CARDIOSTRONG FX70 Assembly And Operating Instructions Manual
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CARDIOSTRONG FX70 Assembly And Operating Instructions Manual

Elliptical cross trainer
For more information, please visit cardiostrong.com, sport-tiedje.com
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Assembly and operating instructions
CSTFX70.01.04
Art.No. CST-FX70
Elliptical cross trainer
FX70 

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Summary of Contents for CARDIOSTRONG FX70

  • Page 1 Assembly and operating instructions CSTFX70.01.04 Art.No. CST-FX70 Elliptical cross trainer FX70 ...
  • Page 2 FX70...
  • Page 3 Dear Customer, Thank you for deciding for a high-quality training equipment of the brand cardiostrong®, the brand that makes athlete‘s hearts beat faster. cardiostrong® offers a wide range of home fitness equipment like elliptical cross trainers, ergometers, treadmills and rowing machines. cardiostrong® equipment is the optimal equipment for all those who want to train at home independent of goals and fitness level.

  • Page 4: Table Of Contents

    4.4.4 Watt programme 4.4.5 User-defined programme 4.4.6 RECOVERY - Fitness test 4.4.7 Body analysis 4.5 Heart rate measuring WARRANTY INFORMATION DISPOSAL ORDERING ACCESSORIES ORDERING SPARE PARTS 8.1 Service hotline 8.2 Serial number and model name 8.3 Parts list 8.4 Exploded drawing FX70...

  • Page 5: General Information

    GENERAL INFORMATION Technical data LCD display of speed in km/h training time in min training distance in km cadence (rotations per minute) calories burnt in kcal heart rate (when using the hand sensors or a chest strap) Watt resistance level Resistance system: electronic magnetic brake system Resistance level:...

  • Page 6: Personal Safety

    At the first signs of weakness, nausea, dizziness, pain, difficulty in breathing or other abnormal symptoms, stop your workout immediately and, if necessary, consult your physician. Without prior agreement from your authorized contract partner, opening the equipment is prohibited. FX70...

  • Page 7: Electrical Safety

    Electrical safety The equipment requires a 220 - 230V / 50 Hertz mains power supply. The equipment should be connected directly to a grounded plug socket only by means of the power cable supplied. The use of multi-socket adapters or similar is not recommended. Extension leads must comply with local electrical safety guidelines.

  • Page 8: Assembly Instructions, Maintenance And Care

    You should therefore immediately replace damaged or worn components. Please contact your contract partner in such a case. The equipment should no longer be used until it has been repaired. When needed, only use original cardiostrong® spare parts. Check the tightness of all screw connections once a month.

  • Page 9: Faults And Troubleshooting

    Faults and Troubleshooting The equipment runs through regular quality controls during production. Nevertheless, errors or malfunctions on the equipment may occur. Individual parts are often the cause of faults and replacement is usually sufficient. Please use the following overview to see the six most common errors and how to repair them.

  • Page 10: Assembly

    ASSEMBLY Package contents The package contains the parts represented in the illustration, including a power cable with mains plug. If one of the illustrated parts is missing, please contact your contract partner. FX70...

  • Page 11: Assembly Instructions

    Assembly instructions Before the assembly, look carefully at the single illustrated assembly steps and do the assembly according to the given order. Step 1 1) Mount the front base (2) to the main frame (1) with washer (8), spring washers (7), and Allen screws (9).
  • Page 12 2) Mount the pedals (21L & 21R) to the respective pedal support tube (17L & 17R) with washers (22) and locking screws (23). 3) Put the roller cover (93L & 93R) on the support tube (11L & 11R) with the bolt (104). M8*1.25*20 D25*D8.5*2T D27*D8.2*2.5T M5*0.8*12L   FX70...
  • Page 13 Step 3 1) Accomplish this assembly step with two persons preferably. 2) At fi rst, you lift the cover of the handlebar (48), then you connect the computer cable (100 & 101), see fi g. (3-1 & 3-2). 3) Insert the handlebar (10) in the main frame and mount it with spring washers (7), washers (8), and Allen screws (19), see fi g.
  • Page 14 4-2. 3) Mount the handlebar (28) and fi x it with Allen screws (9), spring washers (7), and washers (8), see fi g. 4-3. 4) Mount the protective cover (27) with screws (118), see fi g. (4-4). FX70...
  • Page 15 Step 5 1) Mount the left and right pivoted handlebar (30L & 30R) to the support tube (10) with Allen screws (9), washers (18), and waved washers (74). Then you mount the upper foot cover cap (82L & 82R) with screws (117), see fig.
  • Page 16 2) Connect the left and right pivoted handlebar (30L & 30R) with the pivoted support tube (12L & 12R) with wave washers (6), spring washers (7), and Allen screws (9), see fig. (6-2 & 6-4). 3) Connect the adaptor (105) to the adapter input on the front of the elliptical cross trainer. FX70...
  • Page 17 Step 7: Adjusting incline: A) Hold the pivoted tube and bring it upwards to the appropriate horizontal position. B) Hold the pivoted tube, pull out the orange coloured handlebar and adjust the position to the lower level.

