SPORT ELEC FREE ACTION Manual page 108

‫ﺑﺭﻧﺎﻣﺞ ﻣﺳ ﻛ ّﻥ ﻟﻸﻟﻡ ﻋﺑﺭ ﺍﻟﺗﺣﻔﻳﺯ ﺍﻟﻌﺻﺑﻲ‬
.‫ﺍﻟﻛﻬﺭﺑﺎﺋﻲ، ﺍﻟﺗﺑ ﺩ ّﻝ ﺍﻟﺗﺩﺭﻳﺟﻲﻟﻠﺫﺑﺫﺑﺎﺕ‬
.‫ﻳﺟﺏ ﻭﺿﻊ ﺍﻹﻟﻛﺗﺭﻭﺩﺍﺕ ﻋﻠﻰ ﻣﻭﺍﺿﻊ ﺍﻷﻟﻡ‬
‫ﻳﺳﻣﺢ ﻫﺫﺍ ﺍﻟﺑﺭﻧﺎﻣﺞ ﺑﻔﺿﻝ ﺣﺭﻛﺔ ﺍﻟﺫﺑﺫﺑﺎﺕ ﻣﻥ‬
.‫04 ﺇﻟﻰ 061 ﻫﻳﺭﺗﺯ ﺑﺎﺳﺗﺭﺧﺎء ﻓﺎﻋﻝ ﻟﻠﻌﺿﻼﺕ‬
‫ﺗﻧﺷﻳﻁ ﺍﻷﻭﻋﻳﺔ ﺍﻟﺩﻣﻭﻳﺔ‬
‫ﻳﺳﻣﺢ ﻫﺫﺍ ﺍﻟﺑﺭﻧﺎﻣﺞ ﺑﺎﻟﺗﺧﻔﻳﻑ ﻣﻥ ﺍﻹﺣﺳﺎﺱ‬
( ) ‫ﻳﻘﺗﺭﺡ ﻋﻠﻳﻙ ﺍﻟﺟﻬﺎﺯ ﻣﺭﺣﻠﺔ ﺍﻟﺗﺳﺧﻳﻥ ) 4 ﺩﻗﻳﻘﺔ( ﻗﺑﻝ ﺍﻟﺑﺩء ﺑﺎﻟﻣﺭﺣﻠﺔ ﺍﻟﻧﺷﻁﺔ ) ( ﻭ ﺣﻠﺔ ﻻﺳﺗﻌﺎﺩﺓ ﺍﻟﻘﻭﻯ‬
‫ﻗﺩﺭﺓ ﺍﺣﺗﻣﺎﻝ ﺍﻟﻌﺿﻼﺕ‬
‫ﺑﻌﺩ ﺍﻛﺗﺳﺎﺏ ﺍﻟﻘﺩﺭﺓ ﻋﻠﻰ ﺩﻋﻡ ﺍﻟﺟﻬﻭﺩ ﺍﻟﻛﺑﺭﻯ‬
‫ﻋﺑﺭ »ﺍﻟﻌﺿﻼﺕ ﻣﻘﺎﻭﻣﺔ«، ﻳﺳﻣﺢ ﺍﻟﺑﺭﻧﺎﻣﺞ »ﻗﺩﺭﺓ‬
‫ﺍﺣﺗﻣﺎﻝ ﺍﻟﻌﺿﻼﺕ« ﺑﺩﻋﻡ ﺯﻣﻧﻲ ﻟﻠﻣﺟﻬﻭﺩ ﺍﻟﻌﺿﻠﻲ‬
‫ﺍﻟﻛﺛﻳﻑ ﺟﺩ ﺍ ً ﻋﺑﺭ ﺗﻧﺷﻳﻁ ﺇﻟﻰ ﺍﻟﺣ ﺩ ّ ﺍﻷﻗﺻﻰ‬
‫ﻳﺳﻣﺢ ﻫﺫﺍ ﺍﻟﺑﺭﻧﺎﻣﺞ ﺑﺎﻟﺣﻔﺎﻅ ﻋﻠﻰ ﺍﻟﻣﻛﺗﺳﺑﺎﺕ‬
‫ﺑﺎﻟﻧﺳﺑﺔ ﻟﻠﻘﺩﺭﺓ ﻋﻠﻰ ﺍﻻﺣﺗﻣﺎﻝ ﻭﺍﻟﻣﻘﺎﻭﻣﺔ ﻭﺣﺟﻡ‬
‫ﻳﻧﺩﺭﺝ ﻫﺫﺍ ﺍﻟﺑﺭﻧﺎﻣﺞ ﻣﻧﻁﻘﻳ ﺎ ً ﺿﻣﻥ ﺍﺳﺗﻣﺭﺍﺭﻳﺔ‬
.«‫»ﺩﻋﻡ ﺣﺟﻡ ﺍﻟﻌﺿﻼﺕ« ﻭ »ﺍﻟﻌﺿﻼﺕ ﻣﻘﺎﻭﻣﺔ‬
