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PROG/TIME
SPEED
3P19
INCLINE
SPEED
P20
INCLINE
SPEED
P21
INCLINE
SPEED
P22
INCLINE
SPEED
P23
INCLINE
SPEED
P24
INCLINE
7.3 Set of 3 user programs: From standby mode, press Mode button, console will show 3 user
programs, select between 3 user programs.
- Press SPEED+/ or INCLINE to set the workout target value.
- Each program can be divided into 10 sections; machine will beep 3 times when starting a new
section.
- Press SPEED+/ or INCLINE to change the speed and incline during each section.
- Machine will beep 3 times and stop when the program is finished.
7.4 Set of body fat test: From standby mode, press Mode button until you get to FAT.
- Press Mode button to enter information.
Set value with SPEED+/ from F-1 to F-4 (F-1 GENDER, F-2 AGE, F-3 HEIGHT, F-4 WEIGHT)
- Press Mode button to enter F-5 (F-5 BODY FAT TEST), hold hands on the hand pulse sensor, the
console will display your body fat value after 3 seconds.
- The body fat value is intended as a guide, and is not medical data:
20| OPERATION GUIDE
TIME INTERVAL= SETTING TIME/10
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