Button Functions - Taurus ROW-X PLUS Assembly And Operating Instructions Manual

Stroke Rate
Exercise
(2nd big window)
Time/500m (Ø)
WATT (Ø)
PULSE
TIME
CALORIES
(kcal/h)
LEVEL
DISTANCE
(metres or miles)
3.2

Button Functions

Control Knob
Enter
Mode button
Reset button
In the HIIT programme, it shows the ideal stroke rate for the High
Intensity Interval Training. In all other programmes, only the stroke rate
is displayed here.
Diff erent graphic illustrations of the training, i. e., strength curve or bar
chart - change the views by pressing the button MODE.
It also serves the selection of the training programmes (P1– P9) by
means of the control knob.
Displays which time you would currently need for 500 m. The lower the
value, the higher is your training performance.
Displays the estimated performance of your stroke in Watt.
Displays the current heart rate, when a compatible chest strap is used.
Displays the present training duration in minutes : seconds.
Displays the estimated consumption of kilocalories per hour.
Displays the currently set resistance level (1–16).
Displays the distance covered throughout the training.
Turn the knob to navigate through the diff erent options or increase or
reduce the intensity during the training. Press the control knob to confi rm
your selection.
Press the button to switch the diff erent display options during the training,
in the data display, i. e., between the current and average values, in the
exercise fi eld, i. e., training -> strength curve -> bar chart, etc..
Press Reset to get to the previous option or display. Hold the button
pressed for three seconds to stop the training and to return to the start
menu.
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