  • Page 18: Operating Instructions

    OPERATING INSTRUCTIONS Console display FX70...
  • Page 19 Time 0:00 - 99:59 minutes Speed 0.0 - 99.9 km/h RPM (cadence; rotations per minute) 0 - 999 RPM Distance 0.0 - 99.9 km Calories (Calories consumption) 0 - 999 Cal Manual Manual mode of the training While exercising, the pulse (beats per minute) is displayed.

  • Page 20: Button Functions

    - Hold the button for two seconds and the computer will be started again from the user settings. Reset - Back to the main menu while pre-setting the training values or the stop mode. Start/Stop - Starts and ends the training. FX70...

  • Page 21: Turning On And Setting The Equipment

    Turning on and setting the equipment Connect the equipment, the computer turns on and all segments are shown on the LCD display for two seconds (fig. 1). Then the pre-set speed is displayed in the window SPEED and “E” or “A” are displaced in the window TIME (fig.

  • Page 22: Programmes

    (fig. 4)  P (Programme 1-12) (fig. 5)  (HRC) (fig. 6)  W (WATT) (fig. 7)  U (User) (fig. 8)  R (RECOVERY) (fig. 9)  F (BODY FAT) (fig. 10), confirm with the MODE button. Figure 5 Figure 6 Figure 7 Figure 8 Figure 9 Figure 10 FX70...

  • Page 23: Manual Programmes

    4.4.1 Manual programme You can start the training directly in the manual mode by pressing START in the main menu. 1. Press UP or DOWN on the control knob to choose the training programme. Select M and confirm with the MODE button. 2. Press UP or DOWN to set the intensity level (fig. 11), pre-set value 1. 3.

  • Page 24: Pre-Set Programmes

    4. Press START/STOP to start the training. While exercising, the user can set the intensity level by pressing the control knob. 5. Press START/STOP to stop the training. Press RESET to get to the main menu. Figure 17 Figure 18 FX70...

  • Page 25: Heart Rate Controlled Programme

    4.4.3 H.R.C. - Heart-rate controlled programmes 1. Press UP or DOWN on the control knob to choose the training programme. Select the HRC programme and confirm with the MODE button. 2. Press UP or DOWN on the control knob to select 55% (fig. 19), 75% (fig. 20), 90% (fig. 21) or the target heart rate TAG (TARGET H.

  • Page 26: Watt Programme

    4. Press START/STOP to start the training. While exercising, the user can set the intensity level by pressing the control knob. 5. Press START/STOP to stop the training. Press RESET to get to the main menu. Figure 26 Figure 27 FX70...

  • Page 27: Recovery - Fitness Test

    4.4.6 RECOVERY – Fitness test After the training, you can measure your state of fitness. Hold both hand pulse sensors, after having chosen the RECOVERY mode. Then choose “R” (RECOVERY) and press the MODE button. All functions except TIME are displayed, the time counts down from 00:60 to 00:00 (fig. 28). The screen displays your pulse beat and your fitness level is evaluated after 60 seconds (fig.
  • Page 28 Figure 30 Figure 31 Figure 32 Figure 33 Figure 34 Figure 35 Figure 36 FX70...

  • Page 29: Heart Rate Measuring

    Heart-rate measuring Pulse measuring via hand sensors The hand sensors integrated in the handles allow you to determine your heart rate. You can measure your heart rate by lightly grasping the sensors with both hands at the same time. Blood pressure changes occur due to the heartbeat.
  • Page 30 = (220 - age) x 0.9. Heart rate diagram for training intensity Maximum pulse (220-age) 90% of maximum pulse - anaerobic (maximum) intensity training 75% of maximum pulse - cardiovascular training (cardio training) 55% of maximum pulse - fat burning (weight control) FX70...

