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amount of time spent in the current workout set.
Speed: The current rate of travel.
Speed Over Ground: The actual speed of travel,
regardless of the course steered and temporary
variations in heading.
Stopped Time: The total time stopped for the current
activity.
Stride Length: The length of your stride from one
footfall to the next, measured in meters.
Stroke Rate: Swimming. The number of strokes per
minute (spm).
Stroke Rate: Paddle sports. The number of strokes per
minute (spm).
Strokes: Swimming. The total number of strokes for
the current activity.
Strokes: Paddle sports. The total number of strokes
for the current activity.
Sunrise: The time of sunrise based on your GPS
position.
Sunset: The time of sunset based on your GPS
position.
Temperature: The temperature of the air. Your body
temperature affects the temperature sensor.
You can pair a tempe sensor with your device
to provide a consistent source of accurate
temperature data.
Time in Zone: The time elapsed in each heart rate or
power zone.
Time of Day: The time of day based on your current
location and time settings (format, time zone,
daylight saving time).
Timer: The current time of the countdown timer.
Time Seated: The time spent seated while pedaling for
the current activity.
Time Seated Lap: The time spent seated while
VO2 Max� Standard Ratings
These tables include standardized classifications for VO2 max. estimates by age and gender.
Males
Percentile
Superior
95
Excellent
80
Good
60
Fair
40
Poor
0–40
Females
Percentile
Superior
95
Excellent
80
Good
60
Fair
40
Poor
0–40
Data reprinted with permission from The Cooper Institute. For more information, go to www.CooperInstitute.org.
Appendix
20–29
30–39
55.4
54
51.1
48.3
45.4
44
41.7
40.5
<41.7
<40.5
20–29
30–39
49.6
47.4
43.9
42.4
39.5
37.8
36.1
34.4
<36.1
<34.4
pedaling for the current lap.
Time Standing: The time spent standing while pedaling
for the current activity.
Time Standing Lap: The time spent standing while
pedaling for the current lap.
Time to Next: The estimated time remaining before
you reach the next waypoint in the route. You must
be navigating for this data to appear.
Torque Efficiency: The measurement of how efficiently
a rider is pedaling.
Total Ascent: The total elevation distance ascended
since the last reset.
Total Descent: The total elevation distance descended
since the last reset.
Total Hemoglobin: The estimated total hemoglobin
concentration in the muscle.
Training Stress Score: The Training Stress Score™ for
the current activity.
Velocity Made Good: The speed at which you are
closing on a destination along a route. You must
be navigating for this data to appear.
Vertical Dist� to Dest�: The elevation distance between
your current position and the final destination. You
must be navigating for this data to appear.
Vertical Oscillation: The amount of bounce while you
are running. The vertical motion of your torso,
measured in centimeters for each step.
Vertical Ratio: The ratio of vertical oscillation to stride
length.
Vertical Speed: The rate of ascent or descent over
time.
Vertical Speed to Target: The rate of ascent or
descent to a predetermined altitude. You must be
navigating for this data to appear.
Work: The accumulated work performed (power
output) in kilojoules.
40–49
50–59
52.5
48.9
46.4
43.4
42.4
39.2
38.5
35.6
<38.5
<35.6
40–49
50–59
45.3
41.1
39.7
36.7
36.3
33
33
30.1
<33
<30.1
60–69
70–79
45.7
42.1
39.5
36.7
35.5
32.3
32.3
29.4
<32.3
<29.4
60–69
70–79
37.8
36.7
33
30.9
30
28.1
27.5
25.9
<27.5
<25.9
57
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