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COOL-DOWN PHASE
The goal of this phase is to return your body to a normal state. It is like a resting state at the end of
each exercise session. A proper cool-down phase lowers your heart rate and allows your blood to
circulate continually.
COMPUTER
BUTTON FUNCTIONS
MODE
SET
RESET
BODY FAT
RECOVERY
•
Push it to select hour, minute, year, month and date for setting.
•
Push it to select and pre-set TIME, DISTANCE, CALORIES and
PULSE.
•
Push it to select function display on main LCD or to enter after setting.
•
Push it to confirm the set value (gender, age, height, weight).
•
Press and hold it for 2 seconds to reset all the values to zero and to go
into adjustment of current data of calendar and clock. If the user
replaces batteries, all the data values will be reset to zero
automatically.
•
For setting up the hour, minute, year, month and date.
•
For setting up the target value of TIME, DISTANCE, CALORIES and
PULSE. By holding this button, you can increase the value quickly (the
computer has to be in stop sate).
•
For setting up user personal data (gender, age, height, weight) for the
body fat testing.
•
Push it to reset the function value during setting.
•
Press and hold it for 2 seconds to reset all the values to zero and to go
into adjustment of current data of calendar and clock. If the user
replaces batteries, all the data values will be reset to zero
automatically.
•
Push it to enter the body fat measuring function. Then press MODE to
enter the setting mode of personal data such as gender, age, height
and weight. After finishing the setting, push it again to start body fat
ratio measuring (FAT%) and the BMI (Body Mass Index). The monitor
should be in stop condition.
•
Push it to activate the heart rate recovery function if the pulse signal
has been detected. Press any button to return to the main display.
LCD full display
12
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