  • Page 31: Warranty Information

    WARRANTY INFORMATION cardiostrong‘s fitness equipment is subject to strict quality controls. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline.
  • Page 32 For that reason, we also want to resolve your queries quickly and in a straightforward manner. Thus, please always keep your customer number and the serial number of the faulty equipment handy. FX70...

  • Page 33: Disposal

    DISPOSAL At the end of its operational life, this equipment cannot be disposed of in normal household waste. Instead, it must be disposed of via an electricals recycling centre. Further information can be obtained from your local authority‘s recycling service. The materials can be recycled as per their symbols.

  • Page 34: Ordering Spare Parts

    10:00 - 17:00 Serial number and model name Before assembling your equipment, find the serial number on the white sticker and enter it in the appropriate space. Serial number: Brand / category: Model name: cardiostrong elliptical cross trainer FX70 FX70...
  • Page 35 Description Qty. Main Frame Front Stabilizer Sliding Beam Guiding Plate R19.1*681*1.5T Oval Cap 25*50*26L Left Triangle Foot Cap 95.7*57.2*51.3 Right Triangle Foot Cap 95.7*57.2*51.3 Curved Washer D22xD8.5x1.5T Spring Washer D15.4xD8.2x2T Flat Washer D16xD8.5x1.2T Allen Bolt M8x1.25x20L Handlebar Post Tube Supporting Tube For Left Pedal Supporting Tube For Right Pedal Supporting Tube For Left Movable Handlebar Supporting Tube For Right Movable Handlebar...
  • Page 36 Rear Stabilizer Welding Set Slide Beam Welding Set Adjustable Pole Welding Set Circumgyrate Axle Welding Set Left Chain Cover 698.8*597*71.9 Right Chain Cover 698.8*597*67.5 Upper Cover 137.1*121*73.4 Bearing #6004ZZ C Ring D22.5*D18.5*1.2T Waved Washer D27*D20.3*0.5T Flat Washer D26*D21*1.5T Bolt M6x1.0x15L FX70...
  • Page 37 Description Qty. 5 5 4 4 A A n n t t i i - - L L o o o o s s e e N N u u t t M M 6 6 x x 1 1 . . 0 0 x x 6 6 T T 5 5 6 6 S S i i d d e e C C a a p p D D 3 3 6 6 x x 1 1 4 4...
  • Page 38 Lower Computer Cable 400L Sensor Cable 150L Round Magnet Bolt M5*0.8*12L Adaptor 9V.500MA Motor Handle Pulse PE18 Screw ST4x25L Handle Pulse Cable 700L Screw ST4.2*1.4*15L Power Cable 550L Bolt M5*0.8*10L Screw ST4*1.41*15L Flat Washer D15*D5.2*1.0T Bolt M5*0.8*15L Screw ST4*1.41*15L Bolt M5*0.8*12L FX70...
  • Page 39 Description Qty. Flat Washer D30*D8.5*2T C Ring S-17(1T) Waved Washer D22xD17x0.3T Screw ST4*1.41*14L Bolt M6*1*15L Circumgyrate Axle D19*114.7L Fixed Axle D23.6*56L Front Pedal Axle D19*101.7L Dip Foam D7.8*1.5T*140L Spring D1*D10.5*20.5L Hand Grip D8*95L Lock Plate 112*22*4T Screw M4x0.7x12L C Ring D21.5xD17.5x1.2T Flat Washer D28xD6.5x2.0T...

  • Page 40: Exploded Drawing

    73 16 74 62 94 20 18 38 44 2 33 133 123 115 114 90 121 5L 56 57 50 32 14 114 36 18 37 78 20 18 65 100 101 102 104 110 106 22 23 96 FX70...
  • Page 41 DISCLAIMER ©2010 cardiostrong® is a registered brand of the company Sport- Tiedje GmbH. All rights reserved. Any use of this trademark without the explicit written permission of Sport-Tie- dje is prohibited. Product and manual are subject to change. Technical data can be changed without advance notice.
  • Page 42 Notes FX70...
  • Page 44 Elliptical cross trainer FX70 ...

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