User Profile Programmemes - CARDIO STRONG Ergometer BX90 Assembly And Operating Instructions Manual

WATT ALARM
The WATT Programme has an alarm that will sound, and flash three dashes (i.e. ) when you exceed the
limitations of the 24 x Resistance Levels versus the WATT Target Value you have chosen reminding
you to either PEDAL FASTER or SLOW DOWN accordingly, or change the WATT Target Value by
pressing the Up and DOWN Keys.
3.4.4

User Profile Programmemes

The computer will automatically adjust the Resistance Levels according to the USER PROFILE
Programme you design. All four Users have their own USER PROFILE Programme which can only be
accessed through the User Select process. During your workout if you adjust the Resistance Levels by
pressing the UP and DOWN Keys.
NOTE: If during your workout if you adjust the Resistance Levels you will be changing the stored
USER PROFILE Programme as well.
1) From the Main Menu, press the PERSONAL Key to select the USER PROFILE Programme.
NOTE: To immediately start your workout press the START Key.
2) Profile Selection: There are 16 columns, each with a choice of 24 Resistance Levels. Press the Up
and DOWN Keys to select your desired Resistance Level for each column. Then press the ENTER Key
to confirm your selection. Repeat this process for all 16 columns.
NOTE: To bypass the Profile Selection process, press and hold the ENTER Key for two seconds. Then
the computer will take you directly to Target Value selections.
NOTE: To immediately start your workout press the START Key.
3) To select Target Values press and hold the ENTER Key for two seconds. Then press the UP and
DOWN Keys to scroll and select your Target Value. Then press the ENTER Key to confirm your selection.
Repeat this step for all desired Target Values.
4) Press the START Key when you are ready to begin your workout.
26
WATT GUIDE
Too Fast = SLOW DOWN
Correct Speed
Too Slow = PEDAL FASTER
BX90