Subscribe to Our Youtube Channel
Related Manuals for Taurus TF-RX7-4
Summary of Contents for Taurus TF-RX7-4
- Page 1 Assembly and Operating Instructions max. 150 kg ~ 60 Min. 47 kg L 241 | W 59 | H 111 FSUKTFRX7.04.01 SKU: TF-RX7-4 Rowing machine...
-
Page 3: Table Of Contents
Content GENERAL INFORMATION Technical Data Personal Safety Electrical Safety Set-Up Place ASSEMBLY General Instructions Scope of Delivery Assembly OPERATING INSTRUCTIONS Console Display Programmes 3.2.1 Quick Start Programme 3.2.2 Target programmes 3.2.3 Heart Rate Controlled Programmes 3.2.4 Constant Power (Watt Target Programme) 3.2.5 Workouts Programme 3.2.6 Overview of the workout programmes 3.2.7 Health Data - Health data... - Page 4 Faults and Fault Diagnosis Error Codes and Troubleshooting Maintenance and Inspection Calendar DISPOSAL RECOMMENDED ACCESSORIES ORDERING SPARE PARTS Serial Number and Model Name Parts List Exploded Drawing WARRANTY CONTACT...
- Page 5 European VAT Number: DE813211547 Disclaimer © TAURUS is a registered brand of the company Fitshop GmbH. All rights reserved. Any use of this trademark without the explicit written permission of Fitshop is prohibited. Product and manual are subject to change. Technical data can be changed without advance notice.
- Page 6 ABOUT THIS MANUAL Please carefully read the entire manual before installation and first use. The manual will help you to quickly set up the system and explains how to safely use it. Make sure that all persons exercising with the equipment (especially children and persons with physical, sensory, mental or motor disabilities) are informed about this manual and its contents in advance.
- Page 7 Please pay close attention to the safety and maintenance instructions given here. The contract partner cannot be held liable for damage to health, accidents or damage to the equipment when it is not used in accordance with these instructions. The following safety instructions may appear in this manual: ࣑...
-
Page 8: General Information
GENERAL INFORMATION Technical Data LED display of: Time in minutes Speed in strokes per minute distance in metres Heart rate (when using a chest strap) Watt calories burned in kcal resistance level Weight and dimensions: Article weight (gross, incl. packaging): Box 1: 48 kg Box 2: 7 kg Article weight (net, without packaging):... -
Page 9: Personal Safety
Personal Safety ⚠ DANGER Before you start using the equipment, you should consult your physician that this type of exercise is suitable for you from a health perspective. Particularly affected are persons who: have a hereditary disposition to high blood pressure or heart disease, are over the age of 45, smoke, have high cholesterol values, are overweight and/or have not exercised regularly in the past year. -
Page 10: Electrical Safety
Electrical Safety ⚠ DANGER In order to reduce the risk of an electric shock, always unplug the equipment from the mains socket immediately after your workout, before assembly or dismantling, and before maintenance or cleaning. Do not pull on the cable. ⚠... -
Page 11: Set-Up Place
Set-Up Place ⚠ WARNING Do not place the equipment in main corridors or escape routes. ⚠ CAUTION Choose a location in which to place the equipment such that there is enough free space/ clearance to the front, the rear and to the sides of the equipment. Make sure that you leave at least 30 cm on each side of the equipment and at least 15 cm in front of and behind the equipment as a training zone. -
Page 12: Assembly
ASSEMBLY General Instructions ⚠ DANGER Do not leave any tools, packaging materials such as foils or small parts lying around, as otherwise there is a danger of suffocation for children. Keep children away from the equipment during assembly. ⚠ WARNING Pay attention to the instructions attached to the equipment in order to reduce the risk of injuries. -
Page 13: Scope Of Delivery
Scope of Delivery The scope of delivery consist of the following parts. At the beginning, check whether all parts and tools belonging to the device are included in the scope of delivery and whether damage has occurred. In the event of complaints, the contractual partner must be contacted directly. ⚠... -
Page 15: Assembly
Assembly Before assembly, take a close look at the individual assembly steps shown and carry out the assembly in the order given. NOTICE First loosely screw all parts together and check that they fit properly. Tighten the screws using the tool only when you are instructed to do so. If you have difficulty recognising the graphics, we recommend that you open and/or download the PDF instructions stored in the webshop on your end device (e.g. - Page 16 Step 2: Fitting of the Feet Attach the rear stabiliser assembly (47) to the aluminium guide rail (43) using an inner hex pan head bolt M8*20 (41), a spring washer (26), and a washer (20). Use the allen wrench S6 (A) for this step. Attach the assembly assistance plate (124) to the rear stabiliser assembly (47).
