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Insportline Sarasota Light II User Manual

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USER MANUAL – EN
IN 16528 Elliptical Trainer inSPORTline Sarasota Light II

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Summary of Contents for Insportline Sarasota Light II

  • Page 1 USER MANUAL – EN IN 16528 Elliptical Trainer inSPORTline Sarasota Light II...

  • Page 2: Table Of Contents

    CONTENTS SAFETY PRECAUTIONS ........................3 EXPLODED DRAWING ........................... 4 PARTS LIST ............................5 ASSEMBLY STEPS ..........................6 MAINTENANCE AND STORAGE ......................10 WORKOUT PHASES ..........................11 COMPUTER ............................12 BUTTON FUNCTIONS ........................12 FUNCTIONS ............................13 OPERATION ORDER ........................... 13 PULSE MEASUREMENT ........................

  • Page 3: Safety Precautions

    SAFETY PRECAUTIONS • Read this manual carefully before first using and retain it for future reference. Specifications may slightly vary from the illustrations and can be changed without any previous notice. • Observe all instructions and warnings for higher safety. Use it only for intended purpose. •...

  • Page 4: Exploded Drawing

    EXPLODED DRAWING...

  • Page 5: Parts List

    PARTS LIST Description Qty. Main frame Handlebar post Front stabilizer Rear stabilizer 5L/R Pedal support 6L/R Swing tube 7L/R Handlebar Fixed handlebar Computer 10L/R Pedal Front end cap Carriage bolt M8x76 Arc washer ø20x ø8.5xR30 Acorn nut M8 Rear end cap Inner hex screw M8x16 Tension controller Extension wire...

  • Page 6: Assembly Steps

    Cap S17 Hex bolt M10x50 38L/R Hinge bolt Bushing ø24x20x ø16.1 40L/R Connecting joint Spring washer ø13xB2 42L/R Nylon nut Cap S19 Arc washer ø20xd8.5xR12.5 Wave washer D17x0.3 End cap Handlebar grip Foam grip Round cap ø25x1.5 Pulse wire Inner hex screw M8x30 Spring washer D8 Clamp cover Wave washer ø20xø28x0.3...
  • Page 7 STEP 1 • Attach the front and rear stabilizer (3 and 4) to the main frame (1) using carriage bolts (12), spring washers (52), arc washers (13) and acorn nuts (14). STEP 2 • Connect extension wire (18) to sensor wire (20) and thereafter connect cable of the tension controller (17) to the hook of tension cable (19) as shown in picture A.
  • Page 8 STEP 3 • Pass the shaft (27) through handlebar post (2) and put on a wave washer (54). Then put the left swing tube (6L) to the left side of the shaft (27). Secure it with a flat washer (25), spring washer (52) and hex bolt (24).
  • Page 9 STEP 4 • Thread the pulse wire (50) through hole of handlebar post (2). Then pull it out from the hole of the computer bracket at the top of handlebar post (2). Tighten fixed handlebar (8) to the handlebar post (2) using inner hex bolts (51) and spring washers (52). Properly put on the clamp cover (53).

  • Page 10: Maintenance And Storage

    STEP 5 • Connect extension wire (18) and pulse wire (50) to the relevant wires of the computer (9). Fix the computer (9) to the computer bracket of handlebar post (2) using cross pan-head screws (55). MAINTENANCE AND STORAGE • Store it only in a clean and dry place.

  • Page 11: Workout Phases

    WORKOUT PHASES Each successful exercise program should consist of three phases: warm-up phase, aerobic phase and cool-down phase. It is recommended to do the entire workout program at least twice or three times a week with one-day rest between trainings. After several months, you can increase your trainings to four or five times a week.

  • Page 12: Computer

    COOL-DOWN PHASE The goal of this phase is to return your body to a normal state. It is like a resting state at the end of each exercise session. A proper cool-down phase lowers your heart rate and allows your blood to circulate continually.

  • Page 13: Functions

    FUNCTIONS SCAN Automatic scanning through each mode in sequence of every 6 seconds. The cycle on the main screen is: RPM – SPEED – TIME – DISTANCE – CALORIES - PULSE. TIME Accumulated total time from 00:00 to 99:59. The user can pre-set the target time by pushing SET and MODE button.

  • Page 14: Pulse Measurement

    PULSE MEASUREMENT If you grasp the handgrip sensors, the monitor displays in a few seconds your current heart rate in bpm. To increase its preciseness, hold the sensors with both hands, not only with one. You can pre- set the heart rate target value before starting any exercise. If the target value is reached, it will remind you with a sound signal.

  • Page 15: Terms And Conditions Of Warranty, Warranty Claims

    TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS General Conditions of Warranty and Definition of Terms All Warranty Conditions stated hereunder determine Warranty Coverage and Warranty Claim Procedure. Conditions of Warranty and Warranty Claims are governed by Act No. 40/1964 Coll. Civil Code, Act No.
  • Page 16 VAT ID: CZ26847264 Phone: +420 556 300 970 E-mail: eshop@insportline.cz reklamace@insportline.cz servis@insportline.cz Web: www.insportline.cz INSPORTLINE s.r.o. Headquarters, Warranty & Service centre: Elektricna 6471, 911 01 Trencin, Slovakia CRN: 36311723 VAT ID: SK2020177082 Phone: +421(0)326 526 701 E-mail: objednavky@insportline.sk reklamacie@insportline.sk servis@insportline.sk Web: www.insportline.sk...

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