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Times................................................. 76
Heart Rate Variability Status............ 76
Performance Condition..................... 76
Condition........................................ 77
Getting Your FTP Estimate............... 77
Conducting an FTP Test............... 78
Lactate Threshold............................. 78
Threshold....................................... 79
Viewing Your Real-Time Stamina..... 80
Viewing Your Power Curve............... 80
Training Status...................................... 81
Training Status Levels.......................81
Status............................................. 82
Acute Load......................................... 82
Training Load Focus...................... 82
Load Ratio...................................... 82
About Training Effect.................... 83
Recovery Time................................... 84
Recovery Heart Rate...................... 84
Acclimation........................................ 84
Status................................................. 84
Training Readiness............................... 85
Endurance Score................................... 85
Hill Score................................................86
Viewing Cycling Ability.......................... 86
Race Calendar and Primary Race......... 86
Training for a Race Event.................. 87
Adding a Stock...................................... 87
Adding Weather Locations................... 87
Using the Jet Lag Adviser..................... 88
App..................................................... 88
Viewing the Scuba Diving Glance.........88
Clocks............................................ 89
Setting an Alarm.................................... 89
Editing an Alarm................................ 89
Using the Countdown Timer................. 90
Deleting a Countdown Timer............ 90
Using the Stopwatch............................. 91
Adding Alternate Time Zones.............. 92
Table of Contents
Editing an Alternate Time Zone........ 92
Adding a Countdown Event.................. 92
Editing a Countdown Event............... 93
History........................................... 93
Using History......................................... 93
Multisport History..............................94
Personal Records.................................. 94
Viewing Your Personal Records....... 94
Restoring a Personal Record............ 94
Clearing Personal Records............... 94
Viewing Data Totals.............................. 95
Health and Wellness Alerts.................. 95
Alert.................................................... 96
Morning Report..................................... 96
Setting Time Alerts............................... 96
Setting a Storm Alert............................. 97
Sound and Vibration Settings......... 97
Display and Brightness Settings..... 97
Connectivity................................... 98
Sensors and Accessories..................... 98
Wireless Sensors............................... 98
and Distance................................ 100
and Distance............................ 100
Running Dynamics.......................101
Dynamics Data......................... 101
Running Power......................... 101
Controls........................................ 102
inReach Remote.......................... 102
Using the inReach Remote...... 102
Xero Laser Location Settings..... 103
Phone Connectivity Features............. 103
Pairing Your Phone......................... 103
Calling from the Watch................... 103
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