SPORT ELEC FREE ACTION Manual page 19

MASSAGE
This program uses frequencies modulated
between 3 and 10 Hz for optimum massaging
effect.
20'
MUSCLE RELAXING
The frequency range between 0.25 and 3.5 Hz
of this program accelerates muscle relaxing.
20'
ACTIVE RECOVERY
Use this program immediately after perfor-
ming intense efforts. All frequencies gene-
rated by «Active recovery» maintain muscle
20'
work after effort.
i
The Free Action proposes a warming-up phase ( 4 min) before starting the active phase ( ) & the recovery
phase ( ) of the program.
SKIN PREPARATION
Lowers the impedance of the skin barrier.
Prepares your skin for the currents emitted by
the programs.
2'
x
RESTORE MUSCLE VOLUME
This program prevents and fights loss of
muscle volume resulting usually from a
lack of use of a limb following a period of
40'
immobilisation.
6'
REINFORCE MUSCLE VOLUME
Apply this program only on muscles with a
normal volume. «m
» programs are used to develop
enduRance
20'
muscle strength.
6'
MUSCLE RESISTANCE
The stimulation frequencies aim at increasing
the ability to sustain major muscle efforts.
30'
6'
HEALTH PROGRAMS
SPORT PROGRAMS
» and «m
uscle Resistance uscle
RELIEVES PAIN
This program operates by across-skin nerve
stimulation, delivering a range of pulse
frequencies in the local area where the elec-
20'
trodes are placed.
MUSCLE TENSION
This program relieves muscle tensions effecti-
vely.
20'
HEAVY LEGS
This program relieves numb legs sensation.
26'
MUSCLE ENDURANCE
After using «m
uscle Resistance
ability to sustain major efforts, use program
«m » to extend high intensity
uscle enduRance
30'
muscle efforts over time by maximum
6'
stimulation of slow fibres.
MUSCLE FITNESS
Use this program to maintain the level of
muscle endurance, resistance, and volume
acquired.
30'
6'
EXPLOSIVE FORCE
This program is a logical extension of
«R
einfoRce muscle Volume
It allows reaching maximum muscle force
30'
by stimulating very high speed fibres, with
6'
maximum contraction intensity. )
RECOVERY
Using a frequency range between 0.5 and
8 Hz, this program ensures muscles recover
faster through relaxing, endorphin-based
30'
effects, and increases blood flow.
x
» to acquire the
» and «m ».
uscle Resistance
19