‫ﻓﻬﻭ ﻳﺳﻣﺢ ﺑﺑﻠﻭﻍ ﺍﻟﻌﺿﻠﺔ ﺍﻟﻘﻭﺓ ﺍﻟﻘﺻﻭﻯ ﻋﺑﺭ‬
‫ﺗﻧﺷﻳﻁ ﺍﻷﻟﻳﺎﻑ ﺑﺳﺭﻋﺔ ﻋﻅﻣﻰ، ﻳﺟﺏ ﺃﻥ ﺗﻛﻭﻥ‬
.‫ﻛﺛﺎﻓﺔ ﺍﻻﻧﻘﺑﺎﺽ ﻓﻲ ﺣﺎﻟﺔ ﻗﺻﻭﻯ‬
‫ﻳﺳﻣﺢ ﻫﺫﺍ ﺍﻟﺑﺭﻧﺎﻣﺞ ﺑﻔﺿﻝ ﺣﺭﻛﺔ ﺍﻟﺫﺑﺫﺑﺎﺕ ﺍﻟﺗﻲ‬
‫ﺗﺗﺭﺍﻭﺡ ﺑﻳﻥ 5.0 ﻭ 8 ﻫﻳﺭﺗﺯ، ﻟﻠﻌﺿﻼﺕ ﺑﺎﺳﺗﻌﺎﺩﺓ‬
‫ﺳﺭﻳﻌﺔ ﻟﻠﻘﻭﻯ ﻋﺑﺭ ﻣﻔﻌﻭﻝ ﺍﻻﺳﺗﺭﺧﺎء ﻭﺗﺧﻁﻲ‬
108
TENS
‫ﻛﺎﺑﺢ ﻟﻸﻟﻡ‬
.‫ﺑﺛﻘﻝ ﺍﻟﻘﺩﻣﻳﻥ‬
.‫ﻟﻸﻟﻳﺎﻑ ﺍﻟﺑﻁﻳﺋﺔ‬
‫ﺻﻳﺎﻧﺔ ﺍﻟﻌﺿﻼﺕ‬
.‫ﺍﻟﻌﺿﻼﺕ‬
‫ﻗﻭﺓ ﻣﺗﻔﺟﺭﺓ‬
‫ﺍﺳﺗﻌﺎﺩﺓ ﺍﻟﻘﻭﻯ‬
.‫ﺍﻹﺭﻫﺎﻕ ﻭﺯﻳﺎﺩﺓ ﺗﺩﻓﻕ ﺍﻟﺩﻡ‬
‫ﺑﺭﺍﻣﺞ ﺍﻟﺻﺣﺔ‬
ً ‫ﻳﺗﻛﻭﻥ ﻫﺫﺍ ﺍﻟﺑﺭﻧﺎﻣﺞ ﻣﻥ ﺫﺑﺫﺑﺎﺕ ﺗﺗﺑ ﺩ ّﻝ ﺗﺩﺭﻳﺟﻳ ﺎ‬
.‫ﻣﻥ 3 ﺇﻟﻰ 01 ﻫﻳﺭﺗﺯ ﻟﻣﻧﺢ ﺃﺛﺭ ﺗﺩﻟﻳﻙ ﺃﻣﺛﻝ‬
20'
‫ﻳﺳﻣﺢ ﻫﺫﺍ ﺍﻟﺑﺭﻧﺎﻣﺞ ﺑﻔﺿﻝ ﺣﺭﻛﺔ ﺍﻟﺫﺑﺫﺑﺎﺕ ﻣﻥ‬
.‫52.0 ﺇﻟﻰ 5.3 ﻫﻳﺭﺗﺯ ﻟﻠﻌﺿﻼﺕ ﺑﺎﺳﺗﺭﺧﺎء ﺳﺭﻳﻊ‬
‫ﺍﺳﺗﻌﺎﺩﺓ ﺍﻟﻘﻭﻯ ﺍﻟﻧﺎﺷﻁﺔ‬
20'
‫ﻳﺟﺏ ﺍﺳﺗﺧﺩﺍﻡ ﻫﺫﺍ ﺍﻟﺑﺭﻧﺎﻣﺞ ﻓﻭﺭ ﺍ ً ﺑﻌﺩ ﺍﻟﻘﻳﺎﻡ‬
‫ﻣﻛ ﺛ ّﻔﺔ. ﻳﺳﻣﺢ ﺇﺟﻣﺎﻟﻲ ﺍﻟﺫﺑﺫﺑﺎﺕ ﺍﻟﺗﻲ ﻳﻭ ﻟ ّﺩﻫﺎ‬
‫ﺑﺭﻧﺎﻣﺞ "ﺍﺳﺗﻌﺎﺩﺓ ﺍﻟﻘﻭﻯ ﺍﻟﻧﺎﺷﻁﺔ" ﺑﺎﻟﻣﺣﺎﻓﻅﺔ‬
