Hummus; Mango Salsa - Cuisinart CSB-300C Instruction And Recipe Booklet

1 ripe avocado, halved and pitted
1 teaspoon (5 ml) fresh lime juice
½ teaspoon (2.5 ml) kosher salt
1. Put the garlic and jalapeño into the chopping cup. Process on Speed
5 for 5 seconds to chop. Add the tomatoes and pulse 2 to 3 times
to chop. Add the remaining ingredients and pulse on Speed 5 until
desired consistency is achieved.
2. Taste and adjust seasoning as desired.
Nutritional information per serving [2 tablespoons (30 ml)]:
Calories 30 (72% from fat) • carb. 2g • sugars 0g • pro. 0g • fat 3g
• sat. fat 0g • chol. 0mg • sod. 144mg • calc. 4mg • fiber 1g
This is your basic hummus. To change it up a bit, add a cooked
red pepper, or roasted beets or fresh herbs. This hummus is delicious
on its own, but also makes a great foundation for new flavour variations
Makes about 2 cups (500 ml)
1 garlic clove, peeled
1 can [15.5 ounces (439.4 g)] chickpeas, drained and rinsed
½ cup (125 ml) tahini
2 tablespoons (30 ml) fresh lemon juice
¾ teaspoon (3.75 ml) kosher salt, or to taste
Pinch ground cumin
½ cup (125 ml) water (plus more if needed)
1. Put the garlic clove into the chopping cup and process on Speed 5
for 10 to 15 seconds; scrape bowl. Add the remaining ingredients and
process until fully smooth, about 40 to 60 seconds.
2. Taste and adjust seasoning as desired. If a thinner consistency is
desired, add additional water, or olive oil for a richer tasting hummus.
Nutritional information per serving [2 tablespoons (30 ml)]:
Calories 71 (47% from fat) • carb. 7g • sugars 0g • pro. 3g • fat 4g
• sat. fat 1g • chol. 0mg • sod. 119mg • calc. 45mg • fiber 2g
Serve alongside warm tortilla chips or over grilled chicken, fish or pork.
The fresh flavours will brighten any simple meal.
Makes about 1 cup (250 ml)
1 small garlic clove, peeled
¼ jalapeño, seeded and quartered
1 scallion, cut into ½-inch (1.25 cm) pieces
1 tablespoon (15 ml) packed cilantro leaves

Hummus

like roasted pepper or fresh herb.

Mango Salsa

21