Table of Contents
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Table of Contents
Related Manuals for Insportline IN 5559
Summary of Contents for Insportline IN 5559
- Page 1 USER MANUAL – EN IN 5559 Elliptical Trainer inSPORTline Cruzz...
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Page 2: Safety Instructions
SAFETY INSTRUCTIONS To ensure the best safety of the exerciser, regularly check it on damages and worn parts. If you pass on this exerciser to another person or if you allow another person to use it, make sure that that person is familiar with the content and instructions in these instructions. - Page 3 WARMING UP: 15 seconds for each 20 seconds 20 seconds 25 seconds 20 seconds 20 seconds 30 seconds 25 seconds for each leg 30 seconds 20 seconds 5 seconds x 3 times 20 seconds...
- Page 4 20 seconds for each leg 5 times 15 seconds TOOLS (S=10,13,14,15,17)-1PCS (S=17,19)-1PCS (S=6)-2PCS...
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Page 5: Assembly Instruction
ASSEMBLY INSTRUCTION STEP 1. STEP 2. - Page 6 STEP 3.
- Page 7 STEP 4.
- Page 8 STEP 5.
- Page 9 STEP 6.
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Page 11: Console Instructions
CONSOLE INSTRUCTIONS SM-8900 【BUTTON FUNCTIONS】 Joggle wheel - UP To make upward adjustment to each function data or increase training resistance. Joggle wheel - DOWN To make downward adjustment to each function data or decrease training resistance. MODE/ ENTER To confirm all settings. START/STOP To start or stop workout. -
Page 12: Operating Procedure
PULSE User may set up target pulse from 0 - 30 to 230; and computer buzzer will beep when actual heart rate is over the target value during workout. WATTS Display current workout watts. Display range 0~999. WARNING! A system for monitoring heart rate may not be accurate. Overloading during training may cause serious injury or death. - Page 13 Workout in MANUAL mode: In standby mode, select MANUAL and press the MODE/ ENTER key to enter. Quick start: User may press the START/ STOP key to start training in MANUAL, all exercise values will start counting up from zero. After enter into MANUAL mode, user may set up TIME ...
- Page 14 Runway Workout in User program mode: In standby mode, select USER PRO and press the MODE/ ENTER button to enter. User may create his/her own preferred profile by turning UP and DOWN to set up resistance level of each row, and press the MODE/ ENTER key to confirm.
- Page 15 Workout in H.R.C. mode: In standby mode, select H.R.C. and press the MODE key to enter. Default AGE value will be 25 showing with flashing text and user may set his/ her age by using joggle wheel and press the MODE key after determined. The monitor will calculate preset heart rate value automatically according to user’s age setting.
- Page 16 ● ：WATT = setting 25% ▼ ：WATT ＜ setting 25% – user needs to speed up ---： WATT ＞ or ＜ setting WATT 50% (OVER SPEC)--- BODY FAT User may test and have the BODY FAT advice when the console is in STOP mode. Please follow the steps as below: 1.
- Page 17 RECOVERY: After exercising for a period of time, keep holding on handgrips with both hands and press the “RECOVERY” button. All functions displaying on LCD will stop, except “TIME” will start counting down from 00:60 to 00:00. LCD will display user’s heart rate recovery status with F1, F2….to F6. F1 is the best and F6 is the worst. User is suggested to keep exercising continuously to improve the heart rate recovery status from F6 to F1.
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Page 18: Exploded Drawing
EXPLODED DRAWING... -
Page 20: Parts List
PARTS LIST Part Description Part No. Description Main frame Round cap Front bottom tube Pulse Rear bottom tube Foam grip Handlebar post 51a/b Protective guard 1pr. Fixed handlebar Screw M4x10 1pr. 6L/R Handlebar Hex screw M8x16 1pr. 7L/R Swing tube Adapter 8L/R Pedal support... - Page 21 Computer...
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