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Related Manuals for Insportline Saratosa LIGHT
Summary of Contents for Insportline Saratosa LIGHT
- Page 1 USER MANUAL – EN IN 7845 Elliptical Trainer inSPORTline Saratosa LIGHT...
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Page 2: Table Of Contents
CONTENTS SAFETY INSTRUCTIONS ............................ 3 PARTS LIST ................................4 HARDWARE PACKING LIST ..........................7 EXPLODED VIEW ..............................8 ASSEMBLY INSTRUCTIONS ..........................9 OPERATING THE COMPUTER ......................... 12 MAINTENANCE ..............................13 TROUBLESHOOTING ............................13 WARM UP AND COOL DOWN ROUTINE ...................... 13 TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS ............ -
Page 3: Safety Instructions
IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without notice. SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following safety instructions when using this equipment: Read all instructions before using this equipment. -
Page 4: Parts List
PARTS LIST Description Main Frame Front Post Left Handrail Arm Right Handrail Arm Left Foot Bar Right Foot Bar Handlebar Left Decorative Cover Right Decorative Cover U Shape Bracket Idle Wheel Bracket Crank with Belt Pulley Curve Washer Ø8xØ16x1.5 Front Stabilizer Rear Stabilizer Left Handrail Right Handrail... - Page 5 Powder Metal Bushing Ø33xØ29xØ16x14x3 Plastic Bushing Ø32xØ16x5xØ50 Bolt M5x45 Washer Ø5 Tension Control Knob Bolt Ø15.8x62 Powder Metal Bushing Ø24.5xØ16x14 Big Curve Washer Ø8xØ20x2.0 Bolt M8x20 Foot Bar Cover-A Foot Bar Cover-B Left Foot Pedal Right Foot Pedal Bolt M6x40 Washer Ø6xØ12 Powder Metal Bushing Ø18xØ8 Bolt for left U Shape Bracket 1/2”...
- Page 6 Bearing Cup Notched Bearing Nut 15/16" Washer Ø40xØ24x2.5 Rear Stabilizer End Cap Sensor Wire II L=1600 Press Wheel Eyebolt M8x85 Right Handrail Arm Cover-B Phillips Self Tapping Screw ST4.2x20 Bolt M8X20 Tension Cable L=1800 Nut M6 Spring Washer Ø6 U Bracket Eyebolt M6X36 Nut M10x1 Flywheel Ø230...
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Page 7: Hardware Packing List
HARDWARE PACKING LIST TOOLS... -
Page 8: Exploded View
EXPLODED VIEW... -
Page 9: Assembly Instructions
ASSEMBLY INSTRUCTIONS STEP 1: Front and Rear Stabilizers Installation Position the Front Stabilizer (14) in front of Main Frame (1) and align bolt holes. Attach the Front Stabilizer (14) onto the front curve of the Main Frame (1) with two M8x70 Bolts (61), two Ø8xØ25 Big Curve Washers (62), and two M8 Cap Nuts (63). - Page 10 Insert the Front Post (2) onto the tube of the Main Frame (1) and secure with six M8x15 Bolts (91), six Ø20xØ8x2.0 Big Curve Washers (43) that were removed. Tighten bolts and washers with the S6 Allen Wrench provided. Remove the Ø5Curve Washer for Tension Control Knob (39) and M5x45 Bolt for Tension Control Knob (38) from the Tension Control Knob (40).
- Page 11 Attach the Left Foot Pedal (47) onto the Left Foot Bar (5) with three M6 Nylon Nuts (29), three Ø6xØ12x1 Washers (50), and three M6x40 Bolts (49). Attach the Foot Bar Covers-A/B (45, 46) onto the Left Foot Bar (5) with two ST4.2x20 Phillips Self Tapping Screws (82).
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Page 12: Operating The Computer
Remove four M5x12 Bolts (97) from the back of the Computer (96). Remove bolts with the Multi Hex Tool with Phillips Screwdriver provided. Remove two M8x15 Bolts (91) and two Ø8xØ16x1.5 Curve Washers (13) from the Front Post (2). Remove bolts and curve washers with the S6 Allen Wrench provided. -
Page 13: Maintenance
3. DISTANCE (DST): Accumulate the distances while exercising. 4. TOTAL/ODO: Display the total distances while exercising. When the signal input, it start the value up on the original data. The TOTAL/ODO can’t be reset (by any key)except you replace battery once. 5. - Page 14 AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart. Aerobic fitness is promoted by any activity that uses your large muscles e.g.: legs, arms and buttocks. Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of your entire exercise routine.
- Page 15 QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.
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Page 16: Terms And Conditions Of Warranty, Warranty Claims
Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts. HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. - Page 17 The seller is SEVEN SPORT s.r.o. with its registered office in Borivojova Street 35/878, Prague 13000, Company Registration Number: 26847264, registered in the Trade Register at Regional Court in Prague, Section C, Insert No. 116888. According to valid legal regulations it depends whether the Buyer is the End Customer or not. “The Buyer who is the End Customer”...
- Page 18 +420 556 770 190, Mobile: +420 604 853 019, servis@insportline.cz Fax: +420 556 770 192, (Service +420 556 770 191) Web: www.insportline.cz, www.worker.cz, www.worker-moto.cz INSPORTLINE, s.r.o. Bratislavska 36, 911 05 Trencin, Slovakia CRN: 36311723, VAT ID: SK2020177082 Orders: +421(0)326 526 701, +421(0)917 649 192, objednavky@insportline.sk...