- Page 17 Step 3: Mounting the Main Frame NOTE Ensure that the mainframe (93) and the aluminium guide rail (43) are well secured during assembly. Align the mainframe (93) and the aluminium guide rail (43) as shown in the illustration below. Insert the connectors of the mainframe (93) and the aluminium guide rail (43) into each other. (see illustration) Fasten the connection with the pinball pin (37).
- Page 18 Step 4: Fitting the Saddle Attach the saddle (56) to the aluminium guide rail (43). Ensure that the saddle (43) is correctly aligned. Attach the limited block (39) to the aluminium guide rail (43) with an inner hex cylinder head bolt M6*20 (38).
- Page 19 Step 5: Fitting the Pedals Attach the two pedal supports (28L and 28R) to the mainframe (93) with four hex bolt M8*20 (24), four spring washers (26), and four washers (25). Use the solid wrench (C) for this. Use the screwdriver S13 (C) for this step. Fasten the pedal covers (27L and 27R) to the pedal supports (28L and 28R) using twelve cross countersunk self-drilling screws (29).
-
Page 20: Mounting The Display
Step 6: Mounting the Display Attach the display (1) to the mainframe (93) with an inner hex pan head bolt M10*80*20*S6 (6). Push the end cap (5) onto the inner hex pan head bolts M10*80*20*S6 (5). Connect the screen wire (1A) to the extension wire 2 (105). Plug the connected cable into the mainframe (93). - Page 21 Step 8: Connecting the equipment to the mains supply ࣑ ATTENTION The equipment must not be connected to a multiple socket, otherwise it cannot be guaranteed that the equipment will be supplied with sufficient power. Technical errors can result. Plug the power plug into a wall outlet that complies with the instructions in the chapter on electrical safety.
-
Page 22: Operating Instructions
OPERATING INSTRUCTIONS NOTICE Familiarise yourself with all the functions and setting options of the device before starting training. Have the proper use of this product explained to you by a specialist. Always start your training with low intensity and increase evenly and gently. End your training with a cool-down phase. - Page 23 This icon lights up when the rowing machine is Wi-Fi connected to the wi-fi. Volume You can adjust the volume here. Settings You can check and adjust the settings here. Use this function to quickly switch between Switch User users. User Shows the current user.
-
Page 24: Programmes
Programmes A wide range of programmes are available to you. These include: Quick start programme: 1 Profile programmes: 36 User programmes: 6 This console also offers you several virtual rowing courses. You can also access various apps as well as your own videos and music. 3.2.1 Quick Start Programme A quick start programme is available. -
Page 25: Target Programmes
3.2.2 Target programmes A total of four target programmes are available: Distance, Time, Calories and Stroke Rate. Distance To select the distance mode, tap the distance symbol in the main menu. Choose between 500 m, 1000 m, 1500 m, 3000 m, 5000 m or customise for a user-defined value. To start the training session, tap START. - Page 26 Calories To select the Calories mode, tap the Calories icon in the main menu. Choose between 150 kcal, 300 kcal, 500 kcal, 800 kcal, 1000 kcal or customise for a user-defined value. To start training, tap START. The training starts. The selected value for calories is counted down, and the remaining values are counted up.
