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- ﻣﻛﺎﻥ ﻛﻝ ﻗﻁﺏ ﻛﻬﺭﺑﺎﺋﻲ )ﺍﻟﻣﺗﻭﻓﺭﺓ ﻣﻊ ﻣﺣﺭﻛﻪ( ﻋﻠﻰ ﺟﺳﻣﻙ
.ﺑﻣﺟﺭﺩ ﺿﺑﻁ ﻣﺳﺗﻭﻯ ﺍﻟﺳﻠﻁﺔ، ﻳﺑﺩﺃ ﺍﻟﺑﺭﻧﺎﻣﺞ
.: ﻓﺣﺳﺏ ﻣﺎ ﺇﺫﺍ ﻛﺎﻥ ﻣﺗﺻﻼ ﻭﺣﺩﺓ ﺇﻟﻰ 3 ﺃﻭ 4 ﻣﺣﺭﻛﺎﺕ
:ﺑﻌﺩ ﺍﺧﺗﻳﺎﺭ ﺍﻟﻣﻧﻁﻘﺔ ﺍﻟﻌﺿﻼﺕ ﺍﻷﻭﻟﻰ، ﻳﻌﺭﺽ ﺍﻟﻠﻭﺣﺔ ﻫﺫﻩ ﺍﻟﺷﺎﺷﺔ
.ﻳﺷﻳﺭ ﺇﻟﻰ ﻣﻧﻁﻘﺔ ﺍﻟﻌﺿﻼﺕ ﺍﻷﻭﻟﻰ ﺍﻟﺗﻲ ﺗﻡ ﺍﺧﺗﻳﺎﺭﻫﺎ ﺑﺎﻟﻔﻌﻝ
.ﻳﺷﻳﺭ )ﻕ( ﺍﻟﻣﺣﺭﻙ )ﻕ( ﺍﻟﻣﺭﺗﺑﻁﺔ )ﻕ( ﺇﻟﻰ ﻣﻧﻁﻘﺔ ﺍﻟﻌﺿﻼﺕ ﺍﻷﻭﻟﻰ
.ﺍﻷﻳﻘﻭﻧﺎﺕ "ﺍﻟﺟﺑﻬﺔ"و "ﺍﻟﻌﻭﺩﺓ": ﺍﺿﻐﻁ ﻣﺭﺓ ﺃﺧﺭﻯ ﻟﺗﺣﺩﻳﺩ ﻣﻧﻁﻘﺔ ﺍﻟﻌﺿﻼﺕ ﺍﻟﺛﺎﻧﻳﺔ
ﺃﻳﻘﻭﻧﺔ "ﺍﻟﺗﺣﻘﻕ ﻣﻥ ﺻﺣﺔ": ﻻﻁﻼﻕ ﺑﺭﻧﺎﻣﺞ ﻣﺑﺎﺷﺭ ﻣﻊ ﺟﻣﻳﻊ ﻣﺣﺭﻛﺎﺕ ﻓﻲ ﻧﻔﺱ
= ﻣﺭﺣﻠﺔ - = ﺍﺳﺗﻌﺎﺩﺓ ﺍﻟﻘﻭﻯ
. ﺿﺑﻁ ﺍﻟﻘﻭﺓVI
= ﺍﻟﺗﺫﻛﻳﺭ ﺑﻣﻧﻁﻘﺔ ﺍﻟﻌﻣﻝ ﺍﻟﻣﺧﺗﺎﺭﺓ
()ﺿﻐﻁ ﻁﻭﻳﻝ
"
:ﻫﺎﻡ! ﻗﺑﻝ ﺗﻌﺩﻳﻝ ﻣﺳﺗﻭﻯ ﺍﻟﻁﺎﻗﺔ
- ﺇﺭﻓﺎﻕ ﻗﻁﺏ ﻛﻬﺭﺑﺎﺋﻲ ﺇﻟﻰ ﻛﻝ ﻣﻭﺗﻭﺭ
. ﺑﺩء ﺑﺭﻧﺎﻣﺞVII
. ﺑﺭﻧﺎﻣﺞ ﺍﻻﺳﺗﻛﺷﺎﻑA.VII
. ﺑﺭﺍﻣﺞ ﺍﻟﺻﺣﺔB.VII
. ﺑﺭﺍﻣﺞ ﺍﻟﺭﻳﺎﺿﺔC.VII
: ﺍﺧﺗﻳﺎﺭ ﺑﺭﻧﺎﻣﺞ ﺍﻟﺭﻳﺎﺿﺔ
: ﺣﺩﺩ ﻣﻧﻁﻘﺔ ﺍﻟﻌﺿﻼﺕ ﺍﻷﻭﻟﻰ
.( ﺍﻟﻣﻧﻁﻘﺔ. )ﺍﻧﺗﻘﻝ ﺇﻟﻰ ﺍﻟﺧﻁﻭﺓ
: ﺍﺧﺗﻳﺎﺭ ﺍﻟﻣﻧﻁﻘﺔ ﺍﻟﻌﺿﻼﺕ ﺍﻟﺛﺎﻧﻳﺔ
: ﺍﻟﺗﻧﻔﻳﺫ ﻭﺍﻟﺗﺣﻘﻕ ﻣﻥ ﺻﺣﺔ
: ﺗﻔﺎﺻﻳﻝ ﺍﻟﺑﺭﻧﺎﻣﺞ ﻭﺍﻟﺗﺣﻘﻕ ﻣﻥ ﺻﺣﺔ
:ﺿﺑﻁ ﺷﺩﺓ ﺍﻟﺗﺣﻔﻳﺯ
: ﺗﺳﻠﺳﻝ ﺍﻟﺑﺭﻧﺎﻣﺞ ﺍﻟﺣﺎﻟﻲ
.11 ﺃﻧﻅﺭ ﺻﻔﺣﺔ
ﺍﻟﻘﻭﺓ ﺻﻔﺭ
= ﺭﻣﺯ ﺍﻟﻠﻣﺱ
"
.12 ﺃﻧﻅﺭ ﺻﻔﺣﺔ
.13 ﺃﻧﻅﺭ ﺻﻔﺣﺔ
اﻟﻤﺮﺣﻠﺔ
.14 ﺃﻧﻅﺭ ﺻﻔﺣﺔ
اﻟﻤﺮﺣﻠﺔ
اﻟﻤﺮﺣﻠﺔ
اﻟﻤﺮﺣﻠﺔ
اﻟﻤﺮﺣﻠﺔ
اﻟﻤﺮﺣﻠﺔ
- = ﺗﺣﻣﻳﺔ
اﻟﻤﺮﺣﻠﺔ
اﻟﻤﺮﺣﻠﺔ
105
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