Treadmills with 9" lcd console, engineering modes (4 pages)
Summary of Contents for BodyCraft EXP Series
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Console Operation Treadmills To see in & addition information, scan this QR code www.bodycraft.com/EXP- Consoles-qr.html 10” SmartTouch (10TS) 9” LCD (9LCD) 16” SmartTouch (16TS) Owners Manual Ver. 1.7 FULL...
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BODYCRAFT offers a complete array of high-quality fitness equipment. Please refer to our website at www.bodycraft.com to view more ways to enhance your lifestyle. Your BODYCRAFT machine has all the quality and design elements to make your workout extremely efficient and comfortable. Your new Treadmill is a serious cardio machine that will keep you motivated, challenged and within reach of your fitness goals.
Press any key on the dash board to wake up the console from power save mode. We at BODYCRAFT believe in the continued improvement processes and reserve the right to make changes at any time without notice that may or may not affect color, parts and...
ONSOLE PERATION NSTRUCTIONS Please read the console operation instructions thoroughly and get familiar with the console layout. Practice using this console before you start to get a better understanding of the functions. Below are the console layout and detailed operation instructions. At Installation: The console needs to be paired with the treadmill product model correctly to ensure smooth operation.
16” & 10” SmartTouch Screen Layout: Device Ports Touchscreen Display The display is equipped with a capacitive touchscreen technology, and it is more responsive than a resistive screen. Because of this, the capacitive screen can be controlled with very light touches of a finger. Capacitive touchscreens can only be touched with a finger and will not respond to touches with a regular stylus, gloves or most other objects.
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Physical Keys ● Quick Start key: Pressing this physical key or on-screen Quick Start key during idle mode before you select a program will activate the Quick Start program immediately with default user values. Or pressing this key during the program set-up after a program is selected will start the selected program.
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Touch Screen Navigation Home Screen Home Screen is where you can log in to see your workout data or select from various program options to begin a workout or get into various engineering settings to make the console more user-friendly. ●...
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Exercise Screen Some programs will start with a 3-minute Warm Up. The time will count down and speed & incline default at a lower rate & grade. You may adjust them during this period. After Warm Up or as soon as the SKIP button is pressed to begin a program, the exercise screen will start in some programs.
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● Media: Swipe the media tab to open the media selection. Pause Screen During exercise, you may press the STOP key to pause the treadmill for up to 10 minutes. The treadmill speed will stop, and incline will stay, and data will stop accumulating.
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Workout Summary Screen When Cool Down period ends, or when the Skip button is pressed during Cool Down, the program will end and enter a summary review screen. There are 4 pages of summary for you to review. Swipe the screen to see the next page.
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Before start using this product, it is recommended to check and install latest system software. To do so, you may check the Custom Support on BODYCRAFT website for the latest software available. Download it to a USB drive to install. Or if available, the new software can be updated via Cloud with a message showing on the home screen to notify you.
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Basic Operation User Login User section is designed with you in mind. You can store your user profile, build a custom workout, as well as review your workout history. If you are the owner of this product, you will want to set up your user profile to utilize the utmost this console has to offer.
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For security purposes, the password will be activated once you enter a password here. You will be required to enter the correct password the next time you log in. (If your password is forgotten, contact BODYCRAFT customer service for assistance. If you don’t want a password, just leave the password box blank.) Once your information is filled in, you may now go to your favorite programs or review your workout history if you have done a workout under this user before.
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After user profile has been built, the best way to begin using this product is as follows: → → Select User Login on the home screen Pick your user profile Select a favorite program/ Choose your workout. Program Basics There are two ways to select and start any program: select a program directly on the home screen or go through User Login to select a program.
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Goal Program: You may preset one, ● two, or all three available goals here. The three options are total Time, Distance, and/or Calories burned. You must touch the desired goal(s) and set desired values(s). During your exercise the treadmill will then count down each goal and let you know when you have achieved each goal.
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Interval Programs There are four interval programs inside this category for the purpose of cardio condition training. Each program comes with a set of work intervals and a set of rest intervals. It is designed to train your cardio condition during work intervals and then rest &...
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● Custom Interval: You design your own work & rest interval time, speed, incline & repetition up to 100 times. Race Programs These are popular long-distance run programs: 5K, 10K & Half marathon (21K). Each program comes with a track map matching the distance selected. You set your time goal and the calculated pace indicator (arrow) will light up to guide you or race you (avatar indicator).
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HRC Programs The Heart Rate programs are designed to keep you training at the chosen heart rate level. These programs will only work when there is a valid heart rate signal. It is recommended to use a wireless heart rate chest strap rather than hand grip pulse sensors for these programs.
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Media Selection 5.4KHz Polar compatible, Bluetooth & ANT+ heart rate monitoring: This console is equipped with 5.4KHz Polar compatible, Bluetooth as well as ANT+ heartrate monitoring. The console will automatically scan and connect. Bluetooth headphone/speaker feature: → → To pair a device with the console, tab Setting on the Home page Bluetooth pair with the device.
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CSAFE port feature: This is reserved for 3 party devices, such as personal TV which draws power from CSAFE port. Please contact BODYCRAFT service for more information. RUNFIT App syncing: RUNFIT App is free of charge, you may download it from your mobile device.
9” LCD Displays 9” LCD Screen Layout: ● Dot matrix profile window: Displays program profile during program setting and executing. The program profile will be different according to which program is selected. There are 2 profile displays: Speed and Incline profiles. Each profile contains 10 columns of LED representing 20 segments of time;...
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AFTER lubrication has been applied, you may press & hold the “STOP” key for a few seconds to reset the lube reminder. (Contact your service provider or BodyCraft Customer Support for any questions regarding this task and additional 100% Silicone Lube Bottles.) Device Ports USB port –...
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Basic Operation ● Pause a program: Press Stop/Pause key to pause the treadmill. The motor will stop and the console will stop accumulating data. The pause time is 10 minutes. After that, the console will reset back to idle mode. Within pause mode, press START key to resume the program. For safety reasons, when the user steps off the treadmill for more than 20 seconds, the treadmill will enter Pause mode as well.
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Workout Programs Besides Quick Start function, there are built-in program options for your selection: Manual, Incline, 5K/10K, Interval, Speed, HRC, User 1 & 2. Quick Start: Pressing the “Quick Start” key during idle mode will quickly start the console. The program will use factory defaults for calculation and display.
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5K/10K programs: These are distance goal programs with constant speed & incline settings. The faster you run, the faster you will reach the 5K/10K distance. The track profile indicates your progress to the goal during exercise. HR programs: The Heart Rate programs are designed to keep you training at the chosen heart rate level. These programs will only work when there is a valid heart rate signal.
Built in Wireless Heart Rate Receiver Note: Chest strap transmitter does not come with this unit; contact BODYCRAFT, or your dealer for purchase. This product is equipped with a built-in receiver for your heart rate monitoring. Any heart rate telemetry strap that transmits at 5 KHz or Bluetooth is compatible.
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Heart Rate Monitoring Device & Exercise Tips Erratic Heart Rate Readings: Erratic readings on the receiver can be caused by electromagnetic disturbances. If the heart rate readings appear to be abnormal, check that your product is not within range of other strong electromagnetic signals.
If the item exhibits such a defect, BODYCRAFT will, at its option, repair or replace it without cost for parts. Shipping and handling charges may apply. (BODYCRAFT may require return of the part(s) or photographic evidence of the damaged part(s) prior to replacement.) Serial number is required.
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