Pulse Measurement; Recovery; Body Fat - Insportline Sarasota Light II User Manual

PULSE MEASUREMENT

If you grasp the handgrip sensors, the monitor displays in a few seconds your current heart rate in
bpm. To increase its preciseness, hold the sensors with both hands, not only with one. You can pre-
set the heart rate target value before starting any exercise. If the target value is reached, it will remind
you with a sound signal.

RECOVERY

When the pulse is on, you can push the RECOVERY key to start the recovery test. The monitor starts
counting down for one minute and the heart symbol will flash all the time up to zero state. During this
period, the heart rate sensor should be attached. Then the screen displays a symbol in range from F1
to F6, while F1 is the best result and F6 the worst result. You can keep exercising to improve your
heart recovery status and check it by using the recovery function.

BODY FAT

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Press the BODY FAT key to enter body fat measurement.
•
Press MODE and SET keys to input your personal data. Each personal data available setting
area is described as below:
•
After all the personal data have been set in, you can press the BODY FAT key and hold on
grip conductors to start the body fat testing.
•
It takes a few seconds while testing your body fat. If sensor will not be caught during the
testing process, the LCD will show the error (sign Err) after 10 seconds.
•
After testing end, you can see the fat percentage value and the BMI (Body Mass Index),
displayed on the main LCD in sequence by scan mode.
BODY FAT %: Calculated from your personal data to show the value from 5%~50%.
BMI: Calculated from your personal data to show the value from 1.0~99.99.
•
Press any key to return to the main display.
NOTE:
•
Stop training for four minutes and the screen will show up the room temperature, time and
calendar automatically.
•
If the computer displays incorrectly, try to re-install the battery and try again.
•
Battery spec.: 1.5V UM-3 or AA (2 Pcs)
•
The batteries should be removed from the compartment before expiration and disposed
naturally friendly and according to local laws.
AGE
HEIGHT
WEIGHT
10~99 years
100~250 cm (3´03"~8´02")
10~200 kg (22~440 lbs)
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