Programmes; Quick Start; P1 - Manueller Modus (Manual Mode); P2 - Zeitvorgabe (Goal Time) - Taurus ROW-X PLUS Assembly And Operating Instructions Manual

3.4

Programmes

3.4.1

Quick Start

When you start rowing in the start menu, the Quick Start programme starts automatically. You can
change the basic resistance with the control knob throughout the training at any time. Press the
button Mode to change the display options. Press RESET to return to the programme selection at
any time.
3.4.2

P1 - Manueller Modus (Manual Mode)

When you select P1 with the control knob and press it to confi rm, you get to the manual programme.
Set the resistance level before the training start and confi rm with ENTER. Start rowing to start
the programme. Hold RESET pressed for three seconds to stop the training and to return to the
programme selection.
3.4.3

P2 - Zeitvorgabe (Goal Time)

Select P2 with ENTER. Set time and resistance level and confi rm with ENTER. Start rowing to start
the programme. Hold RESET pressed for three seconds to stop the training and to return to the
programme selection.
3.4.4

P3 - Kalorienvorgabe (Goal Calorie)

Select P3 with ENTER. Set calorie target and resistance level and confi rm with ENTER. Start rowing to
start the programme. Hold RESET pressed for three seconds to stop the training and to return to the
programme selection.
3.4.5

P4 - Distanzvorgabe (Goal Distance)

Select P4 with ENTER. Set target distance and resistance level and confi rm with ENTER. Start rowing
to start the programme. Hold RESET pressed for three seconds to stop the training and to return to
the programme selection.
3.4.6

P5 - Rennen (Race)

Select P5 with ENTER. Set distance and resistance level and confi rm with ENTER. Start rowing to
start the programme. Hold RESET pressed for three seconds to stop the training and to return to the
programme selection.
Computer boat
Your boat
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