Table of Contents
Advertisement
3. Select a workout.
To select a workout from the home screen or the
workout library, simply touch the desired workout
button on the screen. Slide or flick the screen to
scroll as necessary.
The featured workouts on your console will change
periodically. To save one of the featured workouts
for future use, you can add it as a favorite by touch-
ing the favorites button (heart symbol). You must
be logged into your iFIT account to save a featured
workout (see step 3 on page 21).
To draw your own map for a workout, see HOW TO
CREATE A DRAW-YOUR-OWN-MAP WORKOUT
on page 20.
When you select a workout, the screen will show
an overview of the workout that includes details
such as the duration and distance of the workout
and the approximate number of calories you will
burn during the workout.
4. Get ready for the workout.
Touch Start Workout; the walking belt will start to
move at a low speed and a warm-up period will
begin.
To use the fan, see page 25.
To use Bluetooth headphones, see page 25.
To use a heart rate monitor, see page 25.
5. Start the workout.
Touch End Warmup or walk until the warm-up
period ends to start the workout.
During some workouts, an iFIT trainer will guide
you through an immersive video workout. Touch
the screen in any open space to view and select
music, trainer voice, and volume options for the
workout.
During some workouts, the screen will show a map
of the route and a marker indicating your progress.
Touch the buttons on the screen to select the
desired map options.
If the speed and/or incline level is too high or
too low, you can manually override the setting by
pressing the buttons on the console or by touch-
ing the sliders on the screen (see steps 4 and 5 on
page 17).
To return to the programmed speed and/or incline
settings of the workout, touch Follow Workout.
If the smart adjust feature is enabled, the console
will scale the intensity level of the workout automat-
ically based on your manual overrides of the speed
and incline settings.
To enable the smart adjust feature, touch the
screen in any open space and then touch the smart
adjust toggle.
IMPORTANT: The calorie goal shown in the
workout description is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on various factors, such
as your weight. In addition, if you manually
change the speed or incline level during the
workout, the number of calories you burn will
be affected.
If the active pulse feature is enabled, the console
will scale the intensity level of the workout auto-
matically based on your heart rate when you use
a compatible heart rate monitor (see HOW TO
USE AN OPTIONAL HEART RATE MONITOR on
page 25).
To enable the active pulse feature, see HOW
TO CHANGE CONSOLE SETTINGS on pages 22
and 23.
To follow your progress with the display
modes, see step 6 on page 18.
To pause or end the workout, see step 7 on
page 18.
6. When you are finished using the incline trainer,
turn off the console.
See HOW TO TURN OFF THE CONSOLE on
page 15.
19
Advertisement
Table of Contents
