Control Functions; Incline Button(S) - Sunny Health & Fitness SF-T1414 User Manual

PART III: QUICK START
1. Insert the magnet end of the safety key into the computer console.
2. Press the START button, a buzzer will sound and the system will automatically
display a 3 second countdown when the countdown reaches zero the running belt of
the treadmill will start, the initial speed will be 0.5mph (the system default running
mode).
3. After Start-Up, you can use the SPEED+/- BUTTONS or QUICK SPEED BUTTONS
to adjust the belt speed of the treadmill up or down. You can also use the INCLINE+/-
BUTTONS or QUICK INCLINE BUTTONS to adjust the incline of the treadmill.

CONTROL FUNCTIONS:

1. Press the –Speed Button to reduce the running speed.
2. Press the +Speed Button to increase the running speed.
3. Press the –Incline Button to reduce the incline.
4. Press the +Incline Button to increase the incline.
5. Pressing one of the Quick Speed Buttons will adjust the speed to the corresponding
speed indicated (2, 4, 6, 8).
6. Pressing one of the Quick Incline Buttons will adjust the incline to the
corresponding incline indicated (2%, 4%, 6%, 8%).
7. Pressing the Stop Button will stop the running belt of the machine.
8. Holding the Pulse Sensors located on the handles with both hands for 5 seconds will
calculate and display the runner's heart beats per minute (HBPM) on the computer
display screen.
PART IV: MODES
(MODES DESCRIBED BELOW MUST BE SELECTED WHILE IN STANDBY)
1. MANUAL MODE: Pressing the START button directly without selecting or creating
presets will automatically start the running belt of the treadmill in the system default
running mode, a speed of 0.5mph. The other windows will begin counting upward
from the default speed. Pressing the SPEED +/- BUTTONS will increase or decrease
the belt speed of the treadmill from the default setting of 0.5mph.
2. COUNTDOWN MODE: Set countdown values for Time, Distance and Calorie
functions. Once you have set a value(s), press the START button to begin the
workout session. The machine will start at the default speed setting of 0.5mph you
may adjust the speed and/or incline of machine by pressing the SPEED and/or

INCLINE button(s).

Time Countdown, press the MODE button to enter the Time Countdown, the
window will display a flashing 30:00, press the SPEED +/- or INCLINE +/- BUTTONS
to set the desired TIME, the setting range is 5:00-99:00.
Press the MODE button twice to enter into the Distance Countdown, the DISTANCE
window will display a flashing 1.0; press the SPEED +/- or INCLINE +/- BUTTONS to
set the desired DISTANCE, the setting range is 0.50-99.5.
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