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Using the Watch ..............1 Garmin Connect ................8 Viewing the Controls Menu ..........1 Updating the Software Using the Garmin Connect App ..9 Viewing Widgets ..............1 Updating the Software Using Garmin Express ...... 9 Customizing the Watch ............1 Using Garmin Connect on Your Computer .......
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UltraTrac ................. 29 PacePro Training ..............22 Power Save Timeout Settings ..........29 Downloading a PacePro Plan from Garmin Connect ... 22 Changing the Order of an Activity in the Apps List ....29 Starting a PacePro Plan ............22 Widgets ..................
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My daily step count does not appear ........37 My step count does not seem accurate ....... 37 The step counts on my device and my Garmin Connect account don't match ............. 37 The floors climbed amount does not seem accurate ... 37 Getting More Information ............
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2 Follow the on-screen instructions to complete the initial setup. During the initial setup, you can pair your smartphone with your watch to receive notifications, set up your Garmin Pay wallet, and more (Pairing Your Smartphone with Your Watch, page 3 Charge the device completely...
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TIP: You can hold LIGHT, and select� to manually enter pairing mode. Select an option to add your watch to your Garmin Connect account: • If this is the first time you are pairing a device with the Garmin Connect app, follow the on-screen instructions.
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Select Options > While Swimming > Off. Your stroke type is identified at the end of a length. Stroke types appear in your swimming history and in your Garmin Connect Golfing account. You can also select stroke type as a custom data field (Customizing the Data Screens, page 27).
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Select Measure Shot. Your last shot distance appears. NOTE: The distance automatically resets when you hit the ball again, putt on the green, or move to the next hole. Press DOWN to view recorded shot distances. Viewing Layup and Dogleg Distances You can view a list of layup and dogleg distances for par 4 and 5 holes.
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You can also create an account when you set up the Garmin You can also install device software updates and manage your Express application (www.garmin.com/express). Connect IQ apps. Store your activities: After you complete and save a timed Connect the device to your computer using the USB cable.
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The GroupTrack feature allows you to keep track of other connections in your group using LiveTrack directly on the You can add up to 50 contacts to the Garmin Connect app. screen. All members of the group must be your connections in Contact emails can be used with the LiveTrack feature.
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NOTE: The device should be snug but comfortable. For more accurate heart rate readings, the device should not move You can add up to ten credit or debit cards to your Garmin Pay while running or exercising. For pulse oximeter readings, you wallet.
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GPS or ride with a compatible power meter at a moderate TIP: If you have more than one Garmin device, you can enable level of intensity for several minutes to get an accurate VO2...
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For each additional lactate more information, go to garmin.com/performance-data/running. threshold estimate, the device prompts you to accept or decline the estimate. Getting Your FTP Estimate Before you can get your functional threshold power (FTP) Training Status...
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You can manually adjust your zones on the device or Turning On Pulse Oximeter Sleep Tracking using your Garmin Connect account. Hold MENU. You can set your device to continuously measure your blood oxygen saturation while you sleep.
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The values for the zones are default values based on gender, 2 Upload your sleep tracking data to the Garmin Connect site weight, and average ability, and may not match your personal (Manually Syncing Data with Garmin Connect, page abilities.
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