Quick Start; Control Functions; Manual Mode - Sunny Health & Fitness SF-T7513 User Manual

 QUICK START
1. Insert the magnet end of the safety key into the computer console.
2. Press the START button, a buzzer will sound and the system will automatically display a
3 second countdown. When the countdown reaches zero, the running belt will start. The
initial speed will be 0.6MPH (the default running speed).
3. After start-up, you can use the speed +/– buttons or QUICK SPEED keys to adjust the
speed of the treadmill. You can also use the incline +/– buttons or QUICK INCLINE buttons
to adjust the incline of the treadmill.


CONTROL FUNCTIONS

1. Press the – Speed Button to reduce the running speed.
2. Press the + Speed Button to increase the running speed.
3. Press the – Incline Button to reduce the incline.
4. Press the + Incline Button to increase the incline.
5. Press the 2, 4, 6, 8MPH Quick Speed Keys to instantly bring the pace to the selected
speed.
6. Press the 2%, 4%, 6%, 8% Quick Incline Keys to instantly change incline to 2%, 4%, 6%,
8%.
7. Press STOP to stop the running belt of the machine.
8. Hold the pulse sensors (located on the handles) with both hands for 5 seconds to
calculate and display the runner's heart beats per minute (BPM) on the computer display
screen.


MANUAL MODE

1. Directly pressing the START button will automatically start the running belt to the default
running speed of 0.6MPH. The other windows will begin counting upward from the default
speed. Pressing the SPEED +/– keys to increase or decrease speed. Pressing the
INCLINE +/– keys to increase or decrease incline.
2. Press the MODE button to enter TIME Countdown, the time window will display a
flashing 15:00, press the +/– buttons to set the desired time. The time range is 5:00-
99:00MINS.
3. Press the MODE button twice to enter into DISTANCE Countdown, the distance window
will display a flashing 1.0, press the +/– buttons to set the desired distance. The setting
range is 0.5-99.9MILES.
4. Press the MODE button 3 times to enter into the CALORIES Countdown, the calories
window will display a flashing 50, press the +/– buttons to set the desired calories. The
setting range is 10-999KCAL.
5. After you've made your setting, press the START button to start the treadmill. The
treadmill will begin running after 3 seconds. Press the INCLINE +/– or SPEED +/– keys to
adjust the speed and incline. Press the STOP button to stop the treadmill.
6. Under the CALORIES Countdown mode, press the MODE button to enter STEPS MODE.
The speed window will show 1.8MPH, the time window will display 15:00MINS. Press the
SPEED +/– buttons to set the exercise time from 5:00 to 99:00MINS. The speed cannot be
adjusted under STEPS MODE.
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