Tips For Erratic Heart Rate Data; Viewing The Heart Rate Widget; Broadcasting Heart Rate Data To Garmin Devices; Setting An Abnormal Heart Rate Alert - Garmin FENIX 6Z Pro Solar Owner's Manual

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Tips for Erratic Heart Rate Data

If the heart rate data is erratic or does not appear, you
can try these tips.
y Clean and dry your arm before putting on the
device.
y Avoid wearing sunscreen, lotion, and insect
repellent under the device.
y Avoid scratching the heart rate sensor on the back
of the device.
y Wear the device above your wrist bone. The device
should be snug but comfortable.
y Wait until the icon is solid before starting your
activity.
y Warm up for 5 to 10 minutes and get a heart rate
reading before starting your activity.
NOTE: In cold environments, warm up indoors.
y Rinse the device with fresh water after each
workout.
y While exercising, use a silicone band.

Viewing the Heart Rate Widget

The widget displays your current heart rate in beats
per minute (bpm) and a graph of your heart rate for the
last 4 hours.
1 From the watch face, select UP or DOWN to view
the heart rate widget.
NOTE: You may need to add the widget to your
widget loop (Customizing the Widget Loop, page
41).
2 Select to view your average resting heart rate
values for the last 7 days.

Broadcasting Heart Rate Data to Garmin Devices

You can broadcast your heart rate data from your fēnix
device and view it on paired Garmin devices.
NOTE: Broadcasting heart rate data decreases battery
life.
1 From the heart rate widget, hold MENU.
2 Select Options > Broadcast Heart Rate.
The fēnix device starts broadcasting your heart
rate data, and appears.
NOTE: You can view only the heart rate widget
while broadcasting heart rate data from the heart
rate widget.
3 Pair your fēnix device with your Garmin ANT+
compatible device.
NOTE: The pairing instructions differ for each
Garmin compatible device. See your owner's
manual.
TIP: To stop broadcasting your heart rate data,
press any button, and select Yes.
Heart Rate Features
Broadcasting Heart Rate Data During an Activity
You can set up your fēnix device to broadcast your
heart rate data automatically when you begin an
activity. For example, you can broadcast your heart
rate data to an Edge device while cycling, or to a VIRB
action camera during an activity.
NOTE: Broadcasting heart rate data decreases battery
life.
1 From the heart rate widget, hold MENU.
2 Select Options > Broadcast During Activity.
3 Begin an activity (Starting an Activity, page
The fēnix device starts broadcasting your heart
rate data in the background.
NOTE: There is no indication that the device
is broadcasting your heart rate data during an
activity.
4 If necessary, pair your fēnix device with your
Garmin ANT+ compatible device.
NOTE: The pairing instructions differ for each
Garmin compatible device. See your owner's
manual.
TIP: To stop broadcasting your heart rate data,
stop the activity (Stopping an Activity, page

Setting an Abnormal Heart Rate Alert

You can set the device to alert you when your heart
rate exceeds a certain number of beats per minute
(bpm) after a period of inactivity.
1 From the heart rate widget, hold MENU.
2 Select Options > Abnormal HR Alert > Status > On.
3 Select Alert Threshold.
4 Select a heart rate threshold value.
Each time you exceed the threshold value, a message
appears and the device vibrates.

Turning Off the Wrist-based Heart Rate Monitor

The default value for the Wrist Heart Rate setting is
Auto. The device automatically uses the wrist-based
heart rate monitor unless you pair an ANT+ heart rate
monitor to the device.
NOTE: Disabling the wrist-based heart rate monitor
also disables the wrist-based pulse oximeter sensor.
You can perform a manual reading from the pulse
oximeter widget.
1 From the heart rate widget, hold MENU.
2 Select Options > Status > Off.

Running Dynamics

You can use your compatible fēnix device paired with
the HRM-Tri™ accessory or other running dynamics
accessory to provide real-time feedback about your
running form.
The running dynamics accessory has an
accelerometer that measures torso movement in order
to calculate six running metrics.
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