Insportline EM-3231 User Manual
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Insportline EM-3231 User Manual

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USER MANUAL – EN
IN 7468 Elliptical Trainer inSPORTline EM-3231
Product May Vary Slightly From Picture
MADE IN TAIWAN

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  • Page 1 USER MANUAL – EN IN 7468 Elliptical Trainer inSPORTline EM-3231 Product May Vary Slightly From Picture MADE IN TAIWAN...

  • Page 2: Table Of Contents

    CONTENTS SAFETY INSTRUCTION ......................... 3 ASSEMBLY PARTS ..........................4 HARDWARE IDENTIFICATION CHART ....................5 ASSEMBLE INSTRUCTIONS ......................... 9 OPERATION INSTRUCTIONS ......................16 HOW TO ADJUST THE ADJUSTING END CAPS OF THE REAR STABILIZER ......16 HOW TO ADJUST CONSOLE ANGLE ..................... 17 HOW TO MOVE THE ITEM SAFELY ....................

  • Page 3: Safety Instruction

    Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed.

  • Page 4: Assembly Parts

    22. Make sure that adequate space is available for access to and passage around the equipment; keep at least a distance of 1 meter from any obstruction object while using the machine WARNING: Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam.

  • Page 5: Hardware Identification Chart

    Front Stabilizer Rear Stabilizer Pedal Assembly Pedal Linkage Tube HARDWARE IDENTIFICATION CHART Unpack the box in a clear area. Follow the List of Hardware Kit below. This chart is provided to help identify the hardware used in the assembly process. Place the washers, the end of bolts, or screws on the circles to check for the correct diameter.
  • Page 6 Assembly’s Step 1: Using HARDWARE KIT A Assembly’s Step 3,4,5,6: Using HARDWARE KIT B Assembly’s Step 7,8,9,10: Using HARDWARE KIT C Note: Please review below to know the content of each hardware kit (A, B and C) Some small parts may have been pre-attached for shipping. If a part is not in the hardware bag, check to see if it has been pre-assembled Q’TY HARDWARE KIT A...
  • Page 7 108 Nut (M6) 4 pcs...

  • Page 8: Before You Begin

    BEFORE YOU BEGIN Thank you for choosing the Elliptical Trainer. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

  • Page 9: Assemble Instructions

    THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY: SOCKET PHILLIPS ALLEN WRENCH WRENCH COMBINATION WRENCH SCREWDRIVER WRENCH (5 mm ) (10 & 17mm) (13mm) (6mm) ASSEMBLE INSTRUCTIONS STEP 1 – STAND & STABILIZER ASSEMBLY USE HARDWARE KIT A a. Attach the Stand (127) to the middle of the Main Frame’s base (1). At this stage, adjust the Stand (127) until it meets the base of the Main Frame.
  • Page 10 Socket Head (M8xp1.25x90mm)(105) to the Front Stabilizer (2) and the Maine Frame (1) first before fully secure. **Please do not secure the bolts unless you make sure Bolts all go into screw holes of Front Stabilizer and Main Frame** d. Fully secure two Lock Washers (M8)(79), two Washers (8x16x2.0t)(80) and two Bolts, Socket Head (M8xp1.25x90mm)(105) that attach to the Front Stabilizer (2) to the Main Frame (1).
  • Page 11 STEP 3 – PEDAL LINKAGE TUBE ASSEMBLY USE HARDWARE KIT B a. Attach the rear end of the Right Pedal Linkage Tube (53) on the top of the Right Pedal Suspension Stand (65) and slightly attach with Bolt, Button Head (M10xp1.25x50mm)(83) and one Nut (M10)(111).
  • Page 12 STEP 4 – PEDAL SUPPORT ARM ASSEMBLY USE HARDWARE KIT B Please don’t fully secure the Bolt (98) and Nut (109), wait until point e of Step 4. to fully tighten the bolt and nut. a. Refer to the left side drawing to cut off the tie (11A). NOTE: Please be sure the Shaft Sleeve (69) won’t fall out from the front of the Right Pedal Support Arm (11).
  • Page 13 e. Go back to point b of Step 4. to fully tighten Bolt (98) and Nut (109). f. Repeat the above assembly process on the left side. g. Refer the drawing on the left side, before fully secure four pcs Nuts (M8)(109) that attach to the Upright Post Assembly (4) and Main Frame (1), gently adjust the Upright Post Assembly (4)‘s direction until the distance between the Main Frame (1)
  • Page 14 STEP 7 – FRONT SMALL HANDLEBAR ASSEMBLY USE HARDWARE KIT C a. NOTE: Four Washers (8x16x2.0t)(80), four Lock Washers (M8)(79) and four Bolts, Button Head (M8xp1.25x16mm)(97) will already be attached on the side of the Front Small Handlebar (5) b. Remove four Washers (8x16x2.0t)(80), four Lock Washers (M8)(79) and four Bolts, Button...
  • Page 15 STEP 9 – CONSOLE SLEEVE ASSEMBLY USE HARDWARE KIT C a. Slide the Right Console Sleeve (30) into the right side of the Front Small Handlebar (5) b. Slide the Left Console Sleeve (29) into the left side of the Front Small Handlebar (5) c.

