Starting An Interval Workout; Customizing An Interval Workout - Garmin Fenix 8 Series Owner's Manual

Starting an Interval Workout

1 From the watch face, press
2 Select Activities, and select an activity.
3 Press .
4 Select Training > Quick Workout > Intervals.
Select an option:
5
• Select Open Repeats to mark your intervals and rest periods manually by pressing
• Select Structured Repeats, press
distance or time.
6 If necessary, select
7 Press to start the activity timer.
8 When your interval workout has a warm up, press
9 Follow the on-screen instructions.
10 At any time, press
period (optional).
After you complete all of the intervals, a message appears.

Customizing an Interval Workout

1 From the watch face, press
2 Select Activities, and select an activity.
3 Press .
4 Select Training > Quick Workout > Intervals > Structured Repeats.
5 Press , and select Edit Workout.
6 Select one or more options:
• To set the interval duration and type, select Interval.
• To set the rest duration and type, select Rest.
• To set the number of repetitions, select Repeat.
• To add an open-ended warm up to your workout, select Warm Up > On.
7 Press .
The watch saves your custom interval workout until you edit the workout again.
Apps and Activities
.
, and select Do Workout to use an interval workout based on
to include a warm up before the workout.
to stop the current interval or rest period and transition to the next interval or rest
.
to begin the first interval.
.
9