‫ﻋﻠﻰ ﻋﻣﻝ ﺍﻟﻌﺿﻼﺕ ﺑﻌﺩ ﺍﻟﺟﻬﺩ، ﻭﻳﺣ ﻔ ّﺯ ﺯﻳﺎﺩﺓ‬
26'
‫ﺗﺩﻓﻕ ﺍﻟﺩﻡ ﻭﻳﺣ ﺭ ّﺭ ﻣﻭﺍﺩ ﺍﻷﻧﺩﻭﺭﻓﻳﻥ ﺍﻟﻛﺎﺑﺣﺔ‬
‫ﻟﻸﻟﻡ. ﺗﺗﻧﺎﻭﺏ ﻣﻘﺎﻁﻊ ﺍﻟﺫﺑﺫﺑﺎﺕ ﻫﺫﻩ ﻣﻊ‬
‫ﺑﺭﺍﻣﺞ ﺍﻟﺭﻳﺎﺿﺔ‬
‫ﻣﻳﺣﺿﺭ ﺍﻟﺟﻠﺩ ﻟﻧﺷﺭ ﺍﻟﺗﻳﺎﺭﺍﺕ ﺍﻟﺗﻲ ﺗﺻﺩﺭﻫﺎ‬
30'
6'
‫ﺍﺳﺗﻌﺎﺩﺓ ﺣﺟﻡ ﺍﻟﻌﺿﻼﺕ‬
‫ﻳﺳﻣﺢ ﻫﺫﺍ ﺍﻟﺑﺭﻧﺎﻣﺞ ﺑﺎﻻﺣﺗﻳﺎﻁ ﻣﻥ ﻭﺑﻣﻛﺎﻓﺣﺔ‬
‫ﻓﻘﺩﺍﻥ ﺣﺟﻡ ﺍﻟﻌﺿﻼﺕ ﻭﺍﻟﺫﻱ ﻳﺭﺟﻊ ﻋﻣﻭﻣ ﺎ ً ﺇﻟﻰ‬
‫ﻋﺩﻡ ﺍﺳﺗﺧﺩﺍﻡ ﺃﺣﺩ ﺍﻷﻁﺭﺍﻑ ﺃﻭ ﻧﺗﻳﺟﺔ ﻣﺭﺣﻠﺔ‬
30'
6'
‫ﻻ ﻳﻣﻛﻥ ﺗﻁﺑﻳﻕ ﻫﺫﺍ ﺍﻟﺑﺭﻧﺎﻣﺞ ﺇﻻ ﻋﻠﻰ ﻋﺿﻼﺕ‬
‫ﻳﺳﻣﺢ »ﻣﻘﺎﻭﻣﺔ ﺍﻟﻌﺿﻼﺕ« ﻭ »ﻗﺩﺭﺓ ﺍﺣﺗﻣﺎﻝ‬
30'
6'
‫ﺗﻬﺩﻑ ﻣﺟﻣﻭﻋﺔ ﺫﺑﺫﺑﺎﺕ ﺍﻟﺗﻧﺷﻳﻁ ﺇﻟﻰ ﺯﻳﺎﺩﺓ‬
.‫ﺍﻟﻘﺩﺭﺓ ﻋﻠﻰ ﺩﻋﻡ ﺍﻟﺟﻬﻭﺩ ﺍﻟﻬﺎﻣﺔ ﻟﻠﻌﺿﻼﺕ‬
30'
x
‫ﺍﻟﺗﺩﻟﻳﻙ‬
‫ﺍﺳﺗﺭﺧﺎء ﺍﻟﻌﺿﻼﺕ‬
.‫ﻣﻔﻌﻭﻝ ﺍﺳﺗﺭﺧﺎء‬
.‫ﻣﻥ ﺍﻟﺑﺭﻧﺎﻣﺞ‬
‫ﺇﻋﺩﺍﺩ ﺍﻟﺟﻠﺩ‬
.‫ﻳﺧﻔﺽ ﻣﻘﺎﻭﻣﺔ ﺣﺎﺟﺯ ﺍﻟﺟﻠﺩ‬
.‫ﺍﻟﺑﺭﺍﻣﺞ‬
.‫ﻋﺩﻡ ﺍﻟﺣﺭﻛﺔ‬
‫ﺩﻋﻡ ﺣﺟﻡ ﺍﻟﻌﺿﻼﺕ‬
.‫ﺫﺍﺕ ﺣﺟﻡ ﻋﺎﺩﻱ‬
.‫ﺍﻟﻌﺿﻼﺕ« ﺑﺗﻧﻣﻳﺔ ﻗﻭﺓ ﺍﻟﻌﺿﻼﺕ‬
‫ﻣﻘﺎﻭﻣﺔ ﺍﻟﻌﺿﻼﺕ‬
20'
20'
20'
2'
x
40'
6'
20'
6'
30'
6'