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iFIT NordicTrack EXP7i User Manual

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Model No. NTL10423-INT.1
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
MEMBER CARE
UNITED KINGDOM
Website: iFITsupport.eu
E-mail: csuk@iconeurope.com
Write:
iFIT Health & Fitness Limited
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iFIT.com
Write:
iFIT Inc.
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL
iconeurope.com

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Summary of Contents for iFIT NordicTrack EXP7i

  • Page 1 Write the serial number in the space above for reference. Serial Number Decal MEMBER CARE UNITED KINGDOM Website: iFITsupport.eu E-mail: csuk@iconeurope.com Write: iFIT Health & Fitness Limited Unit 4, Westgate Court Silkwood Park OSSETT WF5 9TT UNITED KINGDOM AUSTRALIA Call: 1800 993 770 E-mail: australiacc@iFIT.com Write: iFIT Inc.

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decals may not be shown at actual size. NORDICTRACK and IFIT are registered trademarks of iFIT Inc. The Bluetooth word mark and logos are regis- ® tered trademarks of Bluetooth SIG, Inc. and are used under license. Google Maps is a trademark of Google LLC.

  • Page 3: Important Precautions

    To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. iFIT assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
  • Page 4 20. When a person is walking on the treadmill, 26. Do not change the incline of the treadmill by the noise level of the treadmill will increase. placing objects under the treadmill. 21. Keep fingers, hair, and clothing away from 27.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new NORDICTRACK manual. To help us assist you, note the product model ® EXP 7I treadmill. The EXP 7I treadmill provides an number and serial number before contacting us. The impressive selection of features designed to make your model number and the location of the serial number workouts at home more effective and enjoyable.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.

  • Page 7: Assembly

    ASSEMBLY • Assembly requires two persons. • To identify small parts, see page 6. • Place all parts in a cleared area and remove the • Assembly requires the following tools: packing materials. Do not dispose of the packing the included hex keys materials until you finish all assembly steps.
  • Page 8 2. Make sure that the power cord is unplugged. Remove any ties securing the Upright Wire (82) to the right side of the Upright Base (94). Next, identify the Right Upright (85), and have a second person hold it near the Upright Base (94). See the inset drawing.
  • Page 9 4. Have a second person hold the Right Upright (85) against the Upright Base (94). Make sure not to pinch the Upright Wire (82). Insert two 3/8" x 3/4" Screws (2) with two 3/8" Star Washers (6) into the top of the bracket on the Right Upright (85), and partially tighten the Screws into the Upright Base (94);...
  • Page 10 6. See the inset drawing. Press the small latch (H) on the connector on the Upright Wire (82), and remove the wire pull (B). Discard the wire pull. Next, connect the Upright Wire (82) to the Handrail Wire (83). IMPORTANT: The wire connectors should slide together easily and snap into place with an audible click.
  • Page 11 8. Do not pinch the wires (I, J, K, 83, 98) during this step. Attach the console assembly (L) to the handrail assembly (G) with four 5/16" x 1" Screws (4) and four 5/16" Star Washers (7); start all four Screws, and then tighten them. Next, connect the Handrail Wire (83) and the primary console wire (I) to the matching console wires (J).
  • Page 12 10. Raise the Frame (57) to the position shown. IMPORTANT: Have a second person hold the Frame until step 12 is completed. Remove the two 5/16" x 3/4" Screws (8) from the Latch Crossbar (53). Note: The Latch Crossbar is not preattached to the treadmill. Next, orient the Latch Crossbar (53) as shown.
  • Page 13 12. Remove the 5/16" Nut (34) and the 5/16" x 2 1/4" Bolt (23) from the bracket on the Latch Crossbar (53). 34 P Next, align the upper end of the Storage Latch (56) with the bracket on the Latch Crossbar (53), and insert the 5/16"...
  • Page 14 14. Identify the Right Inner Base Cover (91). Slide the Right Inner Base Cover onto the Upright Base (94), under the Upright Wire (82), as shown in the inset drawing. Make sure that the Upright Wire is in the notch (Q) in the Right Inner Base Cover as shown.

  • Page 15: How To Plug In The Power Cord

    HOW TO PLUG IN THE POWER CORD This product must be earthed. If it should Follow the steps below to plug in the power cord. malfunction or break down, earthing provides a path of least resistance for electric current to reduce the risk 1.

