:00). The message displays "ENTER TIME". Press the ▲ or ▼ button to
adjust the WORKOUT TIME.
Press ENTER button to accept TIME.
D.
Setting RESISTANCE LEVEL:
a. The maximum RESISTANCE LEVEL for the profile is displayed (flashing) in
the Level window and the resistance profile is displayed on the center of the
display. The message displays "ENTER MAXIMUM RESISTANCE LEVEL"
until a selection is made.
b. Press the ▲ or ▼ button to adjust the maximum RESISTANCE LEVEL.
Press ENTER or QUICK START/STOP button and the workout Program will
begin.
c. Maximum RESISTANCE LEVEL can be adjusted during the workout by
pressing the ▲ or ▼ button. During the workout the Level window displays
the resistance level of the current profile segment.
CONSOLE OPERATION
CP.1 (MANUAL)
Page 24
X3 Elliptical