Using The Jet Lag Adviser; Planning A Trip In The Garmin Connect App; Viewing The Scuba Diving Glance - Garmin Fenix 8 Series Owner's Manual

Using the Jet Lag Adviser

Before you can use the Jet Lag Adviser glance, you must plan a trip in the Garmin Connect app
in the Garmin Connect App,
You can use the Jet Lag Adviser glance while traveling to see how your internal clock compares to the local
time, and to receive guidance on how to reduce the effects of jet lag.
1 From the watch face, press
2 Press to see how your internal clock compares to the local time, and the overall level of your jet lag.
Select an option:
3
• To see an informational message about your current jet lag level, press
• To see a timeline for recommended actions to help reduce symptoms of jet lag, press

Planning a Trip in the Garmin Connect App

1 From the Garmin Connect app, select
2 Select Training & Planning > Jet Lag Adviser > Add Trip Details.
3 Follow the on-screen instructions.

Viewing the Scuba Diving Glance

You can use the scuba diving glance to monitor your body's recovery after a dive. After a dive, you may need to
wait several hours before it is safe to fly on an airplane.
1 From the watch face, press
2 Press to view your surface interval (SI) time, no-fly time remaining, and the time of day the no-fly period
ends.
3 Press to view your tissue load details, current oxygen toxicity units (OTU), and central nervous system
(CNS) percentage.
NOTE: The OTU accumulated during a dive expire after 24 hours.
Green: 0 to 249 OTU.
OTU
Yellow: 250 to 299 OTU.
Red: 300 or greater OTU.
Green: 0 to 79% CNS oxygen toxicity.
CNS
Yellow: 80 to 99% CNS oxygen toxicity.
Red: 100% or greater CNS oxygen toxicity.
4 Press to view the dive log of your recently recorded dives.
88
page 88).
to view the Jet Lag Adviser glance.
.
to view the scuba diving glance.
(Planning a Trip
.
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Glances