Taurus TF-RB10.5 Assembly And Operating Instructions Manual
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Taurus TF-RB10.5 Assembly And Operating Instructions Manual

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Summary of Contents for Taurus TF-RB10.5

  • Page 3 Dear Customer, SAFETY NOTICE...
  • Page 4 CONTENT...

  • Page 6: Technical Data

    Technical data TFT display of Weight and dimensions:...

  • Page 7: Personal Safety

    Personal safety...
  • Page 8 Electrical safety Set-up place...

  • Page 9: General Instructions

    General instructions...

  • Page 10: Faults And Troubleshooting

    Faults and troubleshooting Problem Cause Solution...
  • Page 11 Maintenance and service calendar Part Weekly Monthly Twice a year Annually...

  • Page 12: Package Contents

    Package contents...
  • Page 13 Tools and screw sets Drawing Part no. and description Qty.
  • Page 14 RB10.5 Pro...
  • Page 15 Assembly instructions Step 1: Assemble base feet...
  • Page 16 Step 2: Cable connection Step 3: Assemble console mast Step 4: Assemble console mast covers RB10.5 Pro...
  • Page 17 Step 5: Assemble upper handle Step 6: Assemble console and cable connections Step 7: Assemble console and handle covers...
  • Page 18 Step 8: Assemble seat frame Step 9: Assemble back upholstery and cover Step 10: Assemble adjusting lever Note: RB10.5 Pro...
  • Page 19 Step 11: Assemble bottle holder NOTE: Step 12: Assemble seat handle Step 13: Cable connection pulse sensors...
  • Page 20 Step 14: Assemble the seat Step 15: Assemble the pedals RB10.5 Pro...
  • Page 21 Angle adjustment of the console Transporting the equipment...
  • Page 22 Adjusting the back upholstery Adjusting the seat RB10.5 Pro...
  • Page 23 Console display Pulse Watt Level Speed Time Distance...
  • Page 24 Calories METS Media RB10.5 Pro...
  • Page 25 Button functions START PAUSE STOP DOWN BACK STATISTICS H.R. Trend Note: Turning on and setting the equipment Note:...
  • Page 26 Programmes 4.4.1 Quick Start...
  • Page 27 4.4.2 Pro￿les Pro￿le Basic Advanced 4.4.2.1 Basic pro￿les Basic Pro￿le Back Next Quick Start Back Next Quick Start...
  • Page 28 Back Next Quick Start H.R. Trend H.R. Trend Note: H.R. Trend STATISTICS Note: Back...
  • Page 29 4.4.2.2 Advanced pro￿les Advanced Pro￿le Constant Power constant power constant resistance Constant resistance Watt control Back Next Quick Start...
  • Page 30 Back Next Quick Start H.R. Trend H.R. Trend Note: H.R. Trend STATISTICS Note: Back...

  • Page 31: Heart Rate Control

    4.4.3 Heart rate control Back Next Quick Start Back Next Quick Start...
  • Page 32 Back Next Quick Start Back Next Quick Start Back Next Quick Start RB10.5 Pro...
  • Page 33 H.R. Trend H.R. Trend Note: H.R. Trend STATISTICS Note: Back...

  • Page 34: Heart Rate Measuring

    Heart rate measuring Pulse measuring through hand sensors Note: CAUTION: Your training equipment is not a medical device. Di￿erent factors may in￿uence the accuracy of the heart rate display. The heart rate display only serves as a training aid. Telemetric heart rate measuring Positioning the chest strap and moistening the electrodes:...
  • Page 35 Note: Training with heart rate orientation Fat burning (weight management): Cardiovascular training (cardio training): Anaerobic (maximum) load training:...
  • Page 36 Example: Heart rate diagram for training intensity Maximum pulse (220-age) 90% of maximum pulse - anaerobic (maximum) intensity training 75% of maximum pulse - cardiovascular training (cardio training) 55% of maximum pulse - fat burning (weight control)
  • Page 37 10 tips for e￿ective ergometer training 1. Set goals 2. Concentration on training 3. Position yourself correctly while exercising 4. Correct breathing / appropriate resistance level 5. Keep yourself properly hydrated 6. Su￿ cient recovery periods 7. Choose a diversi￿ed program 8.

  • Page 38: Designing A Workout

    9. Workout journal 10. Reward yourself Designing a workout Warm-up WEEK 1 + 2 Beginner Advanced Days Duration Intensity Duration Intensity WEEK 3 + 4 Beginner Advanced Days Duration Intensity Duration Intensity...
  • Page 39 WEEK 5 + 6 Beginner Advanced Days Duration Intensity Duration Intensity WEEK 7 + 8 Beginner Advanced Days Duration Intensity Duration Intensity Cool-down...
  • Page 40 Stretching exercises for leg & chest muscles 1. Exercise: Stretching of front thigh / leg extension (quadriceps) 2. Exercise: Stretching the back thigh / leg curl (hamstring)
  • Page 41 3. Exercise: Stretching the calf muscles (gastrocnemius) 4. Exercise: Stretching the chest muscles (pectoralis major) All recommendations of these instructions apply solely to healthy persons and are not suitable for those with heart or cardiovascular problems. All of the tips are intended only as a guide to help you create a workout.

  • Page 42: Workout Journal

    Workout journal...
  • Page 43 Error descriptions Your statutory rights are not a￿ected. Warrantee Warranty periods Model Full warranty Frame Repair costs...
  • Page 44 The terms of use are de￿ned as follows: Warranty service Warranty conditions Proof of purchase and serial number...
  • Page 45 Service outside the warranty period Communication...

  • Page 47: Serial Number And Model Name

    Service hotline model name, part number, serial number, exploded drawing and parts list SERVICE-HOTLINE Serial number and model name...

  • Page 48: Parts List

    Parts list Description Qty. No. Description Qty.
  • Page 49 Description Qty. No. Description Qty.
  • Page 50 Description Qty. No. Description Qty. RB10.5 Pro...

  • Page 51: Exploded Drawing

    Exploded drawing...
  • Page 52 CONTACT Company head o￿ ce GENERAL INFORMATION: Hotline for Technical Information DISCLAIMER...
  • Page 53 Note...
  • Page 54 Note RB10.5 Pro...

This manual is also suitable for:

Ergometer rb10.5 pro

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