  • Page 16: Operation Instructions

    STEP 10 – UPPER HANDLEBAR ASSEMBLY a. There is an “L” decal on the Left Upper USE HARDWARE KIT C Handlebar (6), and a “R” decal on the Right Upper Handlebar (7) b. Insert the Right Handlebar (7) into the Right Pivoting Arm (9) and secure with two Bolts, Socket Head (M6xp1.0x35mm)(102) and two Nut (M6)(108)

  • Page 17: How To Adjust Console Angle

    HOW TO ADJUST CONSOLE ANGLE To get the best console angle, it’s suggested to use both hands to hold the upper and lower end of the console and gently adjust the console angle to the proper position HOW TO MOVE THE ITEM SAFELY Hold the Rear Stabilizer (3) up with two hands and tow the item to the desired place carefully ...

  • Page 18: How To Adjust The Stand On The Middle Of Main Frame's Base

    HOW TO ADJUST THE STAND ON THE MIDDLE OF MAIN FRAME’S BASE NOTE: The purpose of adjust the Stand (127) is to level the item and get more support for the base on the Main Frame. After finishing all assembly process, place the item on a flat surface. Adjust the Stand (127) until the item sets on the floor without rocking HOW TO ADJUST THE STRIDE LENGTH The Elliptical Trainer is equipped with three...

  • Page 19: Console Instructions

    CONSOLE INSTRUCTIONS Take a few minutes to review the console layout. Below is an overview of the console’s features and functions We recommend that you use the console to help vary your workout routine and keep you focused on your process toward your fitness goals. The console can become an important source of motivation and interest which will help keep you on track...

  • Page 20: Console Buttons

    Console Buttons a. Press START/PAUSE to begin your exercise b. Press START/PAUSE again to stop and pause all functions during your exercise program. All the date on the display will then freeze. c. Press START/PAUSE again to resume the program and all the date displayed will continue until the program has finished.
  • Page 21 During workout (after pressing START/PAUSE), the user could press MODE to select SPEED, DISTANCE and CALORIES, or RPM, ODO (Odometer) and WATT RPM, ODO, WATT will show at the SPEED, DISTANCE, CAL. will show at same time the same time DISTANCE and ODO (ODOMETER) information: ...

  • Page 22: Console Functions

    If you don’t hold the HEART RATE SENSORS on the handrails with both hands properly, the console’s HEART RATE value would show “0” and the main screen would show “F6.0” after the console counts down to zero, which means the HEART RATE SENSORS won’t be able to pick up the signals.
  • Page 23 ODO:  The function of ODO and DISTANCE are similar will accumulate the total distance traveled by the item during workout DIFFERENT RESET INFO. of DISTANCE & ODO:  RESET INFO. of DISTANCE: The console would automatically shut off after 4 minutes of inactivity. The DISTANCE value’s counting will restart to zero after pedaling or pressing any keys to active the console again ...

