CARDIO STRONG BC50 Assembly And Operating Instructions Manual

Ergometer

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Assembly and Operating Instructions
 
Art. No. CST-BC50
Ergometer BC50

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Summary of Contents for CARDIO STRONG BC50

  • Page 1 All manuals and user guides at all-guides.com Assembly and Operating Instructions   Art. No. CST-BC50 Ergometer BC50...
  • Page 2 All manuals and user guides at all-guides.com   BC50...
  • Page 3 All manuals and user guides at all-guides.com Dear Customer, SAFETY NOTICE...
  • Page 4 All manuals and user guides at all-guides.com CONTENTS   BC50...
  • Page 5 All manuals and user guides at all-guides.com...
  • Page 6: Technical Data

    All manuals and user guides at all-guides.com Technical data LED display Weight and dimensions   BC50...
  • Page 7: Personal Safety

    All manuals and user guides at all-guides.com Personal safety...
  • Page 8 All manuals and user guides at all-guides.com Electrical safety Set-up place   BC50...
  • Page 9: General Instructions

    All manuals and user guides at all-guides.com General instructions...
  • Page 10 All manuals and user guides at all-guides.com Faults and Troubleshooting Error Cause Repair   BC50...
  • Page 11 All manuals and user guides at all-guides.com Maintenance and service calendar Part Weekly Monthly 2x annually Annually...
  • Page 12: Package Contents

    All manuals and user guides at all-guides.com Package contents   BC50...
  • Page 13 All manuals and user guides at all-guides.com...
  • Page 14 All manuals and user guides at all-guides.com Assembly instructions Step 1:   BC50...
  • Page 15 All manuals and user guides at all-guides.com Step 2:...
  • Page 16 All manuals and user guides at all-guides.com Step 3:   BC50...
  • Page 17 All manuals and user guides at all-guides.com Step 4:...
  • Page 18 All manuals and user guides at all-guides.com Step 5:   BC50...
  • Page 19: Console Display

    All manuals and user guides at all-guides.com Console display...
  • Page 20 All manuals and user guides at all-guides.com Time Speed RPM (rotations per minute) Distance Note regarding measurement of calorie Calories consumption: Watt Pulse (heart rate; heart beats per minute) Level (resistance)   BC50...
  • Page 21: Button Functions

    All manuals and user guides at all-guides.com Button functions...
  • Page 22 All manuals and user guides at all-guides.com Turning on the equipment User pro le Program selection   BC50...
  • Page 23 All manuals and user guides at all-guides.com 4.5.1 M - Manual program 4.5.2 Workout programs...
  • Page 24 All manuals and user guides at all-guides.com 4.5.3 H.R.C. - Heart-rate controlled programs 4.5.4 W - Watt-based program   BC50...
  • Page 25 All manuals and user guides at all-guides.com 4.5.5 U - User-de ned program 4.5.6 Body-fat test (BODY FAT)
  • Page 26 All manuals and user guides at all-guides.com 4.5.7 RECOVERY - Recovery rate Result Fitness level Heart-rate per minute   BC50...
  • Page 27: Heart-Rate Measuring

    All manuals and user guides at all-guides.com Heart-rate measuring Pulse measuring via hand sensors Note: CAUTION: Your training equipment is not a medical device. Di erent factors may in uence the accuracy of the heart rate display. The heart rate display only serves as a training aid.
  • Page 28 All manuals and user guides at all-guides.com Note: Training with heart rate orientation Fat burning (weight management): Cardiovascular training (cardio training): Anaerobic (maximum) load training:   BC50...
  • Page 29 All manuals and user guides at all-guides.com Example: Heart rate diagram for training intensity Maximum pulse (220-age) 90% of maximum pulse - anaerobic (maximum) intensity training 75% of maximum pulse - cardiovascular training (cardio training) 55% of maximum pulse - fat burning (weight control)
  • Page 30 2. Concentration on training 3. Position yourself correctly while exercising 4. Correct breathing / appropriate resistance level 5. Keep yourself properly hydrated 6. Su cient recovery periods 7. Choose a diversi ed program 8. Creating the right workout   BC50...
  • Page 31: Designing A Workout

    All manuals and user guides at all-guides.com 9. Workout journal 10. Reward yourself Designing a workout Warm-Up WEEK 1 + 2 Beginner Advanced Days Duration Intensity Duration Intensity WEEK 3 + 4 Beginner Advanced Days Duration Intensity Duration Intensity...
  • Page 32 All manuals and user guides at all-guides.com WEEK 5 + 6 Beginner Advanced Days Duration Intensity Duration Intensity WEEK 7 + 8 Beginner Advanced Days Duration Intensity Duration Intensity Cool-down   BC50...
  • Page 33 All manuals and user guides at all-guides.com Stretching exercises for leg & chest muscles 1. Exercise: Stretching of front thigh / leg extension (quadriceps) 2. Exercise: Stretching the back thigh / leg curl (hamstring)
  • Page 34 All of the tips are intended only as a guide to help you create a workout. Your physician can o er appropriate advice for particular, personal requirements. We hope you enjoy your workout and have a lot of success!   BC50...
  • Page 35: Workout Journal

    All manuals and user guides at all-guides.com Workout journal...
  • Page 36 All manuals and user guides at all-guides.com Error descriptions Your statutory rights are not a ected. Warrantee Warranty periods Model Full warranty Frame Repair costs   BC50...
  • Page 37 All manuals and user guides at all-guides.com The terms of use are de ned as follows: Warranty service Warranty conditions Warranty claims are invalid in case of damage resulting from: Proof of purchase and serial number...
  • Page 38 All manuals and user guides at all-guides.com Service outside of the warranty period Communication   BC50...
  • Page 39 All manuals and user guides at all-guides.com...
  • Page 40: Service Hotline

    All manuals and user guides at all-guides.com Service hotline model name, part number, serial number, exploded drawing and parts list SERVICE-HOTLINE Serial number and model name   BC50...
  • Page 41: Parts List

    All manuals and user guides at all-guides.com Parts list Description Material Speci cation Qty.
  • Page 42 All manuals and user guides at all-guides.com Description Material Speci cation Qty. 103*68*83 Q235A M10x1.5x10T D30*3T*480L,PAHS 500L ZL102 PE18   BC50...
  • Page 43 All manuals and user guides at all-guides.com Description Material Speci cation Qty. D30*3T*520L,with hole,REACH Q235A M10x1.5x10T D91*220L 30*70*2.0T*130L NL66 Q235A D29*D11.9*9T D26*41 HIPS HIPS D3*30L Q235A...
  • Page 44 All manuals and user guides at all-guides.com Description Material Speci cation Qty. Q235A M5x0.8x12L Q235A+ABS D59*M10*40L Q235A 170Lx9/16"-20BC M5*0.8*10L 1/4"-20*40L,8.8grade D28*17(M6) Q235A   BC50...
  • Page 45: Exploded Drawing

    All manuals and user guides at all-guides.com Exploded drawing...
  • Page 46 All manuals and user guides at all-guides.com CONTACT Company head o ce GENERAL INFORMATION: Hotline for Technical Information DISCLAIMER   BC50...
  • Page 47 All manuals and user guides at all-guides.com...
  • Page 48 All manuals and user guides at all-guides.com   Ergometer BC50...

This manual is also suitable for:

Cst-bc50

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