LifeSpan Viper M4 User Manual page 18

COMPUTER FUNCTIONS:
1. INCLINE: Display current incline. Press INCLINE+/ to adjust the incline of the machine.
2. SPEED: Display current speed. Press SPEED+/ to adjust the speed of the machine.
3. CALORIES: Display the calories has consume.
4. TIME: Display the time has run.
5. DISTANCE: Display the distance has run.
6. PULSE: Display user's heart rate, this date is just for reference, cannot be regarded as medical use.
Hold the hand pulse sensor by both hands, the console will show user's pulse value after about 5
15 seconds.
7. MODE: Press Mode button to enter TIME, DISTANCE, CALORIES 24 programs, 3 user programs
and body fat setting.
7.1 Set of TIME, DISTANCE, CALORIES: From standby mode, press Mode button, the corresponding
light of TIME, DISTANCE, CALORIES will come on, select between TIME, DISTANCE, CALORIES.
- Press SPEED+/ or INCLINE to set the workout target value
- Press START button, treadmill will run after 3 seconds.
- Press SPEED+/ to adjust the speed
- Press INCLINE to adjust the incline
7.2 Set of 24 build in programs: From standby mode, press Mode button, console will show 24
programs, select between 24 programs.
- Press SPEED+/ or INCLINE to set the workout target value
- Each program can be divided into 10 sections; machine will beep 3 times when starting a new
section.
- Press SPEED+/ or INCLINE to change the speed and incline during each section.
- Machine will beep 3 times and stop when the program is finished.
18 | OPERATION GUIDE