Workouts; Following A Workout From Garmin Connect; Starting A Workout; About The Training Calendar - Garmin FENIX 6Z Pro Solar Owner's Manual

also beeps or vibrates if audible tones are turned
on (System Settings, page
Goal Alerts: Allows you to turn on and off goal alerts,
or turn them off only during activities. Goal alerts
appear for your daily steps goal, daily floors
climbed goal, and weekly intensity minutes goal.
Move IQ: Allows you to turn on and off Move IQ events.
Sleep Pulse Ox: Allows your device to record up to four
hours of pulse oximeter readings while you sleep.
Turning Off Activity Tracking
When you turn off activity tracking, your steps, floors
climbed, intensity minutes, sleep tracking, and Move IQ
events are not recorded.
1 Hold MENU.
2 Select Activity Tracking > Status > Off.

Workouts

You can create custom workouts that include goals
for each workout step and for varied distances, times,
and calories. You can create workouts using Garmin
Connect or select a training plan that has built-in
workouts from Garmin Connect, and transfer them to
your device.
You can schedule workouts using Garmin Connect.
You can plan workouts in advance and store them on
your device.

Following a Workout From Garmin Connect

Before you can download a workout from Garmin
Connect, you must have a Garmin Connect account
(Garmin Connect, page 11).
1 Select an option:
• Open the Garmin Connect app.
• Go to connect.Garmin.com.
2 Create and save a new workout.
3 Select or Send to Device.
4 Follow the on-screen instructions.

Starting a Workout

Before you can start a workout, you must download a
workout from your Garmin Connect account.
1 From the watch face, press
2 Select an activity.
3 Hold MENU.
4 Select Training > My Workouts.
5 Select a workout.
NOTE: Only workouts that are compatible with the
selected activity appear in the list.
6 Select Do Workout.
7 Press to start the activity timer.
After you begin a workout, the device displays each
step of the workout, step notes (optional), the target
(optional), and the current workout data.
Training
46).
.

About the Training Calendar

The training calendar on your device is an extension
of the training calendar or schedule you set up in
Garmin Connect. After you have added a few workouts
to the Garmin Connect calendar, you can send them
to your device. All scheduled workouts sent to the
device appear in the calendar widget. When you select
a day in the calendar, you can view or do the workout.
The scheduled workout stays on your device whether
you complete it or skip it. When you send scheduled
workouts from Garmin Connect, they overwrite the
existing training calendar.
Using Garmin Connect Training Plans
Before you can download and use a training plan from
Garmin Connect, you must have a Garmin Connect
account (Garmin Connect, page
pair the fēnix device with a compatible smartphone.
1 From the Garmin Connect app, select
2 Select Training > Training Plans.
3 Select and schedule a training plan.
4 Follow the on-screen instructions.
5 Review the training plan in your calendar.
Adaptive Training Plans
Your Garmin Connect account has an adaptive training
plan and Garmin coach to fit your training goals. For
example, you can answer a few questions and find
a plan to help you complete a 5 km race. The plan
adjusts to your current level of fitness, coaching and
schedule preferences, and race date. When you start a
plan, the Garmin Coach widget is added to the widget
loop on your fēnix device.

Starting Today's Workout

After you send a Garmin Coach training plan to your
device, the Garmin Coach widget appears in your
widget loop.
1 From the watch face, select UP or DOWN to view
the Garmin Coach widget.
If a workout for this activity is scheduled for today,
the device shows the workout name and prompts
you to start it.
2 Select .
3 Select View to view the workout steps (optional).
4 Select Do Workout.
5 Follow the on-screen instructions.

Interval Workouts

You can create interval workouts based on distance or
time. The device saves your custom interval workout
until you create another interval workout. You can use
open intervals for track workouts and when you are
running a known distance.

Creating an Interval Workout

1 From the watch face, press
11), and you must
or .
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