Random Profile Programmemes; Heart Rate Programmemes - CARDIO STRONG Ergometer BX90 Assembly And Operating Instructions Manual

3.4.5

Random Profile Programmemes

The computer will automatically adjust the Resistance Levels according to the RANDOM PROFILE
Programme you select.
During your workout if you adjust the Resistance Levels by pressing the UP and DOWN Keys.
1) From the Main Menu, press and keep pressing the RANDOM Key to scroll through an infinite
number of RANDOM PROFILE Programmemes.
NOTE: To immediately start your workout press the START Key.
NOTE: To return to the Main Menu press the RESET Key.
2) To select a Target Value, press the ENTER Key then press the UP and DOWN Keys to select your
Target Value/Values. Then press the ENTER Key to confirm your selection. Repeat this step for all
desired Target Values.
3) Press the START Key when you are ready to begin your workout.
During your workout you can adjust the Resistance Levels by pressing the UP and DOWN Keys.
3.4.6

Heart Rate Programmemes

WARNING
⚠
Your training equipment is not a medical device. The heart rate measurement of this equipment
may be inaccurate. Various factors can affect the accuracy of the heart rate measurement. The
heart rate measurement serves only as a training aid.
The % HEART RATE Programmemes are designed to keep your heart rate/pulse at the constant level
you have selected. Every 30 x seconds the computer will check your heart rate/pulse against what
you have selected and will automatically adjust the Resistance Levels accordingly.
All Heart Rate Programmemes require a heart rate signal either via a compatible international
standard 5 kHz bandwidth Chest Band or by holding the Hand Pulse Sensors.
These three % HEART RATE Programmemes work in conjunction with your selected User and the User
Data you have input, therefore it is important that you select the correct User and have input the
correct User Data before you begin any of the three % HEART RATE Programme.
NOTE: During your workout you cannot adjust the Resistance Levels.
To select a heart rate that is optimal for you, see CALCULATING TARGET HEART RATE on this page.
While increasing your heart rate is an important part of exercise, it is also important that your heart
rate is not too high. To be safe we suggest that you start your workouts at the 55% and increase your
heart rate % as your fitness improves.
NOTE: The recommended absolute Maximum Heart Rate is equal to 220 bpm minus your age.
1) From the Main Menu, press the H.R.C Key to select the H.R.C. Programmemes.
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