Target Heart Rate Programme - CARDIO STRONG Ergometer BX90 Assembly And Operating Instructions Manual

2) Press the UP and DOWN Keys to scroll and select either the 55% 75% 90% HEART RATE Programme.
Press the ENTER Key to confirm your selection. The computer will automatically calculate your target
heart rate based on your selected User and input User Data.
NOTE: To immediately start your workout press the START Key.
NOTE: To return to the Main Menu press the RESET Key.
3) To select a Target Value, press the ENTER Key then press the UP and DOWN Keys to select your
Target Value/Values. Then press the ENTER Key to confirm your selection. Repeat this step for all
desired Target Values.
4) Press the START Key when you are ready to begin your workout.
3.4.7

Target Heart Rate Programme

The TARGET HEART RATE Programme is designed to keep your heart rate/pulse at the constant level
you have selected. Every 30 x seconds the computer will check your heart rate against what you have
selected and will automatically adjust the Resistance Levels accordingly.
All Heart Rate Programmemes require a heart rate signal either via a compatible international
standard 5 kHz bandwidth Chest Band or by holding the Hand Pulse Sensors.
NOTE: During your workout you cannot adjust the Resistance Levels.
To select a heart rate that is optimal for you, see CALCULATING TARGET HEART RATE on this page.
While increasing your heart rate is an important part of exercise, it is also important that your heart
rate is not too high. We suggest that you start off slowing and increase your THR as your fitness level
improves.
NOTE: The recommended absolute Maximum Heart Rate is equal to 220 bpm minus your age.
1) From the Main Menu, press the H.R.C Key to select the H.R.C.Programmemes.
2) Press the Up and DOWN Keys to scroll and select H.R.C. TAG. Then press the ENTER Key to confirm
your selection.
3) Press the Up and DOWN Keys to scroll and select your Target Heart Rate between 30~240 bpm.
Press the ENTER Key to confirm your selection.
NOTE: To immediately start your workout press the START Key.
NOTE: To return to the Main Menu press the RESET Key.
4) To select a Target Value, press the ENTER Key then press the UP and DOWN Keys to select your
Target Value/Values. Then press the ENTER Key to confirm your selection. Repeat this step for all
desired Target Values.
5) Press the START Key when you are ready to begin your workout.
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BX90