SAFETY INSTRUCTIONS To ensure the best safety of the exerciser, regularly check it on damages and worn parts. If you pass on this exerciser to another person or if you allow another person to use it, make sure that that person is familiar with the content and instructions in these instructions.
The general rule is that exercisers and training devices are no toys. Therefore, they must only be used by properly informed or instructed persons. Stop your work-out immediately in case of dizziness, nausea, chest pain or any other physical symptoms.
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Allen bolt M8x1.25x20L Spring washer D15.4xD8.2x2T Flat washer D16xD8.5x1.2T Front post Seat post Seat Seat adjustable tube L knob 25L Handlebar Computer fixing plate D plug Cover of front post Protective cover Inner insert Stop plate(1) Spring Stop plate(2) L knob 50L Left chain cover Right chain cover Left crank...
ASSEMBLY INSTRUCTIONS STEP 1 (x8) M8*1.25*20L (x8) D15.4*D8.2*2T (x8) D16*D8.5*1.2T Step-1 1) Assemble the front stabilizer (2) and rear stabilizer (3) onto the main frame (1) by using the flat washer (7), spring washer (6), and allen bolt (5). 2) Adjust the proper height by turning the adjustable round wheel (59).
STEP 2 DOWN DOWN Step-2 Handlebar post (8) and seat post (9) has been preassembled, you can adjust them stepless up and down by knob (22).
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STEP 3 (x1) M5*10L Step-3 1) Assemble the handlebar (13) onto the handlebar post (8) by knob (12) 2) Assemble the seat (10) onto the seat post (9) by knob (12), cross screw (97).
STEP 4 (x4) M5*1.0*10L (x2) M5*1.0*15L Step-4 1) Assemble the computer fixing plate (14) onto handlebar post (8) by using round-head screw (86) as the fig a shown. 2) Pass the upper computer cable (105) through the hole of computer fixing plate (14) as the fig b shown. 3) Insert the cable plug (41) as the fig c shown.
STEP 5 Step-5 1) Assemble the left pedal (25L) onto left crank by anti-clockwise, and assemble the right pedal (25R) onto right crank by clockwise. 2) Plug the adaptor (100) and turn on the computer.
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STEP 6 You can move the machine easily like the fig.
SM7224-64 INSTRUCTION MANUAL DISPLAY FUNCTIONS ITEM DESCRIPTION TIME Setting range 0:00~99:00; Display range 0:00 ~ 99:59 SPEED Display range 0.0 ~ 99.9 DISTANCE Setting range 0.00~99.90KM; Display range 0.0 ~ 99.99 CALORIES Setting range 0~9990; Display range 0 ~ 9999 PULSE Setting range 0-30~230;...
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Mode Confirm/Enter setting or selection. OPERATION PROCEDURE POWER ON When POWER ON, buzzer will sound 1s and LCD full display for 2 seconds (Picture1). Then display wheel diameter and unit (Picture2). Then go to Standby mode (Picture 3). Picture 1 Picture 2 Picture 3 WORKOUT MODE SELECTION...
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PROGRAM MODE Entering PROGRAM mode, LCD display as Picture 7. User can press UP or DOWN key to select program with 12 profiles from P1 to P12. After selecting the program, PX (X=1, 2, 3..12) will display in 2s. Press START/STOP to start workout.
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TARGET H.R.C. MODE Before exercise in Target H.R.C. mode, user can press UP or DOWN to set up AGE (Picture 9) and confirm by MODE key. Then press UP or DOWN to select H.R.C: 55%, 75%, 90% or TAG, system will calculate pulse value accordingly and display on PULSE window (Picture 10).
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