Table of Contents
Related Manuals for Sunny Health & Fitness SF-T1408M
Summary of Contents for Sunny Health & Fitness SF-T1408M
- Page 1 MANUAL WALKING TREADMILL SF-T1408M USER MANUAL IMPORTANT: Please read this manual carefully before using the product. Retain owner’s manual for future reference. For Customer Service, please contact: support@sunnyhealthfitness.com...
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Page 2: Important Safety Information
IMPORTANT SAFETY INFORMATION We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions. -
Page 3: Exploded Drawing
EXPLODED DRAWING... -
Page 4: Part List
PART LIST No Name Name Base frame Wire Cap 28*12 Left upright support Wire cap D12.5 Right upright support Rear roller 4A Computer bracket Metal bushing 4B Handlebar Wrench with screw driver Main frame Allen wrench S5 Adjustable rear stabilizer Base pad Allen bolt M8*40 Cap for rear stabilizer... -
Page 5: Assembly Instruction
ASSEMBLY INSTRUCTION STEP: 1 Note: To complete steps that involve assembling heavy or awkward components, use a second person to hold the component(s) in place while you perform the installation. For your safety, do NOT attempt to complete these steps on your own. Attach the Left &... - Page 6 STEP: 3 Connect the Lower Sensor Wire (No. 50A) to the Upper Sensor Wire (No. 50B), connect Hand Pulse Wire 2 (No. 49) to Hand Pulse Wire 1 (No. 51) on both sides. Insert the Handlebar (No. 4B) into the Left & Right Upright Supports (No. 2 and No. 3), fix using 2 Allen Bolts (No.
- Page 7 STEP: 5 Upon completion of assembly, install the Handlebar Covers (No. 46) onto the Handlebar (No. 4A). Ensure that you properly secure the Lock Knob (No. 28) into place.
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Page 8: Folding Instructions
FOLDING INSTRUCTIONS Folding: To fold up the treadmill, turn the Lock Knob (No. 28) counter-clockwise and remove it from the lower hole of the Left Upright Support (No. 2). Raise the rear end of the Main Frame (No. 5) all the way up to a vertical position, then insert the Lock Knob (No. -
Page 9: How To Move The Machine
HOW TO MOVE THE MACHINE Before attempting to move the treadmill please make sure that it has been properly folded. Moving: Hold the Handlebar Foams (No. 54) with your hands, slowly lean the treadmill back towards your body, once the Transport Wheels (No. 38) touch the ground you can safely move the treadmill to your desired location. -
Page 10: Exercise Computer
EXERCISE COMPUTER SPECIFICATIONS: TIME------------------------------------------- 00:00-99:59 MIN: SEC SPEED---------------------------------------- 0.0-999.9 KM/H or ML/H DISTANCE----------------------------------- 0.00-99.99 KM or ML CALORIES----------------------------------- 0.0-999.9 KCAL PULSE---------------------------------------- 40-240 BPM FUNCTION KEY: MODE: Press to select function. (Time, Speed, Distance, Calories, Pulse). SET: Press to set values of time, distance and calories (when not in scan mode) RECOVERY: To activate heart rate recovery function OPERATION PROCEDURES: 1. -
Page 11: Maintenance Instructions
MAINTENANCE INSTRUCTIONS: General cleaning will help to prolong the life of the treadmill and improve performance. Keep the unit clean and maintained by dusting the components on a regular basis, clean the two exposed sides of the running belt to prevent dust from accumulating underneath the belt. - Page 12 RUNNING BELTS & TREADMILL LUBERCANT: Lubricating the running board and running belt is essential, as the friction between the two affect the life span and function of the treadmill, therefore it is suggested that the running board and belt be inspected regularly. Should you find any wear on the Running Board, please contact us support@sunnyhealthfitness.com The following time table is recommended:...
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Page 13: Incline Adjustment
INCLINE ADJUSTMENT: If you wish to adjust the difficulty of your workout, you can do so by changing the incline of the treadmill. There are three holes located on the Adjustable Rear Stabilizer (No. 6), to adjust the position of the rear stabilizer remove the two Pull Pins (No. -
Page 14: Troubleshooting
TROUBLESHOOTING PROBLEM CAUSE CORRECTION Base is unstable There is an object under Remove the object the Main Frame of the Move the treadmill to level treadmill or the ground isn’t ground level. The Lock Knob is loose Tighten the Lock Knob Noise from moving parts Hardware;... -
Page 15: Exercise Instructions
EXERCISE INSTRUCTIONS GETTING STARTED: Before starting any exercise program you should consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk, or prevent you from using the equipment properly. Be aware of your body’s signals. - Page 16 SIDE STRETCHES Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up.
- Page 17 TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts. HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh.
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