Recording A Strength Training Activity - Garmin Fenix 8 Series Owner's Manual

Recording a Strength Training Activity

You can record sets during a strength training activity. A set is multiple repetitions (reps) of a single move.
1 From the watch face, press
2 Select Activities > Gym > Strength.
3 Select a workout.
4 Press to view a list of workout steps (optional).
TIP: While viewing workout steps, you can press
selected exercise, if available.
5 When you have finished viewing the workout steps, press
6 Press , and select Start Workout.
7 Start your first set.
The watch counts your reps. Your rep count appears when you complete at least four reps.
TIP: The watch can only count reps of a single move for each set. When you want to change moves, you
should finish the set and start a new one.
8 Press to finish the set and move to the next exercise, if available.
The watch displays the total reps for the set.
9 If necessary, press
TIP: You can also add the weight used for the set.
10 If necessary, press
11 Repeat for each strength training set until your activity is complete.
12 After your last set, press
13 Select Save.
42
.
or to edit the number of reps.
when you are done resting to start your next set.
, and select Stop Workout.
and then press to view an animation of the
, and select Do Workout.
Apps and Activities