  • Page 24: Manual Program (P1)

    in BODY FAT PROGRAM (P8)  BMI (BODY MASS INDEX) is a height/weight formula. From the value of your BMI, you can see whether you are underweight, normal weight, overweight or obese HEART RATE:  You must place both of your hands on the Pulse Sensors on the Handlebar.
  • Page 25 POWER ON status 3. Normal way to operate MANUAL PROGRAM (P1) A. ENTER MANUAL PROGRAM (P1) ENTER button: START/PAUSE button: When the power is turned on, the manual have selected other program (P2~P16), pressing START/PAUSE button to program (P1) will be selected, pressing ENTER button to confirm and enter MANUAL pause the current program PROGRAM (P1)
  • Page 26  Count Up: If a target time was not selected, DISTANCE (1 TO 999KM/MILE; 1 KM/MILE TIME will count up from 0:00 to maximum INCREMENT) 99:59 minutes NOTE for DISTANCE:  Count Down: If you have set the target  Count Up: If a target distance was not time, the console will count down from selected, this would measure the total that selected target time down to 0:00...
  • Page 27 E. DURING WORKOUT, ALWAYS MONITOR YOUR CURRENT HEART RATE STATUS” NOTE for HEART RATE:  You must place both of your hands on the Pulse Sensors located on the Seat Handlebar. Your pulse will be displayed approximately few seconds after the heart symbol “ ”...

  • Page 28: Program (P2 ~ P7)

    During workout (after pressing START/PAUSE), the user could press MODE to select SPEED, DISTANCE and CALORIES, or RPM, ODO (Odometer) and WATT RPM, ODO, WATT will show at the same time SPEED, DISTANCE, CAL. will show at the same time About ODO (odometer), the function is similar to DISTANCE, will accumulate the total distance traveled by the item during workout.
  • Page 29 The console would automatically shut off after 4 minutes of inactivity Press any button on the console or begin pedaling to turn on the console. After a few seconds, the console will then light up with a short beep sound, indicating the console will be ready for use Prior information: ”HOLD TO RESET”...
  • Page 30 “0:00” Press the ENTER button again, the Use UP or DOWN buttons to set the desired DISTANCE function mode will then appear with the display flashing “0.0” TIME (1:00 TO 99:00; 1 MINUTE INCREMENT) Use UP or DOWN buttons to set the desired DISTANCE (1 TO 999KM/MILE;...
  • Page 31 E. DURING WORKOUT, ALWAYS MONITOR YOUR CURRENT HEART RATE STATUS” NOTE for HEART RATE  You must place both of your hands on the Pulse Sensors located on the Seat Handlebar. Your pulse will be displayed approximately few seconds after the heart symbol “ ”...

  • Page 32: Body Fat Program (P8)

    During workout (after pressing START/PAUSE), the user could press MODE to select SPEED, DISTANCE and CALORIES, or RPM, ODO (Odometer) and WATT RPM, ODO, WATT will show at the same time SPEED, DISTANCE, CAL. will show at the same time About ODO (odometer), the function is similar to DISTANCE, will accumulate the total distance traveled by the item during workout.
  • Page 33 POWER ON status Normal way to select and operate BODY FAT PROGRAM (P8) A. ENTER BODY FAT PROGRAM (P8) START/PAUSE button: START/PAUSE If you have selected other program (P1 ~ P7, P9 ~ P16), pressing button to pause the current program UP or DOWN button: UP or DOWN...
  • Page 34 NOTE: The product is not recommended for children’s use ENTER button and then UP or DOWN button: a. Press ENTER button to confirm your WEIGHT value and enter the mode to set the AGE b. Use UP or DOWN buttons to set your AGE (10 TO 99 YEARS OLD;...
  • Page 35 Basal Metabolic Rate is the rate at which the body burns calories to maintain normal body functions while at rest. BMR is the largest factor in determining overall metabolic rate and how many calories you need to maintain, lose or gain weight. To lose weight, you should try to eat fewer calories than your basic calories need.