  • Page 16: How To Use The Treadmill

    When you use the manual mode of the console, you can change the speed and incline of the treadmill with With an iFIT subscription, you can access a large and a touch of a button. As you exercise, the console will varied library of thousands of on-demand destination display instant exercise feedback.
  • Page 17 To find which unit of measurement is selected, see HOW TO CHANGE To use iFIT workouts and to use several other CONSOLE SETTINGS on page 24. features of the console, the console must be con- nected to a wireless network.
  • Page 18 20. To create a draw- 4. Change the speed of the treadmill as desired. your-own-map workout, see page 21. To use an iFIT workout, see page 22. You can change the speed of the walking belt in the following ways: To change console settings, see page 24.
  • Page 19 Speed slider on the screen—When you touch 6. Follow your progress. and drag the speed slider, the walking belt will gradually change speed until it reaches the The console offers several display modes. The selected speed setting. display mode that you select will determine which workout information is shown.
  • Page 20 Follow Workout. ing the favorites button (heart symbol). You must be logged into your iFIT account to save a featured If the smart adjust feature is enabled, the console workout (see step 3 on page 22).
  • Page 21 To use a draw-your-own-map workout, you must be the workout. The actual number of calories that logged into your iFIT account (see step 3 on page 22) you burn will depend on various factors, such and the console must be connected to a wireless as your weight.
  • Page 22 (three horizontal lines symbol) on the screen off the console. and then touch Log in to log in to your iFIT account. See HOW TO TURN OFF THE CONSOLE on Follow the prompts on the screen to enter your page 17.
  • Page 23 For more information about iFIT, go to iFIT.com. screen. 6. Create a list of favorite iFIT workouts if desired. To mark an iFIT workout as a favorite, simply view the overview or workout summary of the desired iFIT workout and touch the favorites button (heart symbol).
  • Page 24 HOW TO CHANGE CONSOLE SETTINGS 3. Customize workout settings. To customize workout settings and enable workout IMPORTANT: Firmware updates (see step 6) features, touch In Workout, and then touch the are always designed to improve your exercise experience. As a result, new settings and features desired settings.
  • Page 25 HOW TO CONNECT TO A WIRELESS NETWORK screen. To use iFIT workouts and to use several other features of the console, the console must be connected to a If you are having problems connecting to an wireless network.
  • Page 26 HOW TO CONNECT HEADPHONES HOW TO USE AN OPTIONAL HEART RATE MONITOR To connect your Bluetooth headphones to the console, first turn on your headphones, place them in pairing Whether your mode, and place them near the console. Then, start goal is to a workout.

  • Page 27: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL Before moving the treadmill, fold it as described at the To avoid damaging the treadmill, adjust the incline left. CAUTION: Make sure that the storage latch to 0% before you fold the treadmill.

  • Page 28: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE SYMPTOM: The power turns off during use Regular maintenance is important for optimal per- a. Check the power switch (see drawing c at the left). formance and to reduce wear. Inspect and properly If the switch has tripped, wait for five minutes and tighten all parts each time the treadmill is used.
  • Page 29 SYMPTOM: The walking belt slows when walked on SYMPTOM: The walking belt is off-center a. If an extension cord is needed, use only a 3-con- a. First, remove the key and UNPLUG THE POWER ductor, 14-gauge (2 mm ) cord that is no longer CORD.
  • Page 30 SYMPTOM: The displays of the console do not function properly a. If the console does not boot up properly, or if the console freezes and does not respond, reset the console to the factory default settings. IMPORTANT: Doing this will erase all of the custom settings that you have made to the console.

  • Page 31: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.
  • Page 32 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 33 NOTES...

  • Page 34: Part List

    PART LIST Model No. NTL10423-INT.1 R0923A Key No. Qty. Description Key No. Qty. Description 3/8" x 2 3/4" Screw Electronics Plate 3/8" x 3/4" Screw Cable Tie Ground Screw Latch Crossbar 5/16" x 1" Screw Drive Motor – (Not Used) Motor Belt 3/8"...
  • Page 35 Key No. Qty. Description Key No. Qty. Description Right Speaker Cover Wheel Speaker U-bracket Console Base – (Not Used) M8 Flange Nut 3/8" x 3 1/2" Screw Console Cable Tie Motor Isolator Console Base Cover Motor Bushing – (Not Used) #8 x 1/2"...

  • Page 36: Exploded Drawing

    EXPLODED DRAWING A Model No. NTL10423-INT.1 R0923A...
  • Page 37 EXPLODED DRAWING B Model No. NTL10423-INT.1 R0923A...
  • Page 38 EXPLODED DRAWING C Model No. NTL10423-INT.1 R0923A...
  • Page 39 EXPLODED DRAWING D Model No. NTL10423-INT.1 R0923A...

  • Page 40: Ordering Replacement Parts

    UK/EU DECLARATION OF CONFORMITY NTL10423-INT contains the MP7-ARGON2 Tablet. Hereby, iFIT Health & Fitness declares that the radio equipment type MP7-ARGON2 is in compliance with Directive 2014/53/EU and Radio Equipment Regulation 2017. iFIT Health & Fitness, 1500 S 1000 W, Logan, UT 84320, USA This declaration of conformity is issued under the sole responsibility of the manufacturer.

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Ntl10423-int.1

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