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QUICK START:
1. Insert the magnet end of the safety key into the computer console. Turn on the power
switch.
2. Press the START button, and the system will automatically display a 3 second
countdown. Once the countdown reaches zero, the running belt will start at the initial
default speed of 0.6 MPH.
3. To adjust the speed, you can use the SPEED +/- BUTTONS.
*NOTE: The maximum speed on this treadmill is 9.0 MPH
CONTROL FUNCTIONS:
1. Press the – Speed Button to reduce the running speed.
2. Press the + Speed Button to increase the running speed.
3. Pressing the START Button will PAUSE the running belt and current workout data during
running. Under pause mode, if you press "START" button again, the machine will
continue to work. If you press "STOP" button, the machine will terminate current workout
session completely.
4. Softly press Infrared Heart Rate Sensor Button (No. G01) to measure heart rate.
WINDOW DISPLAY
Each window will alternately display each function every few seconds.
1. SPEED/ PULSE: The speed range is 0.6-9.0 MPH. 0.6 MPH is the default running speed.
When the runner put finger on the pulse sensor (located on the console), the system will
calculate the runner's heart beat and display it in this window. The pulse range is 50-200
beats/min (This data is just for reference, and cannot be used as the medical data).
2. TIME/STEPS: Displays the time elapsed. Display starts at 0:00 minutes:seconds. After it
reaches 59:59 minutes:seconds, the display will change to 01:00 hours:minutes.
Maximum display for time elapsed is 18:00 hours:minutes. When time elapsed reaches
the maximum, the machine will continue running. It will start count again from 0:00.
When in Countdown Mode, it will count from the setting time to 0:00. When the clock
reaches 0:00, the machine will stop smoothly and display "End" then automatically reset
itself after 5 seconds. Maximum Countdown time is 99:00 minutes:seconds.
Display steps that the user has walked. When display steps, it will count from 0 to 99999,
when up to 99999, it will count again from 0.
3. CALORIES/DISTANCE: Displays the amount of calories burned from 0 to 999 KCAL.
When the count reaches 999, it will reset and start back from 0. When in Countdown
Mode, it will count down from the desired setting to 0. Once it reaches 0, the machine will
stop smoothly and display "End", then automatically reset to the initial setting after 5
seconds. Displays the distance traveled (0.0-99.9 MILES). When the clock reaches 99.9,
OPERATING INSTRUCTIONS
21
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