BH FITNESS X3 ELLIPTICAL Owner's Manual page 21

4） ▼ BUTTON
Used to change AGE, WEIGHT, TIME, TARGET HRC value and resistance
A.
LEVEL.
Resistance level can be changed during a workout.
B.
5） ENTER Button – Press this button to approve a value.
6） RESET Button
Press RESET in order to go backwards to a prior entry.
A.
Press QUICKSTART/STOP. Press RESET to display "PROG" in the top left of the
B.
display window.
7） RECOVERY Button:
This unit is equipped with a RECOVERY test. Do not exercise during the RECOVERY Test.
If the RECOVERY button is not displayed, then press the QUICKSTART/STOP button.
Wear a chest belt or place both hands on the hand grip sensors and press the
RECOVERY button. Time displays 0:10 seconds, it begins counting down. Then it will
start a one minute countdown. The pulse rate will remain displayed.
The electronic device will measure your pulse rate during this minute. When the
minute is up your fitness rating will be displayed up on the screen.
Your fitness rating is a guideline that shows you how fast your heart recovers after
physical activity. If you exercise regularly then you will see your fitness rating improve.
The test will not work if the sensor is not connected correctly.
CONSOLE OPERATION
Page 20
X3 Elliptical