Related Manuals for CARDIO STRONG Ergometer BX90
Summary of Contents for CARDIO STRONG Ergometer BX90
- Page 1 Assembly and Operating Instructions CSTBX90.01.04 Art. No.: CST-BX90 Ergometer BX90...
- Page 2 BX90...
-
Page 3: Table Of Contents
Content GENERAL INFORMATION Technical Data Personal Safety Electrical Safety Set-Up Place ASSEMBLY General Instructions Scope of Delivery Assembly Assembly instructions OPERATING INSTRUCTIONS Console Display Button functions User settings Programmemes 3.4.1 Manual Programmeme 3.4.2 Profile Programmemes 3.4.3 Watt Programmeme 3.4.4 User Profile Programmemes 3.4.5 Random Profile Programmemes 3.4.6 Heart Rate Programmemes 3.4.7 Target Heart Rate Programme... - Page 4 RECOMMENDED ACCESSORIES ORDERING SPARE PARTS Serial Number and Model Name Parts List Exploded Drawing WARRANTY CONTACT BX90...
- Page 5 Dear customer, Thank you for choosing a high-quality equipment of the brand cardiostrong®. cardiostrong® offers sports and fitness equipment for the sophisticated home sport and the equipment of fitness studios and business customers. With cardiostrong® fitness equipment, the focus is on what sport is all about: maximum performance! Therefore, the equipment is developed in close consultation with athletes and sports scientists.
- Page 6 ABOUT THIS MANUAL Please carefully read the entire manual before installation and first use. The manual will help you to quickly set up the system and explains how to safely use it. Make sure that all persons exercising with the equipment (especially children and persons with physical, sensory, mental or motor disabilities) are informed about this manual and its contents in advance.
-
Page 7: General Information
GENERAL INFORMATION Technical Data LCD display of speed in km/h training time in min training distance in km cadence (rotations per minute) calories burnt heart rate (when using the hand sensors or a chest strap) watt resistance level Resistance system: electronic magnetic brake system Resistance level: Watt: 10 - 350 Watt (adjustable in 5-watt increments) -
Page 8: Personal Safety
Personal Safety DANGER ⚠ Before you start using the equipment, you should consult your physician that this type of exercise is suitable for you from a health perspective. Particularly affected are persons who: have a hereditary disposition to high blood pressure or heart disease, are over the age of 45, smoke, have high cholesterol values, are overweight and/or have not exercised regularly in the past year. -
Page 9: Electrical Safety
Electrical Safety DANGER ⚠ In order to reduce the risk of an electric shock, always unplug the equipment from the mains socket immediately after your workout, before assembly or dismantling, and before maintenance or cleaning. Do not pull on the cable. ⚠... -
Page 10: Set-Up Place
Set-Up Place WARNING ⚠ Do not place the equipment in main corridors or escape routes. ⚠ CAUTION Choose a location in which to place the equipment such that there is enough free space/ clearance to the front, the rear and to the sides of the equipment. Make sure that you leave at least 30 cm on each side of the equipment and at least 15 cm in front of and behind the equipment as a training zone. -
Page 11: Assembly
ASSEMBLY General Instructions ⚠ DANGER Do not leave any tools, packaging materials such as foils or small parts lying around, as otherwise there is a danger of suffocation for children. Keep children away from the equipment during assembly. ⚠ WARNING Pay attention to the instructions attached to the equipment in order to reduce the risk of injuries. -
Page 12: Scope Of Delivery
Scope of Delivery The scope of delivery consist of the following parts. At the beginning, check whether all parts and tools belonging to the device are included in the scope of delivery and whether damage has occurred. In the event of complaints, the contractual partner must be contacted directly. CAUTION ⚠... - Page 13 T OOL 221A 391A...
-
Page 14: Assembly Instructions
Assembly instructions Before starting assembly, look carefully through the individual assembly steps shown and assemble the equipment in the order indicated. Step 1 Use a sharp knife, open the carton and lay it flat on the floor. Remove all loose components. Refer to the checklist and check that everything is present. - Page 15 Step 3 Assemble the STABILIZER-BACK [004] with 2 x BOLT [300] tighten firmly. Remove the polystyrene block and place it under the front end of the machine. Step 4 With the front end now raised off the floor remove packing material. Undo 2 x BOLT and remove the transportation tube.
- Page 16 Step 6 ࣑ ATTENTION: Do NOT force the pedals into their sockets, if they do not screw in easily you may be trying to fit the wrong pedal or you are rotating the pedal in the wrong direction. Thread the pedals onto the crank arms. The pedals are marked with R and L at the screw.
- Page 17 Step 8 Connect the HAND PULSE CABLE to COMPUTER [704] RESISTANCE ADJUSTMENT - CABLE [705] to the COMPUTER [718]. Feed excess cable into the hole in the HANDLE BAR POST [002]. Make sure the cable remain undamaged. Check that all connections are correct. Slide the computer onto the mounting plate and secure using the 4 x BOLT [307].
