Gastroback Easy Juicer Fun Operating Instructions Manual page 39

Ingredients of Some Types of Food for Juicing
Fruits and Vitamins and minerals
Vegetables
Anise Vitamins: C; diet fibre
Apple Vitamins: C; minerals: K; pektine
Apricot Vitamins: A; minerals: K
Beet Vitamins: C, folic acid (good source); minerals: K; diet fibre 160 g = 190 KJ (45
Blueberry Vitamins: A, B1, B2, B6, C; minerals: K, Fe
Cabbage Vitamins: C, B6, K, folic acid; diet fibre
Carrot Vitamins: A, C, B6; diet fibre
Celery Vitamins: C, K
Cucumber diet fibre
Grape Vitamins: C, B6; minerals: K
Kiwi-Fruit Vitamins: C; minerals: K
Melon Vitamins: A, C, folic acid; diet fibre
Nectarine Vitamins: C, B3, K; diet fibre
Peach Vitamins: C, B3, K; diet fibre
Pear Vitamins: A, C; minerals: K; diet fibre
Pineapple Vitamins: C; bromelain (only fresh fruits)
Strawberry Vitamins: C; minerals: Fe, K, Mg
Tomato Vitamins: A, C, E, folic acid; diet fibre
KJ (cal)
300 g = 145 KJ (35
cal)
200 g = 150 KJ (72
cal)
30 g = 85 KJ (20 cal)
cal)
125 g = 295 KJ (70
cal)
100 g = 110 KJ (26
cal)
120 g = 25 KJ (30 cal)
80 g = 55 KJ (7 cal)
280 g = 120 KJ (29
cal)
125 g = 355 KJ (85
cal)
100 g = 100 KJ (40
cal)
200 g = 210 KJ (50
cal)
180 g = 355 KJ (85
cal)
150 g = 205 KJ (49
cal)
150 g = 205 KJ (60
cal)
150 g = 205 KJ (59
cal)
125 g = 130 KJ (31
cal)
100 g = 90 KJ (22 cal)
Juicing
speed
Low
High
Low
High
Low
High
High
High
Low
Low
Low
Low
High
High
High
High
Low
Low
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