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Age
Evaluation
VERY LOW
LOW
FAIR
60 or above
MODERATE
GOOD
VERY GOOD
ELITE
Women
Age
Evaluation
VERY LOW
LOW
FAIR
24 or below
MODERATE
GOOD
VERY GOOD
ELITE
VERY LOW
LOW
FAIR
25-29
MODERATE
GOOD
VERY GOOD
ELITE
VERY LOW
LOW
FAIR
30-34
MODERATE
GOOD
VERY GOOD
ELITE
VERY LOW
LOW
FAIR
35-39
MODERATE
GOOD
VERY GOOD
ELITE
VERY LOW
LOW
FAIR
40-44
MODERATE
GOOD
VERY GOOD
ELITE
VERY LOW
LOW
FAIR
45-49
MODERATE
GOOD
VERY GOOD
ELITE
VERY LOW
LOW
FAIR
50-54
MODERATE
GOOD
VERY GOOD
ELITE
Watch Operation Guide 3554
Value
Age
<21
21-24
25-28
29-32
55-59
33-36
37-40
>40
Value
<27
60 or above
27-31
32-36
37-41
42-46
Source:
47-51
Shvartz E Reibold RC: Aerobic fitness norms
>51
for males and females aged 6 to 75 years: a
<26
review. Aviat Space Environ Med;61:3-11
26-30
1990 Shvartz E, Reibold RC.
31-35
36-40
41-44
Supported Phones
45-49
>49
For information about phones that can
<25
connect with the watch, visit the CASIO
25-29
website.
30-33
https://world.casio.com/os_mobile/wat/
34-37
38-42
43-46
>46
<24
24-27
28-31
32-35
36-40
41-44
>44
<22
22-25
26-29
30-33
34-37
38-41
>41
<21
21-23
24-27
28-31
32-35
36-38
>38
<19
19-22
23-25
26-29
30-32
33-36
>36
Evaluation
Value
VERY LOW
<18
LOW
18-20
FAIR
21-23
MODERATE
24-27
GOOD
28-30
VERY GOOD
31-33
ELITE
>33
VERY LOW
<16
LOW
16-18
FAIR
19-21
MODERATE
22-24
GOOD
25-27
VERY GOOD
28-30
ELITE
>30
Specifications
Accuracy :
±15 seconds per month average when time
adjustment by communication with a phone is
not possible.
Basic Functions :
Hour, minute, second, month, day, day of
the week
a.m./p.m. (P), 24-hour timekeeping
Full Auto Calendar (2000 to 2099)
GPS :
GNSS
GPS, QZSS, Galileo, Beidou, GLONASS
Bandwidth
L1/L5
Mobile Link :
Function linking by wireless connection with
Bluetooth
compatible devices*
®
* Operation enhanced by Mobile Link
Auto Time Adjustment
Simple time setting
Function re-ordering and number of
function specification
World Time: Current time in 300 cities (38
time zones, auto summer time switching),
and UTC (Coordinated Universal Time)
time
Watch settings
Tide Graph: Information on
approximately 3,300 global points
Data updating
Updating of time zone and summer time
rule information
Activity function setup
Activity re-ordering and number of activity
Activity display customization
Target alert setting (time, distance,
altitude, calories burned)
Altitude navigation settings
Activity log data management
Activity log data, lap data management
Training analysis results
Notifications
Phone finder
Communication Specifications
Bluetooth
®
Frequency band: 2400 MHz to 2480 MHz
Transmission power: 1.6 mW (2 dBm)
Communication range: Up to 2 meters
(depends on environment)
93
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