1. Sprinkle the tenderloin with the salt and the pepper, rub all over with
1 teaspoon (5 ml) of the olive oil and let sit at room temperature for
about 20 minutes.
2. Preheat oven or toaster oven to 400°F (200°C).
3. While oven is preheating, put the remaining teaspoon of oil into a
large skillet and place over medium heat. Once the oil is hot, place the
tenderloin in the pan and sear until brown on all four sides, about 3 to
4 minutes per side. When browned, put tenderloin into the preheated
toaster oven and roast for about 20 to 25 minutes, until an instant-read
thermometer reads 125°F (51.6°C), for medium rare.
4. Allow tenderloin to rest for at least 10 minutes. Using the knife
attachment, slice on Speed 5.
Calories 193 (46% from fat) • carb. 0g • sugars. 0g • pro. 25g • fat 10g
• sat. fat 3g • chol. 75mg • sod. 445mg • calc. 32mg • fiber 0g
Nutritional information per serving:
42