All manuals and user guides at all-guides.com Console display...
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All manuals and user guides at all-guides.com Time Speed RPM (rotations per minute) Distance Note regarding measurement of calorie Calories consumption: Watt Pulse (heart rate; heart beats per minute) Level (resistance) BC50...
All manuals and user guides at all-guides.com Heart-rate measuring Pulse measuring via hand sensors Note: CAUTION: Your training equipment is not a medical device. Di erent factors may in uence the accuracy of the heart rate display. The heart rate display only serves as a training aid.
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All manuals and user guides at all-guides.com Note: Training with heart rate orientation Fat burning (weight management): Cardiovascular training (cardio training): Anaerobic (maximum) load training: BC50...
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All manuals and user guides at all-guides.com Example: Heart rate diagram for training intensity Maximum pulse (220-age) 90% of maximum pulse - anaerobic (maximum) intensity training 75% of maximum pulse - cardiovascular training (cardio training) 55% of maximum pulse - fat burning (weight control)
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2. Concentration on training 3. Position yourself correctly while exercising 4. Correct breathing / appropriate resistance level 5. Keep yourself properly hydrated 6. Su cient recovery periods 7. Choose a diversi ed program 8. Creating the right workout BC50...
All manuals and user guides at all-guides.com 9. Workout journal 10. Reward yourself Designing a workout Warm-Up WEEK 1 + 2 Beginner Advanced Days Duration Intensity Duration Intensity WEEK 3 + 4 Beginner Advanced Days Duration Intensity Duration Intensity...
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All manuals and user guides at all-guides.com WEEK 5 + 6 Beginner Advanced Days Duration Intensity Duration Intensity WEEK 7 + 8 Beginner Advanced Days Duration Intensity Duration Intensity Cool-down BC50...
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All manuals and user guides at all-guides.com Stretching exercises for leg & chest muscles 1. Exercise: Stretching of front thigh / leg extension (quadriceps) 2. Exercise: Stretching the back thigh / leg curl (hamstring)
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All of the tips are intended only as a guide to help you create a workout. Your physician can o er appropriate advice for particular, personal requirements. We hope you enjoy your workout and have a lot of success! BC50...
All manuals and user guides at all-guides.com Workout journal...
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All manuals and user guides at all-guides.com Error descriptions Your statutory rights are not a ected. Warrantee Warranty periods Model Full warranty Frame Repair costs BC50...
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All manuals and user guides at all-guides.com The terms of use are de ned as follows: Warranty service Warranty conditions Warranty claims are invalid in case of damage resulting from: Proof of purchase and serial number...
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All manuals and user guides at all-guides.com Service outside of the warranty period Communication BC50...
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All manuals and user guides at all-guides.com Service hotline model name, part number, serial number, exploded drawing and parts list SERVICE-HOTLINE Serial number and model name BC50...
All manuals and user guides at all-guides.com Parts list Description Material Speci cation Qty.
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All manuals and user guides at all-guides.com Description Material Speci cation Qty. 103*68*83 Q235A M10x1.5x10T D30*3T*480L,PAHS 500L ZL102 PE18 BC50...
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All manuals and user guides at all-guides.com Description Material Speci cation Qty. D30*3T*520L,with hole,REACH Q235A M10x1.5x10T D91*220L 30*70*2.0T*130L NL66 Q235A D29*D11.9*9T D26*41 HIPS HIPS D3*30L Q235A...
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All manuals and user guides at all-guides.com Description Material Speci cation Qty. Q235A M5x0.8x12L Q235A+ABS D59*M10*40L Q235A 170Lx9/16"-20BC M5*0.8*10L 1/4"-20*40L,8.8grade D28*17(M6) Q235A BC50...
All manuals and user guides at all-guides.com Exploded drawing...
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All manuals and user guides at all-guides.com CONTACT Company head o ce GENERAL INFORMATION: Hotline for Technical Information DISCLAIMER BC50...
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All manuals and user guides at all-guides.com...
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All manuals and user guides at all-guides.com Ergometer BC50...
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