Taurus ROW-X PLUS Assembly And Operating Instructions Manual page 25

During a one minute countdown, you row as quickly as you can in the HIIT programme, so that you
achieve the top of the pyramid.
During the two-minutes recovery phase, you reduce the stroke rate to take a breath and to get
prepared for the next pace unit.
Minimum target stroke rate
Current performance
Error: Not in the target zone
Time: countdown
Minimum target: reduced during the resting phase
During the resting phase: countdown of two minutes
Time: countdown
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