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Tr a in in g Tips
CONSULT A PHYSI CI AN BEFORE STARTI NG ANY EXERCI SE PROGRAM
1. Alw a ys w a r m u p before you st art weight t raining. This helps get
your m uscles warm and prevent s inj ury. You can warm up wit h light
cardio or by doing a light set of each exercise before going t o heavier
weight s.
2. Con t r ol t h e w e igh t . Always work wit h a weight t hat you can handle
t hrough a full range of m ot ion. Slow and st eady m ovem ent s are
recom m ended.
3. Br e a t h e . Don't hold your breat h during your set . Holding your
breat h builds int ernal pressure which increases your change for broken
blood vessels, as well as a hernia.
GEN ERAL M AI N TEN AN CE I N FORM ATI ON AN D SCH ED ULE
•
Regularly inspect product for loose hardware, wea r, or dam aged part s.
I f wear or dam age exist s, replace im m ediat ely.
•
Replace dam aged or worn Seat Pad, Back Pad, and F oam Rollers
im m ediat ely.
•
Do not use or st or e equipm ent out doors.
•
Locat e and fam iliarize yourself wi t h all warning decals on t he Weight
Bench and Opt ions.
ROUTI NE
Clean: Seat and Back
Pads, Foam Rollers
I nspect : All Nut s and
Bolt s. Tight en if Needed
I nspect : All Decals
Clean and Wax: All
Glossy Finishes
HOME
MAI NTENANCE
WEEKLY
3 MONTHS
3 MONTHS
YEARLY
PAGE 9
ENTRY DATE
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