SAFETY INSTRUCTIONS • Read the manual carefully before first use and keep it for future reference. • To ensure the best safety of the exerciser, regularly check it on damages and worn parts. • If you pass on this exerciser to another person or if you allow another person to use it, make sure that that person is familiar with the content and instructions in these instructions.
IMPORTANT NOTES • Assemble the exerciser as per assembly instructions and be sure to only use the structural parts provided with the exerciser and designed for it. Prior to the assembly, make sure the contents of the delivery is complete by referring to the parts list of the assembly and operating instructions.
ASSEMBLY PREPARATION Name Specification M6×35 Allen screw M8×50×20 Allen screw M12×60 Allen screw M10×70×20 Allen screw M4×16 Screw ST4×12 Screw Φ8 Flat washer Φ10 Spring washer Allen screw M8x30 M6×15 Allen screw Φ10 Allen screw M6×40 Flat washer Prepare all parts and tools in clean and free space. Follow each step of the procedure carefully.
Page 8
STEP 1 Attach the front stabilizer (2) to the main frame (1) using a spring washer (36), flat washer (96) and screw (26). STEP 2 Attach the rear stabilizer (3) to the main frame (1) using a spring washer (36), flat washer (96) and bolt (26).
Page 9
STEP 3 Connect the motor communication cable (82) to the middle post cable (83). Attach the middle post (4) to the main frame (1) with the screw (25). STEP 4 Connect the console cable (83) to the pulse cable (86). Attach the console (81) to the middle post (4) with the screw (32).
Page 10
STEP 5 Attach the handle covers L (54) and handle covers R (55) to the middle post with screws (29). STEP 6 Attach the handles with the hand screw (65). Move the handles to a suitable position. Attach the front grip cover (56) with the screw (31).
Page 11
STEP 7 Attach the left pedal (63) and the right pedal (64) to the main frame (1). STEP 8 Attach the seat adjustment lever (8) to the seat with the screw (21). Attach the backrest to the backrest holder with the screw (93).
Page 12
STEP 9 Attach the seat (60) to the saddle holder with the screw (23) STEP 10 Attach the pulse sensor handles (6) to the seat with the screw (24), nut (42), and flat washer (34). Connect the pulse cables (87 and 88).
Page 13
STEP 11 Attach the backrest (61) to the backrest bracket (11) with the screw (57). STEP 12 Plug in power.
CONSOLE BUTTONS START/STOP Start / stop program RESET If a program is paused or you are setting up values, returns to the menu Hold for 2 seconds, the console will restart and start user settings UP (+) Increase value MODE/ENTER Confirm settings, enter settings DOWN (-) Decrease value...
Pic. 3 Pic. 4 PROGRAMS MANUAL will flash in the main menu. Select the program with the UP (+) / DOWN (-) buttons and confirm with the ENTER button. Programs go in the order: MANUAL - PROGRAM - USER PROGRAM - H.R.C –...
Page 16
Press the START / STOP button to start the program. During the program, the user can use the UP (+) / DOWN (-) buttons to set the load from 1 to 16. Press the START / STOP button to pause the program. Press RESET to return to the main menu. H.R.C PROGRAM Use the UP (+) / DOWN (-) keys to select a program, select H.R.C (Pic.
Page 17
BODY FAT PROGRAM During training, press START / STOP to stop the program and press BODY FAT (Pic. 11) to turn on the measurement. Grasp the sensors on the handles. After 8 seconds, console displays BMI, FAT% (fat percentage) Press BODY FAT again to return to the menu. E-1 (Pic.
Pic. 14 Pic. 15 Excellent 1,0 <F <2,0 Above average 2,0<F <2,9 Good 3,0<F <3,9 Average 4,0<F <5,9 Below the average NOTES: • Console has a 9V, 1300 mA adapter. • If the user stops pedaling for 4 minutes, the console enters Sleep mode. All data and settings are saved until next run.
Upper thigh Lean against a wall with one hand. Reach down and behind you. Lift up your right or left foot to your buttock as high as possible. Keep for 30 seconds and repeat twice for each leg. Hamstring stretched Sit and outstretch your right leg.
ENVIRONMENT PROTECTION After the product lifespan expired or if the possible repairing is uneconomic, dispose it according to the local laws and environmentally friendly in the nearest scrapyard. By proper disposal you will protect the environment and natural sources. Moreover, you can help protect human health.
PARTS LIST Name Qty. Name Qty. Spring washer Φ10 Main frame Circlip for shaft Φ8 Front stabilizer Circlip for shaft Φ10 Rear stabilizer Circlip for shaft Φ12 Middle post Circlip for shaft Φ17 Handlebars Allen screw M6×20 Handlebars with pulse sensor Seat post Nut M8 Seat adjustment...
PU wheel Magnetic inductor 200 mm Power communication wire 750 Brake block Square pipe plug Power adapter Square pipe plug Spring wire 2000 mm Wire plug Pulse cable 1, 2x 100 mm Hole plug Pulse cable 2, 650 mm Brake clearance set Handle pulse Foam grip Magnet...
Need help?
Do you have a question about the Omahan RMB and is the answer not in the manual?
Questions and answers