  • Page 36: Program (P9 ~ P12)

    H. R. C. PROGRAM (P9 ~ P12) Prior information: Press any button on the console or begin pedaling to turn on the console Make sure that the power cord is properly plugged into the socket The console would automatically shut off after 4 minutes of inactivity Press any button on the console or begin pedaling to turn on the console.
  • Page 37 Press ENTER button to confirm and enter H.R.C. PROGRAM (P9 ~ P12) B. SET THE DESIRED TIME or DESIRED DISTANCE To avoid the user to select TIME and DISTANCE in the same program to confuse the user couldn’t distinguish which one (TIME or DISTANCE) as the first priority. User could only select TIME or DISTANCE in the same program, one at the time If you would like to select TIME value, not If you would like to select DISTANCE value,...
  • Page 38 TARGET HEART RATE: your AGE: ENTER button and then UP or DOWN button: ENTER button and then UP or DOWN button: a. Press ENTER button to confirm the a. Press ENTER button to confirm the CALORIES CALORIES value and enter the mode to set value and enter the mode to set the AGE the TARGET H.R.
  • Page 39 119 (114  5), so you TARGET HEART RATE ZONE in this example is 109 to 119. The program will monitor your pulse and adjust the torque/resistance level automatically to keep your pulse within the HEART RATE ZONE (109 – 119) during workout F.

  • Page 40: User Setting Program (P13 ~ P16)

    About ODO (odometer), the function is similar to DISTANCE, will accumulate the total distance traveled by the item during workout. If there is any necessary to reset ODO’s distance value, press UP, MODE, DOWN and ENTER at the same time to let the motor automatically calibrate to reset ODO value to zero USER SETTING PROGRAM (P13 ~ P16) Prior information: Press any button on the console or begin pedaling to turn on the...
  • Page 41 Normal way to operate USER MODE PROGRAM (P13~P16) A. ENTER USER MODE PROGRAM (P13~P16) a. START/PAUSE button: If you have selected other program (P1 ~ P12), pressing START/PAUSE button to pause the current program UP or DOWN button: Press UP or DOWN button to select USER MODE PROGRAM (P13 ~ P16) c.
  • Page 42  Count Up: If target calories was not selected, this would measure total calories burned during exercise  Count Down: If you have set the preference value of calories, the console will count down from that selected value down to 0 D.
  • Page 43 H. DURING WORKOUT, THE TORQUE/TENSION LEVEL IS EASILY CHANGED AT ANY TIME UP or DOWN button: You can change the torque/tension level (from 1 to 16 levels) at any time during workout by pressing UP or DOWN button DURING WORKOUT, ALWAYS NOTICE TARGET HEART RATE – AN EASY WAY TO SET A GOAL TO “STRENGTHEN YOUR CARDIOVASCULAR WORKOUT ...

  • Page 44: Console Trouble Shooting Guide

    CONSOLE TROUBLE SHOOTING GUIDE PROBLEM POSSIBLE CAUSE SOLUTION 1. Motor Malfunction Replace Motor 2. Magnetic System Replace Magnetic System/Flywheel Malfunction or got stuck No Motor signal 3. Connection Wires are Check whether the wires are well- not well-connected or connected or replace the broke wires with broken the new wires 4.

  • Page 45: Conditioning Guidelines

    Show “O” the Speed Sensor? Verify that all the Wire Plugs are connected FIRMLY, correctly and are not damaged Verify that the sensor Magnet is installed correctly The Sensor is faulty Replace the Speed Sensor The Computer is faulty Replace the Computer The connection between the Circuit Board and the LCD...

