Workouts; Starting A Workout - Garmin Fenix 8 Series Owner's Manual

Name More Information
Select to speak a command for your watch to perform
Voice Command
page 13).
Voice Notes Select to record a voice note
Wallet Select to open your Garmin Pay
Weather Select to view the current weather forecast and conditions.

Workouts

Select to view your saved workouts
Workouts
You can create custom workouts that include goals for each workout step and for varied distances, times, and
calories. During your activity, you can view workout-specific data screens that contain workout step information,
such as the workout step distance or current pace.
On your watch: You can open the workouts app from the activity list to show all workouts currently loaded on
your watch (Apps and Activities,
You can also view your workout history.
On the app: You can create and find more workouts, or select a training plan that has built-in workouts and
transfer them to your watch
You can schedule workouts.
You can update and edit your current workouts.

Starting a Workout

Your device can guide you through multiple steps in a workout.
1 From the watch face, press
2 Select Activities, and select an activity.
3 Press , and select Training.
4 Select an option:
• To start an interval workout or a workout with a training target, select Quick Workout
Workout, page 9, Setting a Training Target,
• To start a preloaded or saved workout, select Workout Library
page 8).
• To start a scheduled workout from your Garmin Connect training calendar, select Training Calendar
(About the Training Calendar,
NOTE: Not all options are available for all activity types.
5 Select a workout.
NOTE: Only workouts that are compatible with the selected activity appear in the list.
6 If necessary, select Do Workout.
7 Press to start the activity timer.
After you begin a workout, the device displays each step of the workout, step notes (optional), the target
(optional), and the current workout data. For strength, yoga, cardio, or Pilates activities, an instructional
animation appears.
Apps and Activities
(Recording a Voice Note,
wallet
™
page 4).
(Following a Workout From Garmin Connect,
.
page 11).
page 11).
(Using Voice Commands,
page 13).
(Garmin Pay, page 15).
(Workouts, page 7).
page 8).
(Following a Workout From Garmin Connect,
(Starting an Interval
7