-
Page 27: Heart Rate Controlled Programmes
3.2.3 Heart Rate Controlled Programmes ⚠ WARNING Your training equipment is not a medical device. The heart rate measurement of this equipment may be inaccurate. Various factors can affect the accuracy of the heart rate measurement. The heart rate measurement serves only as a training aid. There is one heart rate controlled programme. -
Page 28: Constant Power (Watt Target Programme)
3.2.4 Constant Power (Watt Target Programme) A ‘Constant Power’ programme is available. In this mode, you hold a previously specified watt value. To select the constant power programme, tap on ‘Constant Power’ in the menu. (see Fig. 1) You will be redirected to the Constant Power settings. Set the target Watt value. -
Page 29: Workouts Programme
3.2.5 Workouts Programme A ‘Workouts’ programme is available to you. In this mode, you will find preset training programmes. To select the Workouts programme, tap on ‘Workouts’ in the menu. (see Fig. 1) ser 1 You will be redirected to the Workouts settings. F-Plus-H F-Plus-M Set up a training programme. -
Page 30: Overview Of The Workout Programmes
3.2.6 Overview of the workout programmes There are several preset profile programmes (A1 - C4) available. evel evel Beginners evel evel evel evel Normal evel evel evel evel Performance evel evel *H stands for ‘High level’... -
Page 31: Health Data - Health Data
3.2.7 Health Data - Health data To be able to use your device to its full extent, it is recommended that you enter a user along with your data. Click on ‘Show All Health Data’ . (see Fig. 1) If you already have a registered account, you can log in with it. -
Page 32: My Reports - Training Reports
3.2.8 My Reports - Training reports An overview of your performance and training data is available. Click on ‘My Reports’ ser 1 Your training data is displayed. User 1 Height Weight To delete your training data, click on ‘Clear et s start! how All Health ata witch ser Data’... -
Page 33: Body Fat Test (Bfi)
how All Health ata My Tests → The console shows you the maximum, minimum and actual heart rate. (see Fig. 3) ser 1 ser 1 F-Plus-H how All Health ata F-Plus-M F-Plus- 1 evel 0 spm spm beats evel evel Target tro e Rate MaxHR MinHR... -
Page 34: Virtual Training
Virtual Training Several virtual training tracks are available to you. In these videos, the console simulates various environments in which you can train virtually. To select the virtual training tracks, tap on ‘Virtual Training’ in the menu. Select the desired video by swiping to the right or left. To start the training, tap START. -
Page 35: Multimedia
Multimedia You have access to a wide range of apps in the multimedia section. You can also access private videos and music. The apps on this console include: YouTube Facebook Google Chrome Twitter Netflix Spotify Amazon Prime Formats: .mp3, .ape, .mp4, .mov (or other common video and music formats) NOTICE In order to play your own music and videos, you need a USB-stick with the respective files. - Page 36 NOTICE The video or music tab can be minimised or maximised. To pause the training, tap on PAUSE. To end the training, tap on STOP. → The console displays a summary of the training data.
-
Page 37: Workout Tips
Workout tips When training, it is important to perform the exercises correctly in order to avoid injuries and achieve the desired training effect. Make sure you use the correct technique and train at an appropriate intensity level. Always consult an expert such as a trainer or doctor if you are unsure or have health problems. -
Page 38: Medication
3.6.3 Medication If you regularly take medication and want to exercise, it is important to be aware of possible side effects. Ask your doctor whether your medication affects your workout. 3.6.4 Used muscle groups Rowing uses the following muscle groups: Back muscles Shoulder muscles Arm muscles... - Page 39 Training with heart rate orientation Heart rate orientation guarantees an extremely effective and healthy training. Through your age and the following table, you can quickly and easily read and determine the optimal pulse for your training. An acoustic alarm will sound if your heart rate exceeds the set target heart rate. Which target heart rate is important for which training goal can be found out in the following.
