iFIT NordicTrack COMMERCIAL X32i User Manual page 23

3. Customize workout settings.
To customize workout settings and enable workout
features, touch In Workout, and then touch the
desired settings.
When the active pulse feature is enabled, the
console will scale the intensity level of workouts
based on your heart rate when you use a compat-
ible heart rate monitor. To enable the active pulse
feature, touch the active pulse toggle. Then, select
your resting and maximum heart rates and adjust
related settings as desired.
4. Customize the unit of measurement and other
settings.
To customize the unit of measurement, the time
zone, or other settings, touch Equipment Info or
Equipment Settings and then touch the desired
settings.
The console can display speed and distance in
either standard or metric units of measurement.
5. View machine information or console app
information.
Touch Equipment Info and then touch Machine Info
or App Info to view information about your incline
trainer or about the console app.
6. Update the console firmware.
For the best results, regularly check for firm-
ware updates. Touch Maintenance and then touch
Update to check for firmware updates using your
wireless network. The update will begin auto-
matically. IMPORTANT: To avoid damaging the
incline trainer, do not press the power switch
or unplug the power cord while the firmware is
being updated.
The screen will show the progress of the update.
When the update is complete, the console will turn
off and then turn back on. If it does not, press the
power switch into the off position. Wait for several
seconds, and then press the power switch into
the reset position. Note: It may take up to a few
minutes for the console to be ready for use.
Note: Occasionally, a firmware update may cause
the console to function slightly differently. These
updates are always designed to improve your
exercise experience.
7. Calibrate the incline system.
To calibrate the incline system, touch Maintenance,
touch Calibrate Incline, and then touch Begin. The
frame will automatically rise to the maximum incline
level, lower to the minimum incline level, and then
return to the starting position. This will calibrate
the incline system. When the incline system is
calibrated, touch Finish.
IMPORTANT: Keep pets, feet, and other objects
away from the incline trainer while the incline
system is calibrating. In an emergency, remove
the key from the console to stop the incline
calibration.
Note: The incline system may occasionally
calibrate automatically when you turn on
the incline trainer. Wait for the frame to stop
moving before you attempt to use the incline
trainer.
8. Exit the settings main menu.
To exit the settings main menu, touch the back
button (arrow symbol).
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