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The information in the above table is current
●
as of July 2023.
Time zones may change and UTC
●
differentials may become different from
those shown in the table above. If this
happens, connect the watch with a phone
to update the watch with the latest time zone
information.
Summer Time Table
When [AUTO] is selected for a city that
observes summer time, switching between
standard time and summer time will be
performed automatically at the timing shown
in the table below.
Note
Summer time start and end dates for
●
your current location may be different
from those shown below. If this
happens, you can have new summer
time information for your Home City
and World Time City sent to the watch
by connecting the watch with a phone.
If the watch is not connected with a
phone, you can change the summer
time setting manually.
Watch Operation Guide 3554
City Name
London
Paris
Athens
Tehran
Sydney,
Adelaide
Lord Howe
Island
Wellington
Chatham
Islands
Anchorage
Los
Angeles
Denver
Chicago
New York
Halifax
St. John's
The information in the above table is current
●
as of July 2023.
Summer Time
Summer Time
Start
End
02:00, last
01:00, last
Sunday in
Sunday in March
October
03:00, last
02:00, last
Sunday in
Sunday in March
October
04:00, last
03:00, last
Sunday in
Sunday in March
October
00:00,
00:00, March 22
September 22 or
or 21
21
02:00, first
03:00, first
Sunday in
Sunday in April
October
02:00, first
02:00, first
Sunday in
Sunday in April
October
02:00, last
03:00, first
Sunday in
Sunday in April
September
02:45, last
03:45, first
Sunday in
Sunday in April
September
02:00, first
02:00, second
Sunday in
Sunday in March
November
02:00, first
02:00, second
Sunday in
Sunday in March
November
02:00, first
02:00, second
Sunday in
Sunday in March
November
02:00, first
02:00, second
Sunday in
Sunday in March
November
02:00, first
02:00, second
Sunday in
Sunday in March
November
02:00, first
02:00, second
Sunday in
Sunday in March
November
02:00, first
02:00, second
Sunday in
Sunday in March
November
Fitness Categories
Men
Age
Evaluation
VERY LOW
LOW
FAIR
24 or below
MODERATE
GOOD
VERY GOOD
ELITE
VERY LOW
LOW
FAIR
25-29
MODERATE
GOOD
VERY GOOD
ELITE
VERY LOW
LOW
FAIR
30-34
MODERATE
GOOD
VERY GOOD
ELITE
VERY LOW
LOW
FAIR
35-39
MODERATE
GOOD
VERY GOOD
ELITE
VERY LOW
LOW
FAIR
40-44
MODERATE
GOOD
VERY GOOD
ELITE
VERY LOW
LOW
FAIR
45-49
MODERATE
GOOD
VERY GOOD
ELITE
VERY LOW
LOW
FAIR
50-54
MODERATE
GOOD
VERY GOOD
ELITE
VERY LOW
LOW
FAIR
55-59
MODERATE
GOOD
VERY GOOD
ELITE
Value
<32
32-37
38-43
44-50
51-56
57-62
>62
<31
31-35
36-42
43-48
49-53
54-59
>59
<29
29-34
35-40
41-45
46-51
52-56
>56
<28
28-32
33-38
39-43
44-48
49-54
>54
<26
26-31
32-35
36-41
42-46
47-51
>51
<25
25-29
30-34
35-39
40-43
44-48
>48
<24
24-27
28-32
33-36
37-41
42-46
>46
<22
22-26
27-30
31-34
35-39
40-43
>43
92
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