- Page 18 Step 10 Plug the AC ADAPTOR [715] into the mains power socket. Connect the ADAPTOR [715] into the ADAPTOR SOCKET at the front of the machine. The COMPUTER [718] should now be working. If not the re-plug all the COMPUTER CABLE as shown in steps 8, 9 &...
- Page 19 Power Functions Adaptor: DC 9 V 1000mA AC Adaptor. Once your exercise machine is fully assembled and correctly positioned then insert the plug-in adaptor socket. The computer should automatically power up and all the LCD segments will briefly light up. If there are any problems then please refer to the Trouble Shooting Guide on the last page of these instructions for help.
-
Page 20: Operating Instructions
OPERATING INSTRUCTIONS NOTICE Familiarise yourself with all the functions and setting options of the device before starting training. Have the proper use of this product explained to you by a specialist. Console Display Training time displayed during training. TIME Minutes and seconds The STOP MODE Indicator will be lit when you Pause or Stop your STOP MODE workout. - Page 21 kilometers or miles (KM or M) Units of measurements (either metric or DISTANCE imperial) depends on your countries standard measurement system. Select one of four Users U1 U2 U3 U4. NOTE: U0 = Guest User. All input data will not be retained. SEX: Male or Female AGE: in Years only HEIGHT: in centimeters or inches (cm or in)
-
Page 22: Button Functions
Button functions To activate the RECOVERY Programme that will automatically evaluate your RECOVERY heart rate recovery for one minute immediately after your workout. Two functions: 1. Reset: Press the RESET Key to reset the computer back to the Main Menu. RESET 2. -
Page 23: User Settings
User settings When the computer powers up the LCD Display will be flashing and requesting data input for the following: USER SELECT U0 or U1~U4 The computer can store four sets of personal user data. This stored information will be used in conjunction with the % Heart Rate Programmemes and to more accurately calculate Calories (kcal). -
Page 24: Manual Programmeme
From the MAIN MENU press any one of the six Programme Keys at the top of the LCD, or press one of the twelve PROFILE Programme QUICK Keys, or press the START Key to immediately start the MANUAL Programme. If at anytime you wish to return to the Main Menu then simply press the RESET Key. To return to the Main Menu during a workout, you must first press the STOP Key. -
Page 25: Watt Programmeme
There are 12 x PROFILE Programmemes to choose from as shown in the diagrams below: 1) QUICK SELECT: Press one of the 12 x PROFILE Programme QUICK Keys. NOTE: To immediately start your workout press the START Key. NOTE: To return to the Main Menu press the RESET Key. 2) To select a Target Value, press the ENTER Key then press the UP and DOWN Keys to select your Target Value/Values. -
Page 26: User Profile Programmemes
WATT ALARM The WATT Programme has an alarm that will sound, and flash three dashes (i.e. ) when you exceed the limitations of the 24 x Resistance Levels versus the WATT Target Value you have chosen reminding you to either PEDAL FASTER or SLOW DOWN accordingly, or change the WATT Target Value by pressing the Up and DOWN Keys. -
Page 27: Random Profile Programmemes
3.4.5 Random Profile Programmemes The computer will automatically adjust the Resistance Levels according to the RANDOM PROFILE Programme you select. During your workout if you adjust the Resistance Levels by pressing the UP and DOWN Keys. 1) From the Main Menu, press and keep pressing the RANDOM Key to scroll through an infinite number of RANDOM PROFILE Programmemes. -
Page 28: Target Heart Rate Programme
2) Press the UP and DOWN Keys to scroll and select either the 55% 75% 90% HEART RATE Programme. Press the ENTER Key to confirm your selection. The computer will automatically calculate your target heart rate based on your selected User and input User Data. NOTE: To immediately start your workout press the START Key. -
Page 29: Recovery Programme
3.4.8 Recovery Programme The RECOVERY Programme is a good way of checking your cardiovascular fitness level as your fitness improves. The RECOVERY Programme will evaluate your cardiovascular fitness level by measuring how quickly your heart rate recovers over a period of one minute immediately at the end of your workout. -
Page 30: Storage And Transport
STORAGE AND TRANSPORT General Instructions ࣑ ATTENTION Make sure that the equipment is protected from moisture, dust and dirt in the selected storage location. The storage location should be dry and well ventilated and have a constant ambient temperature between 5°C and 45°C. WARNING ⚠... -
Page 31: Troubleshooting, Care And Maintenance
TROUBLESHOOTING, CARE AND MAINTENANCE General Instructions ⚠ WARNING Do not make any improper changes to the equipment. CAUTION ⚠ Damaged or worn components may affect your safety and the life of the equipment. Therefore, immediately replace damaged or worn components. In such a case, contact the contract partner. -
Page 32: Battery Pack Care & Maintenance
Battery Pack Care & Maintenance ADAPTOR: DC 9 V 1000mA AC Adaptor The provided AC Adaptor is the only AC Adaptor you should use to recharge the battery pack. ⚠ WARNING: Using anything other than the provided AC Adaptor may harm the battery pack causing toxic chemicals to leak out and possibly start a fire. - Page 33 battery pack a minimum of every 3 months. If you let the battery pack discharge completely and leave it uncharged for a long period of time it will eventually become incapable of holding a charge (i.e. dead battery pack). If this occurs you will need to contact your dealer and buy and replace the battery pack. BATTERY PACK LIFESPAN Batteries do not enjoy eternal life.