  • Page 46: Warm-Up And Cool-Down

    exercise. This is known as your target zone. You can find your target zone in the table below. Target zones are listed for both unconditioned and conditioned persons according to age. During the first few months of your exercise program, keep your heart rate near the low end of your target zone as you exercise.
  • Page 47 Bent Torso Pulls While sitting on the floor, have legs apart one leg straight and one knee bent. Pull the chest down to touch the thigh on the leg that is bent and twist at the waist. Hold this position at least 10 seconds. Repeat 10 times on each side.

  • Page 48: Product Parts Drawing (A)

    PRODUCT PARTS DRAWING (A)

  • Page 49: Product Parts Drawing (B)

    PRODUCT PARTS DRAWING (B)

  • Page 50: Parts List

    PARTS LIST NO. Item Name Main Frame Front Stabilizer Rear Stabilizer Upright Post Front Small Handlebar Left Upper Handlebar Right Upper Handlebar Left Pivoting Arm Right Pivoting Arm Telescoping Bar Right Pedal Support Arm Left Pedal Support Arm Front Left-Side Cover Front Right-Side Cover Rear Left-Side Cover Rear Right-Side Cover...
  • Page 51 Hand Pulse Bottom Cover Round Plug (31.8mm) Hand-held Plug Foam Grip for Upper Handlebar Handlebar Sleeve Pivot Arm Bushing (Ø60mm) Securing Cap (Ø60mm) Left Pivoting Arm Cover Right Pivoting Arm Cover Left Handrail Base Cover Right Handrail Base Cover Support Bushing (Ø12.1x Ø38mm) Support Bushing (Ø33.4x Ø17mm) Square Plug Round Plug...
  • Page 52 Eye Bolt Tension Bracketx0.5t) Washer (17x33.4 E-Ring Wave Washer Lock Washer (M8) Washer (8x16x2.0t) Washer (8x60x2.0t) Washer (10x23x2.0t) Bolt, Button Head (M10xp1.25x50mm) Washer (21x30x1.0t) Self-Tapping Screw, Round Head (M3x25mm) Self-Tapping Screw, Button Head (M4x16mm) Self-Tapping Screw, Flat Head (M4x16mm) Self-Tapping Screw, Flat Head (M5x18mm) Screw, Pan Head (M5xp0.8x25mm) Screw, Round Head (M5xp0.8x15mm) Screw, Round Head (M6xp1.0x15mm)
  • Page 53 114 Front Connection Wire 115 Rear Connection Wire 116 Adaptor Connection Wire 117 Adaptor 118 Motor w/ Wire 119 Sensor Wire w/Stand 120 Front Pulse Sensor Wire 121 Rear Pulse Sensor Wire 127 Stand 130 Middle Handlebar Connection Plug 131 Pivoting Arm Connection Plug TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS General Conditions of Warranty and Definition of Terms All Warranty Conditions stated hereunder determine Warranty Coverage and Warranty Claim...
  • Page 54 Borivojova 35/878, 130 00 Praha 3, Czech Republic Headquarters: Delnicka 957, 749 01 Vitkov, Czech Republic Warranty & Service Centre: Cermenska 486, 749 01 Vitkov, Czech Republic CRN: 26847264 VAT ID: CZ26847264 Phone: +420 556 300 970 E-mail: eshop@insportline.cz reklamace@insportline.cz servis@insportline.cz Web: www.insportline.cz...
  • Page 55 INSPORTLINE s.r.o. Headquarters, Warranty & Service centre: Elektricna 6471, 911 01 Trencin, Slovakia CRN: 36311723 VAT ID: SK2020177082 Phone: +421(0)326 526 701 E-mail: objednavky@insportline.sk reklamacie@insportline.sk servis@insportline.sk Web: www.insportline.sk Date of Sale: Stamp and Signature of Seller:...

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