-
Page 40: Storage And Transport
STORAGE AND TRANSPORT General Instructions ⚠ WARNING The storage location should be chosen so that improper use by third parties or children can be prevented. If your equipment does not have transportation wheels, the equipment must be disassembled before transportation. ࣑... -
Page 41: Troubleshooting, Care And Maintenance
TROUBLESHOOTING, CARE AND MAINTENANCE General Instructions ⚠ WARNING Do not make any improper changes to the equipment. ⚠ CAUTION Damaged or worn components may affect your safety and the life of the equipment. Therefore, immediately replace damaged or worn components. In such a case, contact the contract partner. -
Page 42: Error Codes And Troubleshooting
Error Codes and Troubleshooting The electronics of the equipment continuously carries out tests. In case of deviations, an error code appears on the display and normal operation is stopped for your safety. Please contact the contract partner for technical support. Maintenance and Inspection Calendar To avoid damage from body sweat, the equipment must be cleaned with a damp towel (no solvents!) after each training session. -
Page 43: Recommended Accessories
RECOMMENDED ACCESSORIES To make your training experience even more efficient and pleasant, we recommend that you add suiting accessories to your fitness equipment. For rowing machines this could for example be a floor mat, which makes your fitness equipment stand more securely and also protects the floor from sweat or silicone spray to keep moving parts in good shape. -
Page 44: Ordering Spare Parts
The serial number of your equipment is unique. It's located on a white sticker. The exact position of this sticker is shown in the following illustration. Enter the serial number in the appropriate field. Serial number: Brand / Category: Taurus / rowing machine Model Name: SKU: TF-RX7-4... -
Page 45: Parts List
Parts List Name Supplier Parts No. Specification Qty. Display Display seat assembly Display bottom cover Cross pan head screw M5*20 End cap Inner hex pan head bolt M10*80*20*S6 Tablet Holder Ipad holder Powder metallurgy sleeve φ18 Handlebar holder Inner hex countersunk bolt M8*20*S5 Pulling belt Handlebar Cross countersunk screw M5*10... - Page 46 Cross pan head screw M4*6 Pedal strap Nut plate 1 Pinball pin Inner hex cylinder head bolt M6*20 Limited block Bottom fixation block Inner hex pan head bolt M8*20 42L/R Aluminum guiding rail cover L/R Aluminum guide rail Nut plate 2 Aluminum guide rail rear cover Cross pan head self-drilling screw ST4.2 Rear stabilizer assembly...
- Page 47 Fan sheel fixation plate Fan wheel Fan wheel sleeve Washer D6 Hex bolt M6*10 Belt bush Belt pulley Hex bolt M6*55 Washer D6 Arc free wheel Corrugated washer D12 Free wheel shaft Nylon nut M10 Hex flange nut M10 Postining piece Tappered hex thin nut M10 Small belt wheel Aluminum ring...
- Page 48 Cross pan head self-drilling screw Arc steel net Wire Resistance wire 1 Resistance wire 2 Extension wire 2 Power extension wire Adaptor Pressing spring Round magnet Magnet frame Pulling wire seat Magnetic plate Connection collumn Belt Bottom PCB Cross pan head screw M3 Hex bolt M5 Cross pan head screw M5 Cross pan head self-drilling screw...
- Page 49 Inner hex countersunk bolt M6*15 Bush Supporting frame Rubber pad Cross pan head screw Inner hex pan head bolt Allen wrench S5 Allen wrench S6 Solid wrench Allen wrench S8...
-
Page 50: Exploded Drawing
Exploded Drawing... -
Page 52: Warranty
WARRANTY Products from TAURUS® are subject to strict quality control. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline. -
Page 53: Warranty Conditions
Warranty Service Within the warranty period, equipment which develops faults as a result of material or manufacturing defects, will be repaired or replaced at our discretion. Ownership of equipment or parts of equipment which have been replaced is transferred to us. The warranty period is not extended nor does a new warranty period begin following repair or replacement under the warranty. -
Page 54: Contact
CONTACT �� TECHNIK �� TEKNIK OG SERVICE �� CUSTOMER CARE POWERHOUSE �� +49 4621 4210-900 80 90 16 50 +44 141 737 2249 or �� �� +44 141 876 3972 �� +49 4621 4210-945 +49 4621 4210-698 �� �� info@fitshop.dk customercare@fitshop.co.uk ��... - Page 55 LIVE FITNESS WEBSHOP AND SOCIAL MEDIA The Fitshop Group is Europe’s largest specialist for https://www.fitshop.co.uk/ home fitness equipment with currently 70 stores www.fitshop.co.uk/blog/ and one of the world’s most renowned online mail order companies for fitness equipment. Powerhouse Fitness is part of the Fitshop Group. www.facebook.com/fitshop.co.uk Private customers order via the 25 web shops in the respective national language or have...
- Page 56 Notes...
- Page 57 Notes...
- Page 58 Notes...
- Page 60 Rowing machine...
Need help?
Do you have a question about the TF-RX7-4 and is the answer not in the manual?
Questions and answers