-
Page 34: Maintenance And Inspection Calendar
Maintenance and Inspection Calendar To avoid damage from body sweat, the equipment must be cleaned with a damp towel (no solvents!) after each training session. The following routine tasks must be performed at the specified intervals: Part Weekly Monthly Quarterly Half-yearly Yearly Display console... -
Page 35: Recommended Accessories
RECOMMENDED ACCESSORIES To make your training experience even more efficient and pleasant, we recommend that you add suiting accessories to your fitness equipment. This could be a floor mat, for example, which makes your fitness equipment stand more securely and also protects the floor from falling sweat, but it could also be additional handrails on some treadmills or silicone spray to keep moving parts in good shape. -
Page 36: Ordering Spare Parts
ORDERING SPARE PARTS Serial Number and Model Name In order to provide you with the best possible service, please have the model name, article number, serial number, exploded drawing and parts list ready. The corresponding contact options can be found in chapter 10 of this operating manual. NOTICE The serial number of your equipment is unique. -
Page 37: Parts List
Parts List Description Qty. MAIN FRAME HANDLE BAR POST STABILIZER ‐ FRONT STABILIZER ‐ BACK HORIZONTAL SEAT ADJUSTER SEAT POST SEAT HOLDER CRANK ‐ LEFT CRANK ‐ RIGHT HORIZONTAL SEAT ADJUSTER‐ NUT GENERATOR BRACKET MAIN AXLE HANDLE BAR ‐ RIGHT HANDLE BAR ‐... - Page 38 PEDAL ‐ LEFT PEDAL ‐ RIGHT FLYWHEEL J - BOLT PLUG DRIVE PULLEY SEAT POST ADJUSTER‐ SLIDERPLUG SEAT POLY V DRVE BELT J2 POLY V DRVE BELT J6 SENSOR ‐ HOLDER WATER BOTTLE HOLDER CRANK PLUG PLUG STABILIZER PADS STABILIZER LEVELER BUSHING HAT COVER SHROUD SMALL ‐...
- Page 39 212A 221A BOLT BOLT BOLT BOLT 334C BOLT 341A BOLT 342A BOLT 344A BOLT 344B BOLT 346A BOLT 360A BOLT 360B BOLT 362A BOLT BOLT BOLT BOLT 371A BOLT BOLT 388A BOLT 391A BOLT 411A WASHER 411B WASHER WASHER WASHER 423A WASHER 433A...
- Page 40 WASHER SCREW SCREW SCREW SCREW SCREW SCREW TENSION WHEEL‐ SPRING TENSION CABLE MOTOR WITH CABLE COMPUTER CABLE WITH SENSOR HAND PULSE CABLE COMPUTER CABLE COMPUTER CABLE HANDLEBAR HAND PULSE CABLE DC & MOTOR CABLE SENSOR ‐ MAGNET BATTERY WITH CABLE A/C ADAPTOR CABLE 712A BATTERY &...
-
Page 41: Exploded Drawing
Exploded Drawing... -
Page 42: Warranty
WARRANTY Training equipment from Taurus® is subject to strict quality control. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline. Error Descriptions Your fitness equipment is developed for long-term, high-quality training. - Page 43 Warranty Conditions For the warranty to be valid, the following steps must be taken: Please contact our customer service by email or phone. If the product under warranty has to be sent in for repair, the seller bears costs. After expiry of the warranty, the buyer bears the costs of transport and insurance.
-
Page 44: Contact
CONTACT TECHNICAL SUPPORT TECHNICAL SUPPORT & SERVICE TECHNICAL SUPPORT & SERVICE �� �� �� +49 4621 4210-900 80 90 16 50 +33 (0) 172 770033 +49 4621 4210-945 +49 4621 4210-933 �� +49 4621 4210-698 �� �� info@fitshop.dk service-france@fitshop.fr �� technik@sport-tiedje.de ��... - Page 45 LIVE FITNESS WEBSHOP AND SOCIAL MEDIA Sport-Tiedje is Europe’s largest specialist store for www.sport-tiedje.co.uk home fitness equipment with currently 80 stores www.sport-tiedje.de/blog and one of the world’s most renowned online mail order companies for fitness equipment. Private customers order via the 25 web shops www.facebook.com/SportTiedje in the respective national language or have their desired equpiment assembled on site.
- Page 46 Notes BX90...
- Page 48 Ergometer BX90...