Casio 3554 Operation Manual page 36

Measuring Your
Heart Rate
While wearing the watch on your wrist, you can
use it to perform approximate measurement of
your heart rate.
You can use heart rate measurements to
monitor your daily health and to make your
training more effective.
Important!
For more accurate measurement
●
results, configure your profile settings
before using the heart rate
measurement function.
Creating Your Profile
l
Be sure to affix the watch to your wrist
●
before starting a heart rate
measurement operation. Starting a
measurement operation and then
affixing the watch to your wrist may
make correct measurement
impossible.
Checking Your Current Heart
Rate
The HEART RATE (heart rate measurement)
function lets you check your current heart rate.
1.
Display the current time screen.
Watch Mode
l
2.
Use (A) and (D) to select [HEART RATE].
Watch Operation Guide 3554
3.
Press (C).
This displays the current heart rate
screen.
Each press of (A) or (D) toggles
●
between the value screen and graph
screen.
Value Screen
With heart rate graph
Current heart rate
A
Maximum heart rate
B
Current day's high heart rate
Minimum heart rate
C
Current day's low heart rate
Heart rate graph
D
The heart rate graph shows data for up
●
to eight hours.
One division of the heart rate graph
●
shows the range of maximum and
minimum values measured over four
minutes.
Note
If you do not perform any operation for
●
about one hour while using the HEART
RATE (heart rate measurement)
function, the watch will return to the
current time screen.
①
② ③
①
④
② ③
Using Heart Rate
Measurement
During heart rate measurement, your current
heart rate is shown on other screens besides
the HEART RATE (heart rate measurement)
function screen.
For more accurate display values, create
●
your profile before using heart rate
measurement.
Creating Your Profile
l
To enable or disable heart rate
●
measurement
While heart rate measurement is enabled, the
watch displays your current heart rate.
1.
Display the current time screen.
Watch Mode
l
2.
Hold down (A) for at least two seconds.
This enters the Control Mode.
3.
Use (A) and (D) to select [SETTING].
4.
Press (C).
This displays the setting menu screen.
Pointer
5.
Use (A) and (D) to move the pointer to
[GENERAL SETTINGS].
6.
Press (C).
36